Gingerbread vs. Veal — In-Depth Nutrition Comparison
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How are gingerbread and veal different?
- Gingerbread is higher in manganese, iron, and magnesium; however, veal is richer in vitamin B12, vitamin B3, zinc, phosphorus, vitamin B5, and vitamin B6.
- Daily need coverage for vitamin B12 for veal is 50% higher.
- Gingerbread contains 20 times more manganese than veal. While gingerbread contains 0.683mg of manganese, veal contains only 0.035mg.
- Gingerbread has less cholesterol.
- Veal has a lower glycemic index (0) than gingerbread (86).
Cake, gingerbread, prepared from recipe and Veal, ground, cooked, broiled are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +191.7% |
| Contains more CalciumCalcium | +317.6% |
| Contains more PotassiumPotassium | +30.3% |
| Contains more IronIron | +190.9% |
| Contains more CopperCopper | +89.3% |
| Contains more ManganeseManganese | +1851.4% |
| Contains more SeleniumSelenium | +19% |
| Contains more ZincZinc | +892.3% |
| Contains more PhosphorusPhosphorus | +301.9% |
| Contains less SodiumSodium | -74.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +171.4% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +362% |
| Contains more Vitamin B5Vitamin B5 | +209.3% |
| Contains more Vitamin B6Vitamin B6 | +105.3% |
| Contains more Vitamin B12Vitamin B12 | +2016.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
16.4 g
Carbs:
49.2 g
Water:
28 g
Other:
2.5 g
Protein:
24.38 g
Fats:
7.56 g
Carbs:
0 g
Water:
66.76 g
Other:
1.3 g
| Contains more FatsFats | +116.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +92.3% |
| Contains more ProteinProtein | +525.1% |
| Contains more WaterWater | +138.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.122 g
Monounsaturated fat:
Mono. Fat
7.124 g
Polyunsaturated fat:
Poly. Fat
4.216 g
Saturated fat:
Sat. Fat
3.04 g
Monounsaturated fat:
Mono. Fat
2.84 g
Polyunsaturated fat:
Poly. Fat
0.55 g
| Contains more Mono. FatMonounsaturated fat | +150.8% |
| Contains more Poly. FatPolyunsaturated fat | +666.5% |
| Contains less Sat. FatSaturated fat | -26.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.06µg | 1.27µg | 50% |
| Protein | 3.9g | 24.38g | 41% |
| Vitamin B3 | 1.738mg | 8.03mg | 39% |
| Zinc | 0.39mg | 3.87mg | 32% |
| Manganese | 0.683mg | 0.035mg | 28% |
| Iron | 2.88mg | 0.99mg | 24% |
| Polyunsaturated fat | 4.216g | 0.55g | 24% |
| Cholesterol | 32mg | 103mg | 24% |
| Phosphorus | 54mg | 217mg | 23% |
| Choline | 95mg | 17% | |
| Vitamin B5 | 0.375mg | 1.16mg | 16% |
| Carbs | 49.2g | 0g | 16% |
| Vitamin B6 | 0.19mg | 0.39mg | 15% |
| Fats | 16.4g | 7.56g | 14% |
| Magnesium | 70mg | 24mg | 11% |
| Monounsaturated fat | 7.124g | 2.84g | 11% |
| Sodium | 327mg | 83mg | 11% |
| Vitamin B1 | 0.19mg | 0.07mg | 10% |
| Copper | 0.195mg | 0.103mg | 10% |
| Calories | 356kcal | 172kcal | 9% |
| Vitamin B2 | 0.162mg | 0.27mg | 8% |
| Folate | 33µg | 11µg | 6% |
| Selenium | 16.3µg | 13.7µg | 5% |
| Calcium | 71mg | 17mg | 5% |
| Saturated fat | 4.122g | 3.04g | 5% |
| Potassium | 439mg | 337mg | 3% |
| Vitamin A | 14µg | 0µg | 2% |
| Vitamin E | 0.15mg | 1% | |
| Vitamin K | 1.2µg | 1% | |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 49.2g | 0g | N/A |
| Tryptophan | 0.047mg | 0.247mg | 0% |
| Threonine | 0.124mg | 1.065mg | 0% |
| Isoleucine | 0.151mg | 1.201mg | 0% |
| Leucine | 0.279mg | 1.94mg | 0% |
| Lysine | 0.131mg | 2.009mg | 0% |
| Methionine | 0.08mg | 0.569mg | 0% |
| Phenylalanine | 0.195mg | 0.984mg | 0% |
| Valine | 0.173mg | 1.347mg | 0% |
| Histidine | 0.087mg | 0.885mg | 0% |
| Omega-3 - DHA | 0.003g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
47%
Minerals Daily Need Coverage Score
54%
41%
Comparison summary
Which food contains less Sodium?
Veal contains less Sodium (difference - 244mg)
Which food is lower in Saturated fat?
Veal is lower in Saturated fat (difference - 1.082g)
Which food is lower in glycemic index?
Veal is lower in glycemic index (difference - 86)
Which food is richer in vitamins?
Veal is relatively richer in vitamins
Which food is lower in Cholesterol?
Gingerbread is lower in Cholesterol (difference - 71mg)
Which food is lower in Sugar?
Gingerbread is lower in Sugar (difference - 0g)
Which food is cheaper?
Gingerbread is cheaper (difference - $2.2)
Which food is richer in minerals?
Gingerbread is relatively richer in minerals