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  6. Gingerbread vs. Welsh onion

Gingerbread vs. Welsh onion — In-Depth Nutrition Comparison

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How are gingerbread and welsh onion different?

  • Gingerbread is higher in selenium, manganese, iron, copper, vitamin B1, and magnesium; however, welsh onion is richer in vitamin C and vitamin A.
  • Daily need coverage for vitamin C for welsh onion is 30% higher.
  • Gingerbread contains 62 times more saturated fat than welsh onion. While gingerbread contains 4.122g of saturated fat, welsh onion contains only 0.067g.
  • Welsh onion has a lower glycemic index (39) than gingerbread (86).

Cake, gingerbread, prepared from recipe and Onions, welsh, raw are the varieties used in this article.

Infographic

Gingerbread vs Welsh onion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 19% 46% 23% 14% 21% 2.2% 18% 3.3%
Contains more MagnesiumMagnesium +204.3%
Contains more CalciumCalcium +294.4%
Contains more PotassiumPotassium +107.1%
Contains more IronIron +136.1%
Contains more CopperCopper +178.6%
Contains more ManganeseManganese +398.5%
Contains more SeleniumSelenium +2616.7%
Contains more ZincZinc +33.3%
Contains less SodiumSodium -94.8%
~equal in Phosphorus ~49mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 0% 10% 0% 13% 21% 7.5% 10% 17% 0% 484% 12% 2.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +280%
Contains more Vitamin B2Vitamin B2 +80%
Contains more Vitamin B3Vitamin B3 +334.5%
Contains more Vitamin B5Vitamin B5 +121.9%
Contains more Vitamin B6Vitamin B6 +163.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +106.3%
Contains more Vitamin CVitamin C +26900%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Gingerbread Welsh onion DV% diff.
Vitamin K 193.4µg 161%
Vitamin C 0.1mg 27mg 30%
Selenium 16.3µg 0.6µg 29%
Polyunsaturated fat 4.216g 0.156g 27%
Fats 16.4g 0.4g 25%
Manganese 0.683mg 0.137mg 24%
Iron 2.88mg 1.22mg 21%
Monounsaturated fat 7.124g 0.056g 18%
Saturated fat 4.122g 0.067g 18%
Calories 356kcal 34kcal 16%
Copper 0.195mg 0.07mg 14%
Carbs 49.2g 6.5g 14%
Sodium 327mg 17mg 13%
Vitamin B1 0.19mg 0.05mg 12%
Magnesium 70mg 23mg 11%
Cholesterol 32mg 0mg 11%
Fiber 2.4g 10%
Vitamin B6 0.19mg 0.072mg 9%
Vitamin B3 1.738mg 0.4mg 8%
Potassium 439mg 212mg 7%
Vitamin B2 0.162mg 0.09mg 6%
Calcium 71mg 18mg 5%
Folate 33µg 16µg 4%
Protein 3.9g 1.9g 4%
Vitamin B5 0.375mg 0.169mg 4%
Vitamin E 0.51mg 3%
Vitamin B12 0.06µg 0µg 3%
Vitamin A 14µg 2%
Zinc 0.39mg 0.52mg 1%
Choline 5.3mg 1%
Phosphorus 54mg 49mg 1%
Net carbs 49.2g 4.1g N/A
Sugar 2.18g N/A
Tryptophan 0.047mg 0.021mg 0%
Threonine 0.124mg 0.074mg 0%
Isoleucine 0.151mg 0.081mg 0%
Leucine 0.279mg 0.113mg 0%
Lysine 0.131mg 0.095mg 0%
Methionine 0.08mg 0.021mg 0%
Phenylalanine 0.195mg 0.061mg 0%
Valine 0.173mg 0.084mg 0%
Histidine 0.087mg 0.033mg 0%
Omega-3 - DHA 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
Contains more ProteinProtein +105.3%
Contains more FatsFats +4000%
Contains more CarbsCarbs +656.9%
Contains more OtherOther +257.1%
Contains more WaterWater +223.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
24% 20% 56%
Saturated fat: Sat. Fat 0.067 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.156 g
Contains more Mono. FatMonounsaturated fat +12621.4%
Contains more Poly. FatPolyunsaturated fat +2602.6%
Contains less Sat. FatSaturated fat -98.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients
  2. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.