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  6. Gingersnaps vs. Banana bread

Gingersnaps vs. Banana bread — In-Depth Nutrition Comparison

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Differences between gingersnaps and banana bread

  • Gingersnaps have more iron, manganese, copper, folate, vitamin B3, and magnesium, while banana bread has more selenium and vitamin A.
  • Gingersnaps' daily need coverage for iron is 63% higher.
  • Banana bread contains 7 times less manganese than gingersnaps. Gingersnaps contain 1.555mg of manganese, while banana bread contains 0.209mg.
  • The amount of sodium in banana bread is lower.

The food types used in this comparison are Cookies, gingersnaps and Bread, banana, prepared from recipe, made with margarine.

Infographic

Gingersnaps vs Banana bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 23% 31% 240% 102% 15% 36% 65% 203% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 6.3% 12% 53% 24% 9.5% 25% 39% 27% 66%
Contains more MagnesiumMagnesium +250%
Contains more CalciumCalcium +266.7%
Contains more PotassiumPotassium +158.2%
Contains more IronIron +357.1%
Contains more CopperCopper +323.6%
Contains more ZincZinc +57.1%
Contains more PhosphorusPhosphorus +43.1%
Contains more ManganeseManganese +644%
Contains less SodiumSodium -39.7%
Contains more SeleniumSelenium +137.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 19% 0% 50% 68% 61% 23% 23% 0% 6.3% 65% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 35% 0% 0% 43% 46% 27% 16% 35% 13% 0% 25% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +16.3%
Contains more Vitamin B2Vitamin B2 +46.5%
Contains more Vitamin B3Vitamin B3 +123.7%
Contains more Vitamin B5Vitamin B5 +41.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +163.6%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +53.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Gingersnaps Banana bread DV% diff.
Iron 6.4mg 1.4mg 63%
Manganese 1.555mg 0.209mg 59%
Copper 0.305mg 0.072mg 26%
Cholesterol 0mg 43mg 14%
Folate 87µg 33µg 14%
Selenium 5.1µg 12.1µg 13%
Polyunsaturated fat 1.372g 3.13g 12%
Vitamin A 0µg 106µg 12%
Vitamin B3 3.235mg 1.446mg 11%
Sodium 501mg 302mg 9%
Magnesium 49mg 14mg 8%
Vitamin B2 0.293mg 0.2mg 7%
Carbs 76.9g 54.6g 7%
Vitamin E 0.97mg 6%
Calcium 77mg 21mg 6%
Potassium 346mg 134mg 6%
Calories 416kcal 326kcal 5%
Fiber 2.2g 1.1g 4%
Phosphorus 83mg 58mg 4%
Vitamin B6 0.098mg 0.15mg 4%
Vitamin B12 0µg 0.1µg 4%
Protein 5.6g 4.3g 3%
Vitamin K 2.5µg 2%
Choline 8.8mg 2%
Monounsaturated fat 5.365g 4.48g 2%
Vitamin B1 0.2mg 0.172mg 2%
Vitamin B5 0.38mg 0.268mg 2%
Zinc 0.55mg 0.35mg 2%
Vitamin C 0mg 1.7mg 2%
Saturated fat 2.451g 2.237g 1%
Fats 9.8g 10.5g 1%
Net carbs 74.7g 53.5g N/A
Sugar 19.92g N/A
Tryptophan 0.08mg 0.053mg 0%
Threonine 0.155mg 0.15mg 0%
Isoleucine 0.212mg 0.182mg 0%
Leucine 0.38mg 0.327mg 0%
Lysine 0.195mg 0.18mg 0%
Methionine 0.094mg 0.094mg 0%
Phenylalanine 0.263mg 0.218mg 0%
Valine 0.248mg 0.209mg 0%
Histidine 0.114mg 0.113mg 0%
Omega-3 - DHA 0g 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 10% 77% 5% 2%
Protein: 5.6 g
Fats: 9.8 g
Carbs: 76.9 g
Water: 5.3 g
Other: 2.4 g
4% 11% 55% 29%
Protein: 4.3 g
Fats: 10.5 g
Carbs: 54.6 g
Water: 29.2 g
Other: 1.4 g
Contains more ProteinProtein +30.2%
Contains more CarbsCarbs +40.8%
Contains more OtherOther +71.4%
Contains more WaterWater +450.9%
~equal in Fats ~10.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 58% 15%
Saturated fat: Sat. Fat 2.451 g
Monounsaturated fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 1.372 g
23% 45% 32%
Saturated fat: Sat. Fat 2.237 g
Monounsaturated fat: Mono. Fat 4.48 g
Polyunsaturated fat: Poly. Fat 3.13 g
Contains more Mono. FatMonounsaturated fat +19.8%
Contains more Poly. FatPolyunsaturated fat +128.1%
~equal in Saturated fat ~2.237g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingersnaps - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174956/nutrients
  2. Banana bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.