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  6. Gingersnaps vs. Coffeecake

Gingersnaps vs. Coffeecake — In-Depth Nutrition Comparison

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A recap on differences between gingersnaps and coffeecake

  • Gingersnaps have more iron, manganese, copper, vitamin B3, vitamin B2, and folate; however, coffeecake is higher in selenium and vitamin B12.
  • Gingersnaps cover your daily iron needs 72% more than coffeecake.
  • Coffeecake contains 9 times less manganese than gingersnaps. Gingersnaps contain 1.555mg of manganese, while coffeecake contains 0.172mg.
  • Gingersnaps have less saturated fat.

Food varieties used in this article are Cookies, gingersnaps and Coffeecake, cheese.

Infographic

Gingersnaps vs Coffeecake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 23% 31% 240% 102% 15% 36% 65% 203% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 18% 26% 24% 17% 16% 43% 44% 22% 73%
Contains more MagnesiumMagnesium +226.7%
Contains more CalciumCalcium +30.5%
Contains more PotassiumPotassium +19.7%
Contains more IronIron +900%
Contains more CopperCopper +486.5%
Contains more ManganeseManganese +804.1%
Contains more PhosphorusPhosphorus +21.7%
Contains less SodiumSodium -32.3%
Contains more SeleniumSelenium +160.8%
~equal in Zinc ~0.59mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 19% 0% 50% 68% 61% 23% 23% 0% 6.3% 65% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 29% 0% 0% 26% 29% 13% 24% 13% 43% 0% 29% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +90.5%
Contains more Vitamin B2Vitamin B2 +134.4%
Contains more Vitamin B3Vitamin B3 +374.3%
Contains more Vitamin B6Vitamin B6 +69%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +123.1%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.4mg

All nutrients comparison - raw data values

Nutrient Gingersnaps Coffeecake DV% diff.
Iron 6.4mg 0.64mg 72%
Manganese 1.555mg 0.172mg 60%
Copper 0.305mg 0.052mg 28%
Cholesterol 0mg 85mg 28%
Vitamin B3 3.235mg 0.682mg 16%
Selenium 5.1µg 13.3µg 15%
Vitamin B12 0µg 0.34µg 14%
Vitamin B2 0.293mg 0.125mg 13%
Saturated fat 2.451g 5.391g 13%
Folate 87µg 39µg 12%
Carbs 76.9g 44.3g 11%
Vitamin A 0µg 86µg 10%
Magnesium 49mg 15mg 8%
Vitamin B1 0.2mg 0.105mg 8%
Fats 9.8g 15.2g 8%
Sodium 501mg 339mg 7%
Vitamin E 0.97mg 6%
Fiber 2.2g 1g 5%
Monounsaturated fat 5.365g 7.129g 4%
Calories 416kcal 339kcal 4%
Phosphorus 83mg 101mg 3%
Protein 5.6g 7g 3%
Vitamin B6 0.098mg 0.058mg 3%
Vitamin K 2.5µg 2%
Choline 8.8mg 2%
Calcium 77mg 59mg 2%
Polyunsaturated fat 1.372g 1.645g 2%
Potassium 346mg 289mg 2%
Vitamin C 0mg 0.1mg 0%
Net carbs 74.7g 43.3g N/A
Sugar 19.92g N/A
Zinc 0.55mg 0.59mg 0%
Vitamin B5 0.38mg 0.4mg 0%
Tryptophan 0.08mg 0.076mg 0%
Threonine 0.155mg 0.26mg 0%
Isoleucine 0.212mg 0.326mg 0%
Leucine 0.38mg 0.568mg 0%
Lysine 0.195mg 0.401mg 0%
Methionine 0.094mg 0.144mg 0%
Phenylalanine 0.263mg 0.352mg 0%
Valine 0.248mg 0.361mg 0%
Histidine 0.114mg 0.186mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 10% 77% 5% 2%
Protein: 5.6 g
Fats: 9.8 g
Carbs: 76.9 g
Water: 5.3 g
Other: 2.4 g
7% 15% 44% 32%
Protein: 7 g
Fats: 15.2 g
Carbs: 44.3 g
Water: 32.2 g
Other: 1.3 g
Contains more CarbsCarbs +73.6%
Contains more OtherOther +84.6%
Contains more ProteinProtein +25%
Contains more FatsFats +55.1%
Contains more WaterWater +507.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 58% 15%
Saturated fat: Sat. Fat 2.451 g
Monounsaturated fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 1.372 g
38% 50% 12%
Saturated fat: Sat. Fat 5.391 g
Monounsaturated fat: Mono. Fat 7.129 g
Polyunsaturated fat: Poly. Fat 1.645 g
Contains less Sat. FatSaturated fat -54.5%
Contains more Mono. FatMonounsaturated fat +32.9%
Contains more Poly. FatPolyunsaturated fat +19.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingersnaps - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174956/nutrients
  2. Coffeecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172699/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.