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  6. Gingersnaps vs. Muffin

Gingersnaps vs. Muffin — In-Depth Nutrition Comparison

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What are the main differences between gingersnaps and muffin?

  • Gingersnaps are richer in iron, manganese, copper, vitamin B3, vitamin B2, folate, and magnesium, yet muffin is richer in vitamin K and choline.
  • Gingersnaps' daily need coverage for iron is 64% higher.
  • Gingersnaps have 5 times more copper than muffin. Gingersnaps have 0.305mg of copper, while muffin has 0.06mg.

We used Cookies, gingersnaps and Muffins, blueberry, commercially prepared (Includes mini-muffins) types in this comparison.

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Gingersnaps vs Muffin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 23% 31% 240% 102% 15% 36% 65% 203% 28%
Muffin
Muffin
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 13% 11% 49% 20% 10% 63% 44% 59% 45%
Contains more MagnesiumMagnesium +390%
Contains more CalciumCalcium +75%
Contains more PotassiumPotassium +186%
Contains more IronIron +392.3%
Contains more CopperCopper +408.3%
Contains more ZincZinc +48.6%
Contains more ManganeseManganese +246.3%
Contains more PhosphorusPhosphorus +75.9%
Contains less SodiumSodium -32.9%
Contains more SeleniumSelenium +60.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 19% 0% 50% 68% 61% 23% 23% 0% 6.3% 65% 4.8%
Muffin
Muffin
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 7% 33% 1.5% 42% 38% 27% 28% 9.2% 20% 98% 36% 50%
Contains more Vitamin B1Vitamin B1 +19%
Contains more Vitamin B2Vitamin B2 +79.8%
Contains more Vitamin B3Vitamin B3 +128.1%
Contains more Vitamin B6Vitamin B6 +145%
Contains more FolateFolate +81.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +68%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +23.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1468%
Contains more CholineCholine +951.1%

All nutrients comparison - raw data values

Nutrient Gingersnaps Muffin DV% diff.
Iron 6.4mg 1.3mg 64%
Manganese 1.555mg 0.449mg 48%
Polyunsaturated fat 1.372g 8.103g 45%
Vitamin K 2.5µg 39.2µg 31%
Copper 0.305mg 0.06mg 27%
Choline 8.8mg 92.5mg 15%
Vitamin B3 3.235mg 1.418mg 11%
Cholesterol 0mg 30mg 10%
Vitamin B2 0.293mg 0.163mg 10%
Fats 9.8g 16.07g 10%
Folate 87µg 48µg 10%
Magnesium 49mg 10mg 9%
Phosphorus 83mg 146mg 9%
Carbs 76.9g 53g 8%
Potassium 346mg 121mg 7%
Vitamin B12 0µg 0.16µg 7%
Starch 16.31g 7%
Sodium 501mg 336mg 7%
Selenium 5.1µg 8.2µg 6%
Fiber 2.2g 1.1g 4%
Vitamin E 0.97mg 1.63mg 4%
Vitamin B6 0.098mg 0.04mg 4%
Calcium 77mg 44mg 3%
Vitamin B1 0.2mg 0.168mg 3%
Saturated fat 2.451g 2.844g 2%
Fructose 1.21g 2%
Calories 416kcal 375kcal 2%
Vitamin B5 0.38mg 0.47mg 2%
Protein 5.6g 4.49g 2%
Vitamin A 0µg 21µg 2%
Zinc 0.55mg 0.37mg 2%
Vitamin C 0mg 0.9mg 1%
Vitamin D 0IU 4IU 1%
Monounsaturated fat 5.365g 4.822g 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 74.7g 51.9g N/A
Sugar 19.92g 31.47g N/A
Trans fat 0.2g N/A
Tryptophan 0.08mg 0.066mg 0%
Threonine 0.155mg 0.181mg 0%
Isoleucine 0.212mg 0.224mg 0%
Leucine 0.38mg 0.421mg 0%
Lysine 0.195mg 0.199mg 0%
Methionine 0.094mg 0.115mg 0%
Phenylalanine 0.263mg 0.277mg 0%
Valine 0.248mg 0.257mg 0%
Histidine 0.114mg 0.128mg 0%
Omega-3 - DHA 0g 0.008g N/A
Omega-3 - ALA 1.022g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.048g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 6.911g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 10% 77% 5% 2%
Protein: 5.6 g
Fats: 9.8 g
Carbs: 76.9 g
Water: 5.3 g
Other: 2.4 g
Muffin
Muffin
2
4% 16% 53% 25%
Protein: 4.49 g
Fats: 16.07 g
Carbs: 53 g
Water: 24.96 g
Other: 1.48 g
Contains more ProteinProtein +24.7%
Contains more CarbsCarbs +45.1%
Contains more OtherOther +62.2%
Contains more FatsFats +64%
Contains more WaterWater +370.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 58% 15%
Saturated fat: Sat. Fat 2.451 g
Monounsaturated fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 1.372 g
Muffin
Muffin
1
18% 31% 51%
Saturated fat: Sat. Fat 2.844 g
Monounsaturated fat: Mono. Fat 4.822 g
Polyunsaturated fat: Poly. Fat 8.103 g
Contains less Sat. FatSaturated fat -13.8%
Contains more Mono. FatMonounsaturated fat +11.3%
Contains more Poly. FatPolyunsaturated fat +490.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingersnaps - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174956/nutrients
  2. Muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.