Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Gingersnaps vs. Pineapple cake — In-Depth Nutrition Comparison

Compare

Differences between gingersnaps and pineapple cake

  • Gingersnaps have more iron, manganese, copper, folate, vitamin B3, vitamin B2, and magnesium, while pineapple cake has more vitamin B1 and selenium.
  • Pineapple cake's daily need coverage for vitamin B1 is 12733% higher.
  • Pineapple cake contains 4 times less manganese than gingersnaps. Gingersnaps contain 1.555mg of manganese, while pineapple cake contains 0.35mg.
  • The amount of sodium in pineapple cake is lower.

The food types used in this comparison are Cookies, gingersnaps and Cake, pineapple upside-down, prepared from recipe.

Infographic

Gingersnaps vs Pineapple cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 23% 31% 240% 102% 15% 36% 65% 203% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Contains more MagnesiumMagnesium +276.9%
Contains more PotassiumPotassium +208.9%
Contains more IronIron +332.4%
Contains more CopperCopper +250.6%
Contains more ZincZinc +77.4%
Contains more ManganeseManganese +344.3%
Contains more CalciumCalcium +55.8%
Contains less SodiumSodium -36.3%
Contains more SeleniumSelenium +84.3%
~equal in Phosphorus ~82mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 19% 0% 50% 68% 61% 23% 23% 0% 6.3% 65% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +87.8%
Contains more Vitamin B3Vitamin B3 +171.8%
Contains more Vitamin B5Vitamin B5 +88.1%
Contains more Vitamin B6Vitamin B6 +188.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +234.6%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +76400%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Gingersnaps Pineapple cake DV% diff.
Vitamin B1 0.2mg 153mg 12733%
Iron 6.4mg 1.48mg 62%
Manganese 1.555mg 0.35mg 52%
Copper 0.305mg 0.087mg 24%
Folate 87µg 26µg 15%
Polyunsaturated fat 1.372g 3.282g 13%
Vitamin B3 3.235mg 1.19mg 13%
Vitamin B2 0.293mg 0.156mg 11%
Carbs 76.9g 50.5g 9%
Magnesium 49mg 13mg 9%
Sodium 501mg 319mg 8%
Selenium 5.1µg 9.4µg 8%
Potassium 346mg 112mg 7%
Cholesterol 0mg 22mg 7%
Vitamin A 0µg 62µg 7%
Fiber 2.2g 0.8g 6%
Vitamin E 0.97mg 6%
Vitamin B6 0.098mg 0.034mg 5%
Calories 416kcal 319kcal 5%
Fats 9.8g 12.1g 4%
Protein 5.6g 3.5g 4%
Calcium 77mg 120mg 4%
Vitamin B5 0.38mg 0.202mg 4%
Vitamin B12 0µg 0.08µg 3%
Vitamin K 2.5µg 2%
Choline 8.8mg 2%
Saturated fat 2.451g 2.915g 2%
Zinc 0.55mg 0.31mg 2%
Vitamin C 0mg 1.2mg 1%
Net carbs 74.7g 49.7g N/A
Sugar 19.92g N/A
Phosphorus 83mg 82mg 0%
Monounsaturated fat 5.365g 5.194g 0%
Tryptophan 0.08mg 0.043mg 0%
Threonine 0.155mg 0.117mg 0%
Isoleucine 0.212mg 0.147mg 0%
Leucine 0.38mg 0.264mg 0%
Lysine 0.195mg 0.143mg 0%
Methionine 0.094mg 0.074mg 0%
Phenylalanine 0.263mg 0.173mg 0%
Valine 0.248mg 0.167mg 0%
Histidine 0.114mg 0.081mg 0%
Omega-3 - DHA 0g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 10% 77% 5% 2%
Protein: 5.6 g
Fats: 9.8 g
Carbs: 76.9 g
Water: 5.3 g
Other: 2.4 g
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Contains more ProteinProtein +60%
Contains more CarbsCarbs +52.3%
Contains more OtherOther +50%
Contains more FatsFats +23.5%
Contains more WaterWater +509.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 58% 15%
Saturated fat: Sat. Fat 2.451 g
Monounsaturated fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 1.372 g
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
Contains less Sat. FatSaturated fat -15.9%
Contains more Poly. FatPolyunsaturated fat +139.2%
~equal in Monounsaturated fat ~5.194g

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingersnaps - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174956/nutrients
  2. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.