Gingersnaps vs. Pineapple cake — In-Depth Nutrition Comparison
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Differences between gingersnaps and pineapple cake
- Gingersnaps have more iron, manganese, copper, folate, vitamin B3, vitamin B2, and magnesium, while pineapple cake has more vitamin B1 and selenium.
- Pineapple cake's daily need coverage for vitamin B1 is 12733% higher.
- Pineapple cake contains 4 times less manganese than gingersnaps. Gingersnaps contain 1.555mg of manganese, while pineapple cake contains 0.35mg.
- The amount of sodium in pineapple cake is lower.
The food types used in this comparison are Cookies, gingersnaps and Cake, pineapple upside-down, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +276.9% |
| Contains more PotassiumPotassium | +208.9% |
| Contains more IronIron | +332.4% |
| Contains more CopperCopper | +250.6% |
| Contains more ZincZinc | +77.4% |
| Contains more ManganeseManganese | +344.3% |
| Contains more CalciumCalcium | +55.8% |
| Contains less SodiumSodium | -36.3% |
| Contains more SeleniumSelenium | +84.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +87.8% |
| Contains more Vitamin B3Vitamin B3 | +171.8% |
| Contains more Vitamin B5Vitamin B5 | +88.1% |
| Contains more Vitamin B6Vitamin B6 | +188.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +234.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +76400% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.6 g
Fats:
9.8 g
Carbs:
76.9 g
Water:
5.3 g
Other:
2.4 g
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
| Contains more ProteinProtein | +60% |
| Contains more CarbsCarbs | +52.3% |
| Contains more OtherOther | +50% |
| Contains more FatsFats | +23.5% |
| Contains more WaterWater | +509.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.451 g
Monounsaturated fat:
Mono. Fat
5.365 g
Polyunsaturated fat:
Poly. Fat
1.372 g
Saturated fat:
Sat. Fat
2.915 g
Monounsaturated fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
| Contains less Sat. FatSaturated fat | -15.9% |
| Contains more Poly. FatPolyunsaturated fat | +139.2% |
~equal in
Monounsaturated fat
~5.194g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.2mg | 153mg | 12733% |
| Iron | 6.4mg | 1.48mg | 62% |
| Manganese | 1.555mg | 0.35mg | 52% |
| Copper | 0.305mg | 0.087mg | 24% |
| Folate | 87µg | 26µg | 15% |
| Polyunsaturated fat | 1.372g | 3.282g | 13% |
| Vitamin B3 | 3.235mg | 1.19mg | 13% |
| Vitamin B2 | 0.293mg | 0.156mg | 11% |
| Carbs | 76.9g | 50.5g | 9% |
| Magnesium | 49mg | 13mg | 9% |
| Sodium | 501mg | 319mg | 8% |
| Selenium | 5.1µg | 9.4µg | 8% |
| Potassium | 346mg | 112mg | 7% |
| Cholesterol | 0mg | 22mg | 7% |
| Vitamin A | 0µg | 62µg | 7% |
| Fiber | 2.2g | 0.8g | 6% |
| Vitamin E | 0.97mg | 6% | |
| Vitamin B6 | 0.098mg | 0.034mg | 5% |
| Calories | 416kcal | 319kcal | 5% |
| Fats | 9.8g | 12.1g | 4% |
| Protein | 5.6g | 3.5g | 4% |
| Calcium | 77mg | 120mg | 4% |
| Vitamin B5 | 0.38mg | 0.202mg | 4% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Vitamin K | 2.5µg | 2% | |
| Choline | 8.8mg | 2% | |
| Saturated fat | 2.451g | 2.915g | 2% |
| Zinc | 0.55mg | 0.31mg | 2% |
| Vitamin C | 0mg | 1.2mg | 1% |
| Net carbs | 74.7g | 49.7g | N/A |
| Sugar | 19.92g | N/A | |
| Phosphorus | 83mg | 82mg | 0% |
| Monounsaturated fat | 5.365g | 5.194g | 0% |
| Tryptophan | 0.08mg | 0.043mg | 0% |
| Threonine | 0.155mg | 0.117mg | 0% |
| Isoleucine | 0.212mg | 0.147mg | 0% |
| Leucine | 0.38mg | 0.264mg | 0% |
| Lysine | 0.195mg | 0.143mg | 0% |
| Methionine | 0.094mg | 0.074mg | 0% |
| Phenylalanine | 0.263mg | 0.173mg | 0% |
| Valine | 0.248mg | 0.167mg | 0% |
| Histidine | 0.114mg | 0.081mg | 0% |
| Omega-3 - DHA | 0g | 0.002g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
2952%
Minerals Daily Need Coverage Score
78%
32%
Comparison summary
Which food is lower in Sugar?
Pineapple cake is lower in Sugar (difference - 19.92g)
Which food contains less Sodium?
Pineapple cake contains less Sodium (difference - 182mg)
Which food is lower in Cholesterol?
Gingersnaps is lower in Cholesterol (difference - 22mg)
Which food is lower in Saturated fat?
Gingersnaps is lower in Saturated fat (difference - 0.464g)
Which food is richer in minerals?
Gingersnaps is relatively richer in minerals
Which food is richer in vitamins?
Gingersnaps is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)