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  6. Gingersnaps vs. Protein bread

Gingersnaps vs. Protein bread — In-Depth Nutrition Comparison

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A recap on differences between gingersnaps and protein bread

  • Gingersnaps have more iron; however, protein bread is higher in selenium, phosphorus, vitamin B1, copper, zinc, vitamin B2, folate, and vitamin B3.
  • Protein bread covers your daily selenium needs 51% more than gingersnaps.
  • Protein bread contains 7 times less saturated fat than gingersnaps. Gingersnaps contain 2.451g of saturated fat, while protein bread contains 0.332g.

Food varieties used in this article are Cookies, gingersnaps and Bread, protein (includes gluten).

Infographic

Gingersnaps vs Protein bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 23% 31% 240% 102% 15% 36% 65% 203% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 37% 28% 156% 139% 50% 79% 53% 192% 179%
Contains more IronIron +54.2%
Contains more MagnesiumMagnesium +32.7%
Contains more CalciumCalcium +61%
Contains more CopperCopper +36.7%
Contains more ZincZinc +230.9%
Contains more PhosphorusPhosphorus +122.9%
Contains less SodiumSodium -19.4%
Contains more SeleniumSelenium +545.1%
~equal in Potassium ~322mg
~equal in Manganese ~1.472mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 19% 0% 50% 68% 61% 23% 23% 0% 6.3% 65% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.2% 0% 90% 91% 80% 25% 16% 0% 3.3% 87% 10%
Contains more Vitamin EVitamin E +169.4%
Contains more Vitamin B6Vitamin B6 +38%
Contains more Vitamin KVitamin K +92.3%
Contains more Vitamin B1Vitamin B1 +80%
Contains more Vitamin B2Vitamin B2 +34.5%
Contains more Vitamin B3Vitamin B3 +32.6%
Contains more Vitamin B5Vitamin B5 +10.5%
Contains more FolateFolate +33.3%
Contains more CholineCholine +112.5%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Gingersnaps Protein bread DV% diff.
Selenium 5.1µg 32.9µg 51%
Iron 6.4mg 4.15mg 28%
Phosphorus 83mg 185mg 15%
Protein 5.6g 12.1g 13%
Monounsaturated fat 5.365g 0.183g 13%
Vitamin B1 0.2mg 0.36mg 13%
Zinc 0.55mg 1.82mg 12%
Fats 9.8g 2.2g 12%
Copper 0.305mg 0.417mg 12%
Carbs 76.9g 43.8g 11%
Saturated fat 2.451g 0.332g 10%
Calories 416kcal 245kcal 9%
Vitamin B2 0.293mg 0.394mg 8%
Folate 87µg 116µg 7%
Vitamin B3 3.235mg 4.289mg 7%
Calcium 77mg 124mg 5%
Vitamin E 0.97mg 0.36mg 4%
Manganese 1.555mg 1.472mg 4%
Magnesium 49mg 65mg 4%
Sodium 501mg 404mg 4%
Fiber 2.2g 3g 3%
Polyunsaturated fat 1.372g 1.009g 2%
Choline 8.8mg 18.7mg 2%
Vitamin B6 0.098mg 0.071mg 2%
Vitamin K 2.5µg 1.3µg 1%
Vitamin B5 0.38mg 0.42mg 1%
Potassium 346mg 322mg 1%
Net carbs 74.7g 40.8g N/A
Sugar 19.92g 1.44g N/A
Tryptophan 0.08mg 0.148mg 0%
Threonine 0.155mg 0.366mg 0%
Isoleucine 0.212mg 0.471mg 0%
Leucine 0.38mg 0.858mg 0%
Lysine 0.195mg 0.372mg 0%
Methionine 0.094mg 0.199mg 0%
Phenylalanine 0.263mg 0.596mg 0%
Valine 0.248mg 0.518mg 0%
Histidine 0.114mg 0.271mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 10% 77% 5% 2%
Protein: 5.6 g
Fats: 9.8 g
Carbs: 76.9 g
Water: 5.3 g
Other: 2.4 g
12% 2% 44% 40% 2%
Protein: 12.1 g
Fats: 2.2 g
Carbs: 43.8 g
Water: 40 g
Other: 1.9 g
Contains more FatsFats +345.5%
Contains more CarbsCarbs +75.6%
Contains more OtherOther +26.3%
Contains more ProteinProtein +116.1%
Contains more WaterWater +654.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 58% 15%
Saturated fat: Sat. Fat 2.451 g
Monounsaturated fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 1.372 g
22% 12% 66%
Saturated fat: Sat. Fat 0.332 g
Monounsaturated fat: Mono. Fat 0.183 g
Polyunsaturated fat: Poly. Fat 1.009 g
Contains more Mono. FatMonounsaturated fat +2831.7%
Contains more Poly. FatPolyunsaturated fat +36%
Contains less Sat. FatSaturated fat -86.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingersnaps - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174956/nutrients
  2. Protein bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174917/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.