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  6. Gingersnaps vs. Pumpernickel bread

Gingersnaps vs. Pumpernickel bread — In-Depth Nutrition Comparison

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What are the main differences between gingersnaps and pumpernickel bread?

  • Gingersnaps are richer in iron and manganese, yet pumpernickel bread is richer in selenium, fiber, phosphorus, vitamin B1, and zinc.
  • Gingersnaps' daily need coverage for iron is 44% higher.
  • Gingersnaps have 6 times more saturated fat than pumpernickel bread. Gingersnaps have 2.451g of saturated fat, while pumpernickel bread has 0.437g.

We used Cookies, gingersnaps and Bread, pumpernickel types in this comparison.

Infographic

Gingersnaps vs Pumpernickel bread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 23% 31% 240% 102% 15% 36% 65% 203% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 20% 18% 108% 96% 40% 76% 78% 170% 134%
Contains more CalciumCalcium +13.2%
Contains more PotassiumPotassium +66.3%
Contains more IronIron +123%
Contains less SodiumSodium -15.9%
Contains more ManganeseManganese +19.2%
Contains more MagnesiumMagnesium +10.2%
Contains more ZincZinc +169.1%
Contains more PhosphorusPhosphorus +114.5%
Contains more SeleniumSelenium +380.4%
~equal in Copper ~0.287mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 19% 0% 50% 68% 61% 23% 23% 0% 6.3% 65% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.4% 0% 82% 70% 58% 24% 29% 0% 2% 70% 8%
Contains more Vitamin EVitamin E +131%
Contains more Vitamin KVitamin K +212.5%
Contains more Vitamin B1Vitamin B1 +63.5%
Contains more Vitamin B6Vitamin B6 +28.6%
Contains more CholineCholine +65.9%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.305mg
~equal in Vitamin B3 ~3.091mg
~equal in Vitamin B5 ~0.404mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~93µg

All nutrients comparison - raw data values

Nutrient Gingersnaps Pumpernickel bread DV% diff.
Iron 6.4mg 2.87mg 44%
Selenium 5.1µg 24.5µg 35%
Fiber 2.2g 6.5g 17%
Phosphorus 83mg 178mg 14%
Vitamin B1 0.2mg 0.327mg 11%
Manganese 1.555mg 1.305mg 11%
Monounsaturated fat 5.365g 0.932g 11%
Carbs 76.9g 47.5g 10%
Fats 9.8g 3.1g 10%
Saturated fat 2.451g 0.437g 9%
Zinc 0.55mg 1.48mg 8%
Calories 416kcal 250kcal 8%
Protein 5.6g 8.7g 6%
Potassium 346mg 208mg 4%
Sodium 501mg 596mg 4%
Vitamin E 0.97mg 0.42mg 4%
Folate 87µg 93µg 2%
Copper 0.305mg 0.287mg 2%
Vitamin B6 0.098mg 0.126mg 2%
Choline 8.8mg 14.6mg 1%
Polyunsaturated fat 1.372g 1.237g 1%
Vitamin K 2.5µg 0.8µg 1%
Vitamin B2 0.293mg 0.305mg 1%
Vitamin B3 3.235mg 3.091mg 1%
Calcium 77mg 68mg 1%
Magnesium 49mg 54mg 1%
Net carbs 74.7g 41g N/A
Sugar 19.92g 0.53g N/A
Vitamin B5 0.38mg 0.404mg 0%
Tryptophan 0.08mg 0.097mg 0%
Threonine 0.155mg 0.267mg 0%
Isoleucine 0.212mg 0.334mg 0%
Leucine 0.38mg 0.602mg 0%
Lysine 0.195mg 0.248mg 0%
Methionine 0.094mg 0.155mg 0%
Phenylalanine 0.263mg 0.422mg 0%
Valine 0.248mg 0.396mg 0%
Histidine 0.114mg 0.196mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 10% 77% 5% 2%
Protein: 5.6 g
Fats: 9.8 g
Carbs: 76.9 g
Water: 5.3 g
Other: 2.4 g
9% 3% 48% 38% 3%
Protein: 8.7 g
Fats: 3.1 g
Carbs: 47.5 g
Water: 37.9 g
Other: 2.8 g
Contains more FatsFats +216.1%
Contains more CarbsCarbs +61.9%
Contains more ProteinProtein +55.4%
Contains more WaterWater +615.1%
Contains more OtherOther +16.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 58% 15%
Saturated fat: Sat. Fat 2.451 g
Monounsaturated fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 1.372 g
17% 36% 47%
Saturated fat: Sat. Fat 0.437 g
Monounsaturated fat: Mono. Fat 0.932 g
Polyunsaturated fat: Poly. Fat 1.237 g
Contains more Mono. FatMonounsaturated fat +475.6%
Contains less Sat. FatSaturated fat -82.2%
~equal in Polyunsaturated fat ~1.237g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingersnaps - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174956/nutrients
  2. Pumpernickel bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174918/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.