Gingersnaps vs. Pumpernickel bread — In-Depth Nutrition Comparison
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What are the main differences between Gingersnaps and Pumpernickel bread?
- Gingersnaps are richer in Iron, and Manganese, yet Pumpernickel bread is richer in Selenium, Fiber, Phosphorus, Vitamin B1, and Zinc.
- Gingersnaps' daily need coverage for Iron is 44% higher.
- Gingersnaps have 6 times more Saturated Fat than Pumpernickel bread. Gingersnaps have 2.451g of Saturated Fat, while Pumpernickel bread has 0.437g.
We used Cookies, gingersnaps and Bread, pumpernickel types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +13.2% |
| Contains more PotassiumPotassium | +66.3% |
| Contains more IronIron | +123% |
| Contains less SodiumSodium | -15.9% |
| Contains more ManganeseManganese | +19.2% |
| Contains more MagnesiumMagnesium | +10.2% |
| Contains more ZincZinc | +169.1% |
| Contains more PhosphorusPhosphorus | +114.5% |
| Contains more SeleniumSelenium | +380.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +131% |
| Contains more Vitamin KVitamin K | +212.5% |
| Contains more Vitamin B1Vitamin B1 | +63.5% |
| Contains more Vitamin B6Vitamin B6 | +28.6% |
| Contains more CholineCholine | +65.9% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.6 g
Fats:
9.8 g
Carbs:
76.9 g
Water:
5.3 g
Other:
2.4 g
Protein:
8.7 g
Fats:
3.1 g
Carbs:
47.5 g
Water:
37.9 g
Other:
2.8 g
| Contains more FatsFats | +216.1% |
| Contains more CarbsCarbs | +61.9% |
| Contains more ProteinProtein | +55.4% |
| Contains more WaterWater | +615.1% |
| Contains more OtherOther | +16.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.451 g
Monounsaturated Fat:
Mono. Fat
5.365 g
Polyunsaturated fat:
Poly. Fat
1.372 g
Saturated Fat:
Sat. Fat
0.437 g
Monounsaturated Fat:
Mono. Fat
0.932 g
Polyunsaturated fat:
Poly. Fat
1.237 g
| Contains more Mono. FatMonounsaturated Fat | +475.6% |
| Contains less Sat. FatSaturated Fat | -82.2% |
~equal in
Polyunsaturated fat
~1.237g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 416kcal | 250kcal |
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| Protein | 5.6g | 8.7g |
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| Fats | 9.8g | 3.1g |
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| Net carbs | 74.7g | 41g |
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| Carbs | 76.9g | 47.5g |
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| Magnesium | 49mg | 54mg |
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| Calcium | 77mg | 68mg |
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| Potassium | 346mg | 208mg |
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| Iron | 6.4mg | 2.87mg |
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| Sugar | 19.92g | 0.53g |
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| Fiber | 2.2g | 6.5g |
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| Copper | 0.305mg | 0.287mg |
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| Zinc | 0.55mg | 1.48mg |
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| Phosphorus | 83mg | 178mg |
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| Sodium | 501mg | 596mg |
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| Vitamin A | 2IU | 0IU |
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| Vitamin E | 0.97mg | 0.42mg |
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| Manganese | 1.555mg | 1.305mg |
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| Selenium | 5.1µg | 24.5µg |
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| Vitamin B1 | 0.2mg | 0.327mg |
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| Vitamin B2 | 0.293mg | 0.305mg |
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| Vitamin B3 | 3.235mg | 3.091mg |
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| Vitamin B5 | 0.38mg | 0.404mg |
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| Vitamin B6 | 0.098mg | 0.126mg |
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| Vitamin K | 2.5µg | 0.8µg |
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| Folate | 87µg | 93µg |
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| Choline | 8.8mg | 14.6mg |
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| Saturated Fat | 2.451g | 0.437g |
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| Monounsaturated Fat | 5.365g | 0.932g |
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| Polyunsaturated fat | 1.372g | 1.237g |
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| Tryptophan | 0.08mg | 0.097mg |
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| Threonine | 0.155mg | 0.267mg |
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| Isoleucine | 0.212mg | 0.334mg |
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| Leucine | 0.38mg | 0.602mg |
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| Lysine | 0.195mg | 0.248mg |
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| Methionine | 0.094mg | 0.155mg |
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| Phenylalanine | 0.263mg | 0.422mg |
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| Valine | 0.248mg | 0.396mg |
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| Histidine | 0.114mg | 0.196mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
27%
Minerals Daily Need Coverage Score
78%
78%
Comparison summary
Which food is lower in Sugar?
Pumpernickel bread is lower in Sugar (difference - 19.39g)
Which food is lower in Saturated Fat?
Pumpernickel bread is lower in Saturated Fat (difference - 2.014g)
Which food contains less Sodium?
Gingersnaps contains less Sodium (difference - 95mg)
Which food is lower in glycemic index?
Gingersnaps is lower in glycemic index (difference - 49)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.