Gingersnaps vs. Raisin bread — In-Depth Nutrition Comparison
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How are gingersnaps and raisin bread different?
- Gingersnaps are higher in manganese, iron, copper, and magnesium; however, raisin bread is richer in selenium, vitamin B1, fiber, and vitamin B2.
- Daily need coverage for manganese for gingersnaps is 46% higher.
- Gingersnaps contain 2 times more saturated fat than raisin bread. While gingersnaps contain 2.451g of saturated fat, raisin bread contains only 1.081g.
Cookies, gingersnaps and Bread, raisin, enriched are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +88.5% |
| Contains more CalciumCalcium | +16.7% |
| Contains more PotassiumPotassium | +52.4% |
| Contains more IronIron | +120.7% |
| Contains more CopperCopper | +54% |
| Contains more ManganeseManganese | +210.4% |
| Contains more ZincZinc | +30.9% |
| Contains more PhosphorusPhosphorus | +31.3% |
| Contains less SodiumSodium | -30.7% |
| Contains more SeleniumSelenium | +292.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +246.4% |
| Contains more Vitamin B6Vitamin B6 | +42% |
| Contains more Vitamin KVitamin K | +47.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +69.5% |
| Contains more Vitamin B2Vitamin B2 | +35.8% |
| Contains more FolateFolate | +21.8% |
| Contains more CholineCholine | +65.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.6 g
Fats:
9.8 g
Carbs:
76.9 g
Water:
5.3 g
Other:
2.4 g
Protein:
7.9 g
Fats:
4.4 g
Carbs:
52.3 g
Water:
33.6 g
Other:
1.8 g
| Contains more FatsFats | +122.7% |
| Contains more CarbsCarbs | +47% |
| Contains more OtherOther | +33.3% |
| Contains more ProteinProtein | +41.1% |
| Contains more WaterWater | +534% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.451 g
Monounsaturated fat:
Mono. Fat
5.365 g
Polyunsaturated fat:
Poly. Fat
1.372 g
Saturated fat:
Sat. Fat
1.081 g
Monounsaturated fat:
Mono. Fat
2.294 g
Polyunsaturated fat:
Poly. Fat
0.679 g
| Contains more Mono. FatMonounsaturated fat | +133.9% |
| Contains more Poly. FatPolyunsaturated fat | +102.1% |
| Contains less Sat. FatSaturated fat | -55.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.555mg | 0.501mg | 46% |
| Iron | 6.4mg | 2.9mg | 44% |
| Selenium | 5.1µg | 20µg | 27% |
| Vitamin B1 | 0.2mg | 0.339mg | 12% |
| Copper | 0.305mg | 0.198mg | 12% |
| Fiber | 2.2g | 4.3g | 8% |
| Fats | 9.8g | 4.4g | 8% |
| Monounsaturated fat | 5.365g | 2.294g | 8% |
| Vitamin B2 | 0.293mg | 0.398mg | 8% |
| Carbs | 76.9g | 52.3g | 8% |
| Sodium | 501mg | 347mg | 7% |
| Calories | 416kcal | 274kcal | 7% |
| Saturated fat | 2.451g | 1.081g | 6% |
| Folate | 87µg | 106µg | 5% |
| Vitamin E | 0.97mg | 0.28mg | 5% |
| Magnesium | 49mg | 26mg | 5% |
| Protein | 5.6g | 7.9g | 5% |
| Polyunsaturated fat | 1.372g | 0.679g | 5% |
| Phosphorus | 83mg | 109mg | 4% |
| Potassium | 346mg | 227mg | 4% |
| Vitamin B6 | 0.098mg | 0.069mg | 2% |
| Zinc | 0.55mg | 0.72mg | 2% |
| Calcium | 77mg | 66mg | 1% |
| Vitamin B3 | 3.235mg | 3.466mg | 1% |
| Vitamin K | 2.5µg | 1.7µg | 1% |
| Choline | 8.8mg | 14.6mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 74.7g | 48g | N/A |
| Sugar | 19.92g | 5.68g | N/A |
| Vitamin B5 | 0.38mg | 0.387mg | 0% |
| Tryptophan | 0.08mg | 0.083mg | 0% |
| Threonine | 0.155mg | 0.222mg | 0% |
| Isoleucine | 0.212mg | 0.287mg | 0% |
| Leucine | 0.38mg | 0.516mg | 0% |
| Lysine | 0.195mg | 0.2mg | 0% |
| Methionine | 0.094mg | 0.128mg | 0% |
| Phenylalanine | 0.263mg | 0.361mg | 0% |
| Valine | 0.248mg | 0.329mg | 0% |
| Histidine | 0.114mg | 0.167mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
29%
Minerals Daily Need Coverage Score
78%
52%
Comparison summary
Which food is lower in Sugar?
Raisin bread is lower in Sugar (difference - 14.24g)
Which food contains less Sodium?
Raisin bread contains less Sodium (difference - 154mg)
Which food is lower in Saturated fat?
Raisin bread is lower in Saturated fat (difference - 1.37g)
Which food is richer in vitamins?
Raisin bread is relatively richer in vitamins
Which food is lower in glycemic index?
Gingersnaps is lower in glycemic index (difference - 53)
Which food is richer in minerals?
Gingersnaps is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)