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  6. Gingersnaps vs. Raisin bread

Gingersnaps vs. Raisin bread — In-Depth Nutrition Comparison

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How are gingersnaps and raisin bread different?

  • Gingersnaps are higher in manganese, iron, copper, and magnesium; however, raisin bread is richer in selenium, vitamin B1, fiber, and vitamin B2.
  • Daily need coverage for manganese for gingersnaps is 46% higher.
  • Gingersnaps contain 2 times more saturated fat than raisin bread. While gingersnaps contain 2.451g of saturated fat, raisin bread contains only 1.081g.

Cookies, gingersnaps and Bread, raisin, enriched are the varieties used in this article.

Infographic

Gingersnaps vs Raisin bread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 23% 31% 240% 102% 15% 36% 65% 203% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 20% 109% 66% 20% 47% 45% 65% 109%
Contains more MagnesiumMagnesium +88.5%
Contains more CalciumCalcium +16.7%
Contains more PotassiumPotassium +52.4%
Contains more IronIron +120.7%
Contains more CopperCopper +54%
Contains more ManganeseManganese +210.4%
Contains more ZincZinc +30.9%
Contains more PhosphorusPhosphorus +31.3%
Contains less SodiumSodium -30.7%
Contains more SeleniumSelenium +292.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 19% 0% 50% 68% 61% 23% 23% 0% 6.3% 65% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 5.6% 0% 85% 92% 65% 23% 16% 0% 4.3% 80% 8%
Contains more Vitamin EVitamin E +246.4%
Contains more Vitamin B6Vitamin B6 +42%
Contains more Vitamin KVitamin K +47.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +69.5%
Contains more Vitamin B2Vitamin B2 +35.8%
Contains more FolateFolate +21.8%
Contains more CholineCholine +65.9%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~3.466mg
~equal in Vitamin B5 ~0.387mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Gingersnaps Raisin bread DV% diff.
Manganese 1.555mg 0.501mg 46%
Iron 6.4mg 2.9mg 44%
Selenium 5.1µg 20µg 27%
Vitamin B1 0.2mg 0.339mg 12%
Copper 0.305mg 0.198mg 12%
Fiber 2.2g 4.3g 8%
Fats 9.8g 4.4g 8%
Monounsaturated fat 5.365g 2.294g 8%
Vitamin B2 0.293mg 0.398mg 8%
Carbs 76.9g 52.3g 8%
Sodium 501mg 347mg 7%
Calories 416kcal 274kcal 7%
Saturated fat 2.451g 1.081g 6%
Folate 87µg 106µg 5%
Vitamin E 0.97mg 0.28mg 5%
Magnesium 49mg 26mg 5%
Protein 5.6g 7.9g 5%
Polyunsaturated fat 1.372g 0.679g 5%
Phosphorus 83mg 109mg 4%
Potassium 346mg 227mg 4%
Vitamin B6 0.098mg 0.069mg 2%
Zinc 0.55mg 0.72mg 2%
Calcium 77mg 66mg 1%
Vitamin B3 3.235mg 3.466mg 1%
Vitamin K 2.5µg 1.7µg 1%
Choline 8.8mg 14.6mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 74.7g 48g N/A
Sugar 19.92g 5.68g N/A
Vitamin B5 0.38mg 0.387mg 0%
Tryptophan 0.08mg 0.083mg 0%
Threonine 0.155mg 0.222mg 0%
Isoleucine 0.212mg 0.287mg 0%
Leucine 0.38mg 0.516mg 0%
Lysine 0.195mg 0.2mg 0%
Methionine 0.094mg 0.128mg 0%
Phenylalanine 0.263mg 0.361mg 0%
Valine 0.248mg 0.329mg 0%
Histidine 0.114mg 0.167mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 10% 77% 5% 2%
Protein: 5.6 g
Fats: 9.8 g
Carbs: 76.9 g
Water: 5.3 g
Other: 2.4 g
8% 4% 52% 34% 2%
Protein: 7.9 g
Fats: 4.4 g
Carbs: 52.3 g
Water: 33.6 g
Other: 1.8 g
Contains more FatsFats +122.7%
Contains more CarbsCarbs +47%
Contains more OtherOther +33.3%
Contains more ProteinProtein +41.1%
Contains more WaterWater +534%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 58% 15%
Saturated fat: Sat. Fat 2.451 g
Monounsaturated fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 1.372 g
27% 57% 17%
Saturated fat: Sat. Fat 1.081 g
Monounsaturated fat: Mono. Fat 2.294 g
Polyunsaturated fat: Poly. Fat 0.679 g
Contains more Mono. FatMonounsaturated fat +133.9%
Contains more Poly. FatPolyunsaturated fat +102.1%
Contains less Sat. FatSaturated fat -55.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingersnaps - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174956/nutrients
  2. Raisin bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.