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  6. Gingersnaps vs. Raisin bread

Gingersnaps vs. Raisin bread — In-Depth Nutrition Comparison

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How are Gingersnaps and Raisin bread different?

  • Gingersnaps are higher in Manganese, Iron, Copper, and Magnesium, however, Raisin bread is richer in Selenium, Vitamin B1, Fiber, and Vitamin B2.
  • Daily need coverage for Manganese from Gingersnaps is 46% higher.
  • Gingersnaps contain 2 times more Saturated Fat than Raisin bread. While Gingersnaps contain 2.451g of Saturated Fat, Raisin bread contains only 1.081g.

Cookies, gingersnaps and Bread, raisin, enriched are the varieties used in this article.

Infographic

Gingersnaps vs Raisin bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gingersnaps
Gingersnaps
6
:
4
Raisin bread
Raisin bread
Contains more Calcium +16.7%
Contains more Iron +120.7%
Contains more Magnesium +88.5%
Contains more Potassium +52.4%
Contains more Copper +54%
Contains more Manganese +210.4%
Contains more Phosphorus +31.3%
Contains less Sodium -30.7%
Contains more Zinc +30.9%
Contains more Selenium +292.2%
Gingersnaps
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 240% 35% 36% 31% 66% 15% 102% 203% 28%
Raisin bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 109% 19% 47% 21% 46% 20% 66% 66% 110%
Contains more Calcium +16.7%
Contains more Iron +120.7%
Contains more Magnesium +88.5%
Contains more Potassium +52.4%
Contains more Copper +54%
Contains more Manganese +210.4%
Contains more Phosphorus +31.3%
Contains less Sodium -30.7%
Contains more Zinc +30.9%
Contains more Selenium +292.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gingersnaps
Gingersnaps
4
:
6
Raisin bread
Raisin bread
Contains more Vitamin A +∞%
Contains more Vitamin E +246.4%
Contains more Vitamin B6 +42%
Contains more Vitamin K +47.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +69.5%
Contains more Vitamin B2 +35.8%
Contains more Folate +21.8%
Equal in Vitamin B3 - 3.466
Equal in Vitamin B5 - 0.387
Gingersnaps
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 20% 0% 0% 50% 68% 61% 23% 23% 66% 0% 7%
Raisin bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 1% 85% 92% 65% 24% 16% 80% 0% 5%
Contains more Vitamin A +∞%
Contains more Vitamin E +246.4%
Contains more Vitamin B6 +42%
Contains more Vitamin K +47.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +69.5%
Contains more Vitamin B2 +35.8%
Contains more Folate +21.8%
Equal in Vitamin B3 - 3.466
Equal in Vitamin B5 - 0.387

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gingersnaps
Gingersnaps
3
:
2
Raisin bread
Raisin bread
Contains more Fats +122.7%
Contains more Carbs +47%
Contains more Other +33.3%
Contains more Protein +41.1%
Contains more Water +534%
Gingersnaps
6% 10% 77% 5% 2%
Protein: 5.6 g
Fats: 9.8 g
Carbs: 76.9 g
Water: 5.3 g
Other: 2.4 g
Raisin bread
8% 4% 52% 34% 2%
Protein: 7.9 g
Fats: 4.4 g
Carbs: 52.3 g
Water: 33.6 g
Other: 1.8 g
Contains more Fats +122.7%
Contains more Carbs +47%
Contains more Other +33.3%
Contains more Protein +41.1%
Contains more Water +534%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gingersnaps
Gingersnaps
2
:
1
Raisin bread
Raisin bread
Contains more Monounsaturated Fat +133.9%
Contains more Polyunsaturated fat +102.1%
Contains less Saturated Fat -55.9%
Gingersnaps
27% 58% 15%
Saturated Fat: 2.451 g
Monounsaturated Fat: 5.365 g
Polyunsaturated fat: 1.372 g
Raisin bread
27% 57% 17%
Saturated Fat: 1.081 g
Monounsaturated Fat: 2.294 g
Polyunsaturated fat: 0.679 g
Contains more Monounsaturated Fat +133.9%
Contains more Polyunsaturated fat +102.1%
Contains less Saturated Fat -55.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gingersnaps Raisin bread
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Gingersnaps Raisin bread Opinion
Net carbs 74.7g 48g Gingersnaps
Protein 5.6g 7.9g Raisin bread
Fats 9.8g 4.4g Gingersnaps
Carbs 76.9g 52.3g Gingersnaps
Calories 416kcal 274kcal Gingersnaps
Sugar 19.92g 5.68g Raisin bread
Fiber 2.2g 4.3g Raisin bread
Calcium 77mg 66mg Gingersnaps
Iron 6.4mg 2.9mg Gingersnaps
Magnesium 49mg 26mg Gingersnaps
Phosphorus 83mg 109mg Raisin bread
Potassium 346mg 227mg Gingersnaps
Sodium 501mg 347mg Raisin bread
Zinc 0.55mg 0.72mg Raisin bread
Copper 0.305mg 0.198mg Gingersnaps
Manganese 1.555mg 0.501mg Gingersnaps
Selenium 5.1µg 20µg Raisin bread
Vitamin A 2IU 0IU Gingersnaps
Vitamin E 0.97mg 0.28mg Gingersnaps
Vitamin C 0mg 0.1mg Raisin bread
Vitamin B1 0.2mg 0.339mg Raisin bread
Vitamin B2 0.293mg 0.398mg Raisin bread
Vitamin B3 3.235mg 3.466mg Raisin bread
Vitamin B5 0.38mg 0.387mg Raisin bread
Vitamin B6 0.098mg 0.069mg Gingersnaps
Folate 87µg 106µg Raisin bread
Vitamin K 2.5µg 1.7µg Gingersnaps
Tryptophan 0.08mg 0.083mg Raisin bread
Threonine 0.155mg 0.222mg Raisin bread
Isoleucine 0.212mg 0.287mg Raisin bread
Leucine 0.38mg 0.516mg Raisin bread
Lysine 0.195mg 0.2mg Raisin bread
Methionine 0.094mg 0.128mg Raisin bread
Phenylalanine 0.263mg 0.361mg Raisin bread
Valine 0.248mg 0.329mg Raisin bread
Histidine 0.114mg 0.167mg Raisin bread
Saturated Fat 2.451g 1.081g Raisin bread
Monounsaturated Fat 5.365g 2.294g Gingersnaps
Polyunsaturated fat 1.372g 0.679g Gingersnaps

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gingersnaps Raisin bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Gingersnaps
31%
Raisin bread
Minerals Daily Need Coverage Score
78%
Gingersnaps
52%
Raisin bread

Comparison summary

Which food is lower in Sugar?
Raisin bread
Raisin bread is lower in Sugar (difference - 14.24g)
Which food contains less Sodium?
Raisin bread
Raisin bread contains less Sodium (difference - 154mg)
Which food is lower in Saturated Fat?
Raisin bread
Raisin bread is lower in Saturated Fat (difference - 1.37g)
Which food is lower in glycemic index?
Gingersnaps
Gingersnaps is lower in glycemic index (difference - 53)
Which food is richer in minerals?
Gingersnaps
Gingersnaps is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingersnaps - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174956/nutrients
  2. Raisin bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.