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  6. Gingersnaps vs. Wonton wrappers

Gingersnaps vs. Wonton wrappers — In-Depth Nutrition Comparison

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Significant differences between gingersnaps and wonton wrappers

  • Gingersnaps have more manganese, iron, copper, potassium, vitamin B5, and magnesium; however, wonton wrappers are richer in selenium, vitamin B1, and vitamin B3.
  • Wonton wrappers cover your daily selenium needs 42% more than gingersnaps.
  • Wonton wrappers have 15 times less vitamin B5 than gingersnaps. Gingersnaps have 0.38mg of vitamin B5, while wonton wrappers have 0.025mg.
  • Wonton wrappers contain less saturated fat.

Specific food types used in this comparison are Cookies, gingersnaps and Wonton wrappers (includes egg roll wrappers).

Infographic

Gingersnaps vs Wonton wrappers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 23% 31% 240% 102% 15% 36% 65% 203% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 14% 7.2% 126% 49% 19% 35% 75% 83% 154%
Contains more MagnesiumMagnesium +145%
Contains more CalciumCalcium +63.8%
Contains more PotassiumPotassium +322%
Contains more IronIron +90.5%
Contains more CopperCopper +107.5%
Contains less SodiumSodium -12.4%
Contains more ManganeseManganese +143.7%
Contains more ZincZinc +29.1%
Contains more SeleniumSelenium +452.9%
~equal in Phosphorus ~81mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 19% 0% 50% 68% 61% 23% 23% 0% 6.3% 65% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 130% 87% 102% 1.5% 6.9% 2.5% 0% 65% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +1420%
Contains more Vitamin B6Vitamin B6 +226.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +159.5%
Contains more Vitamin B2Vitamin B2 +29%
Contains more Vitamin B3Vitamin B3 +67.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Folate ~86µg

All nutrients comparison - raw data values

Nutrient Gingersnaps Wonton wrappers DV% diff.
Selenium 5.1µg 28.2µg 42%
Manganese 1.555mg 0.638mg 40%
Iron 6.4mg 3.36mg 38%
Vitamin B1 0.2mg 0.519mg 27%
Copper 0.305mg 0.147mg 18%
Vitamin B3 3.235mg 5.424mg 14%
Fats 9.8g 1.5g 13%
Monounsaturated fat 5.365g 0.195g 13%
Saturated fat 2.451g 0.263g 10%
Potassium 346mg 82mg 8%
Protein 5.6g 9.8g 8%
Vitamin B2 0.293mg 0.378mg 7%
Vitamin B5 0.38mg 0.025mg 7%
Magnesium 49mg 20mg 7%
Vitamin E 0.97mg 6%
Calories 416kcal 291kcal 6%
Carbs 76.9g 57.9g 6%
Vitamin B6 0.098mg 0.03mg 5%
Polyunsaturated fat 1.372g 0.61g 5%
Calcium 77mg 47mg 3%
Cholesterol 0mg 9mg 3%
Sodium 501mg 572mg 3%
Fiber 2.2g 1.8g 2%
Vitamin K 2.5µg 2%
Choline 8.8mg 2%
Zinc 0.55mg 0.71mg 1%
Vitamin B12 0µg 0.02µg 1%
Net carbs 74.7g 56.1g N/A
Sugar 19.92g N/A
Phosphorus 83mg 81mg 0%
Vitamin A 0µg 4µg 0%
Folate 87µg 86µg 0%
Tryptophan 0.08mg 0.114mg 0%
Threonine 0.155mg 0.268mg 0%
Isoleucine 0.212mg 0.369mg 0%
Leucine 0.38mg 0.684mg 0%
Lysine 0.195mg 0.204mg 0%
Methionine 0.094mg 0.176mg 0%
Phenylalanine 0.263mg 0.486mg 0%
Valine 0.248mg 0.417mg 0%
Histidine 0.114mg 0.209mg 0%
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 10% 77% 5% 2%
Protein: 5.6 g
Fats: 9.8 g
Carbs: 76.9 g
Water: 5.3 g
Other: 2.4 g
10% 58% 29% 2%
Protein: 9.8 g
Fats: 1.5 g
Carbs: 57.9 g
Water: 28.8 g
Other: 2 g
Contains more FatsFats +553.3%
Contains more CarbsCarbs +32.8%
Contains more OtherOther +20%
Contains more ProteinProtein +75%
Contains more WaterWater +443.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 58% 15%
Saturated fat: Sat. Fat 2.451 g
Monounsaturated fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 1.372 g
25% 18% 57%
Saturated fat: Sat. Fat 0.263 g
Monounsaturated fat: Mono. Fat 0.195 g
Polyunsaturated fat: Poly. Fat 0.61 g
Contains more Mono. FatMonounsaturated fat +2651.3%
Contains more Poly. FatPolyunsaturated fat +124.9%
Contains less Sat. FatSaturated fat -89.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingersnaps - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174956/nutrients
  2. Wonton wrappers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172802/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.