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  6. Ginkgo nuts vs. Almond butter

Ginkgo nuts vs. Almond butter — In-Depth Nutrition Comparison

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Important differences between ginkgo nuts and almond butter

  • Ginkgo nuts have less manganese, fats, copper, vitamin B2, magnesium, phosphorus, protein, calcium, iron, and zinc.
  • Almond butter's daily need coverage for manganese is 88% more.

The food varieties used in the comparison are Nuts, ginkgo nuts, raw and Nuts, almond butter, plain, without salt added.

Infographic

Ginkgo nuts vs Almond butter infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.6% 45% 38% 91% 9.3% 53% 0.91% 15% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Contains more MagnesiumMagnesium +933.3%
Contains more CalciumCalcium +17250%
Contains more PotassiumPotassium +46.7%
Contains more IronIron +249%
Contains more CopperCopper +240.9%
Contains more ZincZinc +867.6%
Contains more PhosphorusPhosphorus +309.7%
Contains more ManganeseManganese +1785.8%
Contains more SeleniumSelenium +∞%
~equal in Sodium ~7mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 50% 0% 9.3% 0% 55% 21% 113% 9.6% 76% 0% 0% 41%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 484% 10% 217% 59% 19% 24% 0% 0% 40%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +436.6%
Contains more Vitamin B3Vitamin B3 +90.2%
Contains more Vitamin B6Vitamin B6 +218.4%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +943.3%
Contains more Vitamin B5Vitamin B5 +98.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~53µg

All nutrients comparison - raw data values

Nutrient Ginkgo nuts Almond butter DV% diff.
Vitamin E 24.21mg 161%
Manganese 0.113mg 2.131mg 88%
Polyunsaturated fat 0.618g 13.613g 87%
Fats 1.68g 55.5g 83%
Monounsaturated fat 0.619g 32.445g 80%
Copper 0.274mg 0.934mg 73%
Vitamin B2 0.09mg 0.939mg 65%
Magnesium 27mg 279mg 60%
Phosphorus 124mg 508mg 55%
Fiber 10.3g 41%
Calcium 2mg 347mg 35%
Protein 4.32g 20.96g 33%
Iron 1mg 3.49mg 31%
Zinc 0.34mg 3.29mg 27%
Calories 182kcal 614kcal 22%
Vitamin B3 6mg 3.155mg 18%
Vitamin C 15mg 0mg 17%
Vitamin B6 0.328mg 0.103mg 17%
Saturated fat 0.319g 4.152g 17%
Vitamin B1 0.22mg 0.041mg 15%
Choline 52.1mg 9%
Potassium 510mg 748mg 7%
Carbs 37.6g 18.82g 6%
Selenium 2.4µg 4%
Vitamin A 28µg 0µg 3%
Vitamin B5 0.16mg 0.318mg 3%
Protein per 100 calories 2.4g 3.4g N/A
Calories per 10 g protein 421kcal 293kcal N/A
Weight per 100 calories 55g 16g N/A
Unsaturated / Saturated Fat ratio 3.9 11 N/A
Net carbs 37.6g 8.52g N/A
Sugar 4.43g N/A
Starch 0.08g 0%
Sodium 7mg 7mg 0%
Folate 54µg 53µg 0%
Tryptophan 0.071mg 0.159mg 0%
Threonine 0.268mg 0.555mg 0%
Isoleucine 0.209mg 0.813mg 0%
Leucine 0.316mg 1.483mg 0%
Lysine 0.206mg 0.612mg 0%
Methionine 0.055mg 0.122mg 0%
Phenylalanine 0.171mg 1.149mg 0%
Valine 0.283mg 0.937mg 0%
Histidine 0.102mg 0.55mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 2% 38% 55%
Protein: 4.32 g
Fats: 1.68 g
Carbs: 37.6 g
Water: 55.2 g
Other: 1.2 g
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
Contains more CarbsCarbs +99.8%
Contains more WaterWater +3265.9%
Contains more ProteinProtein +385.2%
Contains more FatsFats +3203.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 40% 40%
Saturated fat: Sat. Fat 0.319 g
Monounsaturated fat: Mono. Fat 0.619 g
Polyunsaturated fat: Poly. Fat 0.618 g
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
Contains less Sat. FatSaturated fat -92.3%
Contains more Mono. FatMonounsaturated fat +5141.5%
Contains more Poly. FatPolyunsaturated fat +2102.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ginkgo nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170584/nutrients
  2. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.