Ginkgo nuts vs. Pili nuts — In-Depth Nutrition Comparison

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Important differences between ginkgo nuts and pili nuts

Ginkgo nuts have more vitamin B3; however, pili nuts have more fats, manganese, copper, magnesium, phosphorus, vitamin B1, iron, and zinc.
Pili nuts' daily need coverage for saturated fat is 154% more.
Ginkgo nuts have 12 times more vitamin B3 than pili nuts. Ginkgo nuts have 6mg of vitamin B3, while pili nuts have 0.519mg.
Ginkgo nuts are lower in saturated fat.

The food varieties used in the comparison are Nuts, ginkgo nuts, raw and Nuts, pilinuts, dried.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Ginkgo nuts

Pili nuts

Contains more MagnesiumMagnesium	+1018.5%
Contains more CalciumCalcium	+7150%
Contains more IronIron	+253%
Contains more CopperCopper	+249.6%
Contains more ZincZinc	+773.5%
Contains more PhosphorusPhosphorus	+363.7%
Contains less SodiumSodium	-57.1%
Contains more ManganeseManganese	+1946.9%

~equal in Potassium ~507mg

~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Ginkgo nuts

Pili nuts

Contains more Vitamin CVitamin C	+2400%
Contains more Vitamin AVitamin A	+1300%
Contains more Vitamin B3Vitamin B3	+1056.1%
Contains more Vitamin B6Vitamin B6	+185.2%

Contains more Vitamin B1Vitamin B1	+315%
Contains more Vitamin B5Vitamin B5	+199.4%
Contains more FolateFolate	+11.1%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B2 ~0.093mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.319g	31.184g	140%
Fats	1.68g	79.55g	120%
Manganese	0.113mg	2.313mg	96%
Monounsaturated fat	0.619g	37.229g	92%
Copper	0.274mg	0.958mg	76%
Magnesium	27mg	302mg	65%
Phosphorus	124mg	575mg	64%
Vitamin B1	0.22mg	0.913mg	58%
Polyunsaturated fat	0.618g	7.605g	47%
Vitamin B3	6mg	0.519mg	34%
Iron	1mg	3.53mg	32%
Calories	182kcal	719kcal	27%
Zinc	0.34mg	2.97mg	24%
Vitamin C	15mg	0.6mg	16%
Vitamin B6	0.328mg	0.115mg	16%
Calcium	2mg	145mg	14%
Protein	4.32g	10.8g	13%
Carbs	37.6g	3.98g	11%
Vitamin B5	0.16mg	0.479mg	6%
Vitamin A	28µg	2µg	3%
Folate	54µg	60µg	2%
Protein per 100 calories	2.4g	1.5g	N/A
Calories per 10 g protein	421kcal	666kcal	N/A
Weight per 100 calories	55g	14g	N/A
Unsaturated / Saturated Fat ratio	3.9	1.4	N/A
Net carbs	37.6g	3.98g	N/A
Potassium	510mg	507mg	0%
Sodium	7mg	3mg	0%
Vitamin B2	0.09mg	0.093mg	0%
Tryptophan	0.071mg	0.189mg	0%
Threonine	0.268mg	0.407mg	0%
Isoleucine	0.209mg	0.483mg	0%
Leucine	0.316mg	0.89mg	0%
Lysine	0.206mg	0.369mg	0%
Methionine	0.055mg	0.395mg	0%
Phenylalanine	0.171mg	0.497mg	0%
Valine	0.283mg	0.701mg	0%
Histidine	0.102mg	0.255mg	0%