Glutinous rice vs. Crateva religiosa — In-Depth Nutrition Comparison
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Important differences between glutinous rice and crateva religiosa
- Glutinous rice has less vitamin C, iron, fiber, potassium, and phosphorus.
- Crateva religiosa's daily need coverage for vitamin C is 60% more.
- Glutinous rice is lower in sugar.
The food varieties used in the comparison are Rice, white, glutinous, unenriched, cooked and Abiyuch, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +32.3% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +44% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +380% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +2940% |
| Contains more IronIron | +1050% |
| Contains more CopperCopper | +16.3% |
| Contains more PhosphorusPhosphorus | +487.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 54.1mg | 60% |
| Iron | 0.14mg | 1.61mg | 18% |
| Fiber | 1g | 5.3g | 17% |
| Selenium | 5.6µg | 10% | |
| Potassium | 10mg | 304mg | 9% |
| Phosphorus | 8mg | 47mg | 6% |
| Fructose | 3.8g | 5% | |
| Magnesium | 5mg | 24mg | 5% |
| Vitamin B5 | 0.215mg | 4% | |
| Manganese | 0.262mg | 0.182mg | 3% |
| Vitamin B6 | 0.026mg | 2% | |
| Vitamin B3 | 0.29mg | 2% | |
| Vitamin B1 | 0.02mg | 2% | |
| Zinc | 0.41mg | 0.31mg | 1% |
| Protein | 2.02g | 1.5g | 1% |
| Copper | 0.049mg | 0.057mg | 1% |
| Carbs | 21.09g | 17.6g | 1% |
| Vitamin B2 | 0.013mg | 1% | |
| Calories | 97kcal | 69kcal | 1% |
| Calcium | 2mg | 8mg | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Sodium | 5mg | 20mg | 1% |
| Fats | 0.19g | 0.1g | 0% |
| Net carbs | 20.09g | 12.3g | N/A |
| Sugar | 0.05g | 8.55g | N/A |
| Vitamin E | 0.04mg | 0% | |
| Folate | 1µg | 0% | |
| Choline | 2.1mg | 0% | |
| Saturated fat | 0.039g | 0.014g | 0% |
| Monounsaturated fat | 0.07g | 0% | |
| Polyunsaturated fat | 0.069g | 0% | |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.087mg | 0% | |
| Leucine | 0.167mg | 0% | |
| Lysine | 0.073mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.108mg | 0% | |
| Valine | 0.123mg | 0% | |
| Histidine | 0.047mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.02 g
Fats:
0.19 g
Carbs:
21.09 g
Water:
76.63 g
Other:
0.07 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
| Contains more ProteinProtein | +34.7% |
| Contains more FatsFats | +90% |
| Contains more CarbsCarbs | +19.8% |
| Contains more OtherOther | +1185.7% |
~equal in
Water
~79.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.07 g
Polyunsaturated fat:
Poly. Fat
0.069 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -64.1% |
