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  6. Glutinous rice vs. Almond butter

Glutinous rice vs. Almond butter — In-Depth Nutrition Comparison

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Significant differences between glutinous rice and almond butter

  • The amount of vitamin E, copper, manganese, phosphorus, vitamin B2, magnesium, iron, fiber, calcium, and zinc in almond butter is higher than in glutinous rice.
  • Almond butter covers your daily vitamin E needs 161% more than glutinous rice.

Specific food types used in this comparison are Rice, white, glutinous, unenriched, cooked and Nuts, almond butter, plain, without salt added.

Infographic

Glutinous rice vs Almond butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Contains less SodiumSodium -28.6%
Contains more SeleniumSelenium +133.3%
Contains more MagnesiumMagnesium +5480%
Contains more CalciumCalcium +17250%
Contains more PotassiumPotassium +7380%
Contains more IronIron +2392.9%
Contains more CopperCopper +1806.1%
Contains more ZincZinc +702.4%
Contains more PhosphorusPhosphorus +6250%
Contains more ManganeseManganese +713.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Contains more Vitamin EVitamin E +60425%
Contains more Vitamin B1Vitamin B1 +105%
Contains more Vitamin B2Vitamin B2 +7123.1%
Contains more Vitamin B3Vitamin B3 +987.9%
Contains more Vitamin B5Vitamin B5 +47.9%
Contains more Vitamin B6Vitamin B6 +296.2%
Contains more FolateFolate +5200%
Contains more CholineCholine +2381%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Glutinous rice Almond butter DV% diff.
Vitamin E 0.04mg 24.21mg 161%
Copper 0.049mg 0.934mg 98%
Polyunsaturated fat 0.069g 13.613g 90%
Fats 0.19g 55.5g 85%
Monounsaturated fat 0.07g 32.445g 81%
Manganese 0.262mg 2.131mg 81%
Phosphorus 8mg 508mg 71%
Vitamin B2 0.013mg 0.939mg 71%
Magnesium 5mg 279mg 65%
Iron 0.14mg 3.49mg 42%
Protein 2.02g 20.96g 38%
Fiber 1g 10.3g 37%
Calcium 2mg 347mg 35%
Calories 97kcal 614kcal 26%
Zinc 0.41mg 3.29mg 26%
Potassium 10mg 748mg 22%
Saturated fat 0.039g 4.152g 19%
Vitamin B3 0.29mg 3.155mg 18%
Folate 1µg 53µg 13%
Choline 2.1mg 52.1mg 9%
Vitamin B6 0.026mg 0.103mg 6%
Selenium 5.6µg 2.4µg 6%
Vitamin B1 0.02mg 0.041mg 2%
Vitamin B5 0.215mg 0.318mg 2%
Carbs 21.09g 18.82g 1%
Net carbs 20.09g 8.52g N/A
Sugar 0.05g 4.43g N/A
Starch 0.08g 0%
Sodium 5mg 7mg 0%
Tryptophan 0.023mg 0.159mg 0%
Threonine 0.072mg 0.555mg 0%
Isoleucine 0.087mg 0.813mg 0%
Leucine 0.167mg 1.483mg 0%
Lysine 0.073mg 0.612mg 0%
Methionine 0.047mg 0.122mg 0%
Phenylalanine 0.108mg 1.149mg 0%
Valine 0.123mg 0.937mg 0%
Histidine 0.047mg 0.55mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
Contains more CarbsCarbs +12.1%
Contains more WaterWater +4572.6%
Contains more ProteinProtein +937.6%
Contains more FatsFats +29110.5%
Contains more OtherOther +4300%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +46250%
Contains more Poly. FatPolyunsaturated fat +19629%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients
  2. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.