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  6. Glutinous rice vs. Apple cider vinegar

Glutinous rice vs. Apple cider vinegar — In-Depth Nutrition Comparison

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Summary of differences between glutinous rice and apple cider vinegar

  • Apple cider vinegar has less selenium than glutinous rice.
  • The glycemic index of glutinous rice is higher.

These are the specific foods used in this comparison Rice, white, glutinous, unenriched, cooked and Vinegar, cider.

Infographic

Glutinous rice vs Apple cider vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.1% 6.4% 7.5% 2.7% 1.1% 3.4% 0.65% 32% 0.55%
Contains more CopperCopper +512.5%
Contains more ZincZinc +925%
Contains more SeleniumSelenium +5500%
Contains more CalciumCalcium +250%
Contains more PotassiumPotassium +630%
Contains more IronIron +42.9%
~equal in Magnesium ~5mg
~equal in Phosphorus ~8mg
~equal in Sodium ~5mg
~equal in Manganese ~0.249mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Glutinous rice Apple cider vinegar DV% diff.
Selenium 5.6µg 0.1µg 10%
Carbs 21.09g 0.93g 7%
Copper 0.049mg 0.008mg 5%
Calories 97kcal 21kcal 4%
Vitamin B5 0.215mg 0mg 4%
Protein 2.02g 0g 4%
Fiber 1g 0g 4%
Zinc 0.41mg 0.04mg 3%
Vitamin B6 0.026mg 0mg 2%
Vitamin B3 0.29mg 0mg 2%
Potassium 10mg 73mg 2%
Vitamin B1 0.02mg 0mg 2%
Manganese 0.262mg 0.249mg 1%
Vitamin B2 0.013mg 0mg 1%
Iron 0.14mg 0.2mg 1%
Calcium 2mg 7mg 1%
Fats 0.19g 0g 0%
Net carbs 20.09g 0.93g N/A
Magnesium 5mg 5mg 0%
Sugar 0.05g 0.4g N/A
Phosphorus 8mg 8mg 0%
Sodium 5mg 5mg 0%
Vitamin E 0.04mg 0mg 0%
Folate 1µg 0µg 0%
Choline 2.1mg 0mg 0%
Saturated fat 0.039g 0g 0%
Monounsaturated fat 0.07g 0g 0%
Polyunsaturated fat 0.069g 0g 0%
Tryptophan 0.023mg 0mg 0%
Threonine 0.072mg 0mg 0%
Isoleucine 0.087mg 0mg 0%
Leucine 0.167mg 0mg 0%
Lysine 0.073mg 0mg 0%
Methionine 0.047mg 0mg 0%
Phenylalanine 0.108mg 0mg 0%
Valine 0.123mg 0mg 0%
Histidine 0.047mg 0mg 0%
Fructose 0.3g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +2167.7%
Contains more WaterWater +22.4%
Contains more OtherOther +7414.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients
  2. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.