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  6. Glutinous rice vs. Apple pie

Glutinous rice vs. Apple pie — In-Depth Nutrition Comparison

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How are Glutinous rice and Apple pie different?

  • Apple pie is higher than Glutinous rice in Iron, Vitamin B2, Vitamin B1, Vitamin B3, Monounsaturated Fat, and Polyunsaturated fat.
  • Apple pie covers your daily need of Saturated Fat 19% more than Glutinous rice.
  • Glutinous rice is lower in Sodium.

Rice, white, glutinous, unenriched, cooked and Pie, apple, commercially prepared, unenriched flour types were used in this article.

Infographic

Glutinous rice vs Apple pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Glutinous rice
Glutinous rice
5
:
5
Apple pie
Apple pie
Contains less Sodium -98.1%
Contains more Zinc +156.3%
Contains more Manganese +44%
Contains more Calcium +450%
Contains more Iron +764.3%
Contains more Magnesium +40%
Contains more Phosphorus +200%
Contains more Potassium +550%
Equal in Copper - 0.046
Glutinous rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 6% 4% 4% 1% 1% 12% 17% 35% 31%
Apple pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 46% 5% 11% 6% 35% 5% 16% 24% 0%
Contains less Sodium -98.1%
Contains more Zinc +156.3%
Contains more Manganese +44%
Contains more Calcium +450%
Contains more Iron +764.3%
Contains more Magnesium +40%
Contains more Phosphorus +200%
Contains more Potassium +550%
Equal in Copper - 0.046

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Glutinous rice
Glutinous rice
4
:
8
Apple pie
Apple pie
Contains more Vitamin B5 +80.7%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +570%
Contains more Vitamin B2 +1115.4%
Contains more Vitamin B3 +287.2%
Contains more Vitamin B6 +46.2%
Contains more Folate +300%
Contains more Vitamin B12 +∞%
Glutinous rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 5% 3% 6% 13% 6% 1% 0% 0%
Apple pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 0% 0% 11% 34% 37% 22% 8% 9% 3% 2% 0%
Contains more Vitamin B5 +80.7%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +570%
Contains more Vitamin B2 +1115.4%
Contains more Vitamin B3 +287.2%
Contains more Vitamin B6 +46.2%
Contains more Folate +300%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Glutinous rice
Glutinous rice
2
:
3
Apple pie
Apple pie
Contains more Water +46.8%
Contains more Fats +5689.5%
Contains more Carbs +61.2%
Contains more Other +1185.7%
Equal in Protein - 1.9
Glutinous rice
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Apple pie
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
Contains more Water +46.8%
Contains more Fats +5689.5%
Contains more Carbs +61.2%
Contains more Other +1185.7%
Equal in Protein - 1.9

Fat Type Comparison

Fat type breakdown side-by-side comparison
Glutinous rice
Glutinous rice
1
:
2
Apple pie
Apple pie
Contains less Saturated Fat -99%
Contains more Monounsaturated Fat +6168.6%
Contains more Polyunsaturated fat +3085.5%
Glutinous rice
22% 39% 39%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.07 g
Polyunsaturated fat: 0.069 g
Apple pie
37% 42% 21%
Saturated Fat: 3.797 g
Monounsaturated Fat: 4.388 g
Polyunsaturated fat: 2.198 g
Contains less Saturated Fat -99%
Contains more Monounsaturated Fat +6168.6%
Contains more Polyunsaturated fat +3085.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Glutinous rice Apple pie
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Glutinous rice Apple pie Opinion
Net carbs 20.09g 32.4g Apple pie
Protein 2.02g 1.9g Glutinous rice
Fats 0.19g 11g Apple pie
Carbs 21.09g 34g Apple pie
Calories 97kcal 237kcal Apple pie
Sugar 0.05g Apple pie
Fiber 1g 1.6g Apple pie
Calcium 2mg 11mg Apple pie
Iron 0.14mg 1.21mg Apple pie
Magnesium 5mg 7mg Apple pie
Phosphorus 8mg 24mg Apple pie
Potassium 10mg 65mg Apple pie
Sodium 5mg 266mg Glutinous rice
Zinc 0.41mg 0.16mg Glutinous rice
Copper 0.049mg 0.046mg Glutinous rice
Manganese 0.262mg 0.182mg Glutinous rice
Selenium 5.6µg Glutinous rice
Vitamin A 0IU 124IU Apple pie
Vitamin A RAE 0µg 29µg Apple pie
Vitamin E 0.04mg Glutinous rice
Vitamin C 0mg 3.2mg Apple pie
Vitamin B1 0.02mg 0.134mg Apple pie
Vitamin B2 0.013mg 0.158mg Apple pie
Vitamin B3 0.29mg 1.123mg Apple pie
Vitamin B5 0.215mg 0.119mg Glutinous rice
Vitamin B6 0.026mg 0.038mg Apple pie
Folate 1µg 4µg Apple pie
Vitamin B12 0µg 0.01µg Apple pie
Tryptophan 0.023mg 0.026mg Apple pie
Threonine 0.072mg 0.054mg Glutinous rice
Isoleucine 0.087mg 0.073mg Glutinous rice
Leucine 0.167mg 0.129mg Glutinous rice
Lysine 0.073mg 0.07mg Glutinous rice
Methionine 0.047mg 0.032mg Glutinous rice
Phenylalanine 0.108mg 0.088mg Glutinous rice
Valine 0.123mg 0.084mg Glutinous rice
Histidine 0.047mg 0.038mg Glutinous rice
Saturated Fat 0.039g 3.797g Glutinous rice
Monounsaturated Fat 0.07g 4.388g Apple pie
Polyunsaturated fat 0.069g 2.198g Apple pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Glutinous rice Apple pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Glutinous rice
11%
Apple pie
Minerals Daily Need Coverage Score
11%
Glutinous rice
15%
Apple pie

Comparison summary

Which food contains less Sodium?
Glutinous rice
Glutinous rice contains less Sodium (difference - 261mg)
Which food is lower in Saturated Fat?
Glutinous rice
Glutinous rice is lower in Saturated Fat (difference - 3.758g)
Which food is lower in Sugar?
Apple pie
Apple pie is lower in Sugar (difference - 0.05g)
Which food is lower in glycemic index?
Apple pie
Apple pie is lower in glycemic index (difference - 57)
Which food is cheaper?
Apple pie
Apple pie is cheaper (difference - $1)
Which food is richer in vitamins?
Apple pie
Apple pie is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients
  2. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.