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  6. Glutinous rice vs. Apple pie

Glutinous rice vs. Apple pie — In-Depth Nutrition Comparison

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How are glutinous rice and apple pie different?

  • Apple pie is higher than glutinous rice in iron, vitamin B2, vitamin B1, vitamin B3, polyunsaturated fat, and monounsaturated fat.
  • Apple pie covers your daily need for saturated fat, 19% more than glutinous rice.
  • Glutinous rice is lower in sodium.
  • Glutinous rice has a higher glycemic index (98) than apple pie (41).

Rice, white, glutinous, unenriched, cooked and Pie, apple, commercially prepared, unenriched flour types were used in this article.

Infographic

Glutinous rice vs Apple pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.3% 5.7% 45% 15% 4.4% 10% 35% 24% 0%
Contains more ZincZinc +156.3%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +44%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +40%
Contains more CalciumCalcium +450%
Contains more PotassiumPotassium +550%
Contains more IronIron +764.3%
Contains more PhosphorusPhosphorus +200%
~equal in Copper ~0.046mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.7% 0% 0% 34% 36% 21% 7.1% 8.8% 1.3% 0% 3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +80.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +570%
Contains more Vitamin B2Vitamin B2 +1115.4%
Contains more Vitamin B3Vitamin B3 +287.2%
Contains more Vitamin B6Vitamin B6 +46.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +300%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Glutinous rice Apple pie DV% diff.
Fats 0.19g 11g 17%
Saturated fat 0.039g 3.797g 17%
Polyunsaturated fat 0.069g 2.198g 14%
Iron 0.14mg 1.21mg 13%
Monounsaturated fat 0.07g 4.388g 11%
Vitamin B2 0.013mg 0.158mg 11%
Sodium 5mg 266mg 11%
Vitamin B1 0.02mg 0.134mg 10%
Selenium 5.6µg 10%
Calories 97kcal 237kcal 7%
Vitamin B3 0.29mg 1.123mg 5%
Carbs 21.09g 34g 4%
Vitamin C 0mg 3.2mg 4%
Vitamin A 0µg 29µg 3%
Manganese 0.262mg 0.182mg 3%
Zinc 0.41mg 0.16mg 2%
Phosphorus 8mg 24mg 2%
Potassium 10mg 65mg 2%
Fiber 1g 1.6g 2%
Vitamin B5 0.215mg 0.119mg 2%
Folate 1µg 4µg 1%
Vitamin B6 0.026mg 0.038mg 1%
Calcium 2mg 11mg 1%
Protein 2.02g 1.9g 0%
Net carbs 20.09g 32.4g N/A
Magnesium 5mg 7mg 0%
Sugar 0.05g N/A
Copper 0.049mg 0.046mg 0%
Vitamin E 0.04mg 0%
Vitamin B12 0µg 0.01µg 0%
Choline 2.1mg 0%
Tryptophan 0.023mg 0.026mg 0%
Threonine 0.072mg 0.054mg 0%
Isoleucine 0.087mg 0.073mg 0%
Leucine 0.167mg 0.129mg 0%
Lysine 0.073mg 0.07mg 0%
Methionine 0.047mg 0.032mg 0%
Phenylalanine 0.108mg 0.088mg 0%
Valine 0.123mg 0.084mg 0%
Histidine 0.047mg 0.038mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
Contains more WaterWater +46.8%
Contains more FatsFats +5689.5%
Contains more CarbsCarbs +61.2%
Contains more OtherOther +1185.7%
~equal in Protein ~1.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
37% 42% 21%
Saturated fat: Sat. Fat 3.797 g
Monounsaturated fat: Mono. Fat 4.388 g
Polyunsaturated fat: Poly. Fat 2.198 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +6168.6%
Contains more Poly. FatPolyunsaturated fat +3085.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients
  2. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.