Glutinous rice vs. Bamboo shoots — In-Depth Nutrition Comparison

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Differences between glutinous rice and bamboo shoots

Glutinous rice has more selenium, while bamboo shoots have more vitamin B6, copper, potassium, vitamin B1, phosphorus, vitamin E, and zinc.
Bamboo shoots' daily need coverage for vitamin B6 is 16% higher.
Bamboo shoots contain 7 times less selenium than glutinous rice. Glutinous rice contains 5.6µg of selenium, while bamboo shoots contain 0.8µg.
The amount of sugar in glutinous rice is lower.
Bamboo shoots have a lower glycemic index. The glycemic index of bamboo shoots is 32, while the glycemic index of glutinous rice is 98.

The food types used in this comparison are Rice, white, glutinous, unenriched, cooked and Bamboo shoots, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Glutinous rice

Bamboo shoots

Contains more MagnesiumMagnesium	+66.7%
Contains more SeleniumSelenium	+600%

Contains more CalciumCalcium	+550%
Contains more PotassiumPotassium	+5230%
Contains more IronIron	+257.1%
Contains more CopperCopper	+287.8%
Contains more ZincZinc	+168.3%
Contains more PhosphorusPhosphorus	+637.5%
Contains less SodiumSodium	-20%

~equal in Manganese ~0.262mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Glutinous rice

Bamboo shoots

Contains more Vitamin B5Vitamin B5	+33.5%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+2400%
Contains more Vitamin B1Vitamin B1	+650%
Contains more Vitamin B2Vitamin B2	+438.5%
Contains more Vitamin B3Vitamin B3	+106.9%
Contains more Vitamin B6Vitamin B6	+823.1%
Contains more FolateFolate	+600%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.049mg	0.19mg	16%
Vitamin B6	0.026mg	0.24mg	16%
Potassium	10mg	533mg	15%
Vitamin B1	0.02mg	0.15mg	11%
Selenium	5.6µg	0.8µg	9%
Phosphorus	8mg	59mg	7%
Vitamin E	0.04mg	1mg	6%
Zinc	0.41mg	1.1mg	6%
Carbs	21.09g	5.2g	5%
Iron	0.14mg	0.5mg	5%
Fiber	1g	2.2g	5%
Vitamin B2	0.013mg	0.07mg	4%
Calories	97kcal	27kcal	4%
Vitamin C	0mg	4mg	4%
Vitamin B3	0.29mg	0.6mg	2%
Folate	1µg	7µg	2%
Protein	2.02g	2.6g	1%
Calcium	2mg	13mg	1%
Vitamin B5	0.215mg	0.161mg	1%
Fats	0.19g	0.3g	0%
Net carbs	20.09g	3g	N/A
Magnesium	5mg	3mg	0%
Sugar	0.05g	3g	N/A
Sodium	5mg	4mg	0%
Vitamin A	0µg	1µg	0%
Manganese	0.262mg	0.262mg	0%
Choline	2.1mg	0mg	0%
Saturated fat	0.039g	0.069g	0%
Monounsaturated fat	0.07g	0.007g	0%
Polyunsaturated fat	0.069g	0.134g	0%
Tryptophan	0.023mg	0.027mg	0%
Threonine	0.072mg	0.086mg	0%
Isoleucine	0.087mg	0.088mg	0%
Leucine	0.167mg	0.14mg	0%
Lysine	0.073mg	0.134mg	0%
Methionine	0.047mg	0.03mg	0%
Phenylalanine	0.108mg	0.09mg	0%
Valine	0.123mg	0.106mg	0%
Histidine	0.047mg	0.042mg	0%