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  6. Glutinous rice vs. Bamboo shoot

Glutinous rice vs. Bamboo shoot — In-Depth Nutrition Comparison

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Differences between Glutinous rice and Bamboo shoot

  • Glutinous rice has more Selenium, while Bamboo shoot has more Vitamin B6, Copper, Potassium, Vitamin B1, Phosphorus, Vitamin E , and Zinc.
  • Bamboo shoot's daily need coverage for Vitamin B6 is 16% higher.
  • Bamboo shoot contains 7 times less Selenium than Glutinous rice. Glutinous rice contains 5.6µg of Selenium, while Bamboo shoot contains 0.8µg.
  • The amount of Sugar in Glutinous rice is lower.

The food types used in this comparison are Rice, white, glutinous, unenriched, cooked and Bamboo shoots, raw.

Infographic

Glutinous rice vs Bamboo shoot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Glutinous rice
Glutinous rice
2
:
7
Bamboo shoot
Bamboo shoot
Contains more Magnesium +66.7%
Contains more Selenium +600%
Contains more Calcium +550%
Contains more Iron +257.1%
Contains more Phosphorus +637.5%
Contains more Potassium +5230%
Contains less Sodium -20%
Contains more Zinc +168.3%
Contains more Copper +287.8%
Equal in Manganese - 0.262
Glutinous rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 6% 4% 4% 1% 1% 12% 17% 35% 31%
Bamboo shoot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 19% 3% 26% 48% 1% 30% 64% 35% 5%
Contains more Magnesium +66.7%
Contains more Selenium +600%
Contains more Calcium +550%
Contains more Iron +257.1%
Contains more Phosphorus +637.5%
Contains more Potassium +5230%
Contains less Sodium -20%
Contains more Zinc +168.3%
Contains more Copper +287.8%
Equal in Manganese - 0.262

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Glutinous rice
Glutinous rice
1
:
8
Bamboo shoot
Bamboo shoot
Contains more Vitamin B5 +33.5%
Contains more Vitamin A +∞%
Contains more Vitamin E +2400%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +650%
Contains more Vitamin B2 +438.5%
Contains more Vitamin B3 +106.9%
Contains more Vitamin B6 +823.1%
Contains more Folate +600%
Glutinous rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 5% 3% 6% 13% 6% 1% 0% 0%
Bamboo shoot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 20% 0% 14% 38% 17% 12% 10% 56% 6% 0% 0%
Contains more Vitamin B5 +33.5%
Contains more Vitamin A +∞%
Contains more Vitamin E +2400%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +650%
Contains more Vitamin B2 +438.5%
Contains more Vitamin B3 +106.9%
Contains more Vitamin B6 +823.1%
Contains more Folate +600%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Glutinous rice
Glutinous rice
1
:
4
Bamboo shoot
Bamboo shoot
Contains more Carbs +305.6%
Contains more Protein +28.7%
Contains more Fats +57.9%
Contains more Water +18.8%
Contains more Other +1185.7%
Glutinous rice
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Bamboo shoot
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more Carbs +305.6%
Contains more Protein +28.7%
Contains more Fats +57.9%
Contains more Water +18.8%
Contains more Other +1185.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Glutinous rice
Glutinous rice
2
:
1
Bamboo shoot
Bamboo shoot
Contains less Saturated Fat -43.5%
Contains more Monounsaturated Fat +900%
Contains more Polyunsaturated fat +94.2%
Glutinous rice
22% 39% 39%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.07 g
Polyunsaturated fat: 0.069 g
Bamboo shoot
33% 3% 64%
Saturated Fat: 0.069 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.134 g
Contains less Saturated Fat -43.5%
Contains more Monounsaturated Fat +900%
Contains more Polyunsaturated fat +94.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Glutinous rice Bamboo shoot
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Glutinous rice Bamboo shoot Opinion
Net carbs 20.09g 3g Glutinous rice
Protein 2.02g 2.6g Bamboo shoot
Fats 0.19g 0.3g Bamboo shoot
Carbs 21.09g 5.2g Glutinous rice
Calories 97kcal 27kcal Glutinous rice
Sugar 0.05g 3g Glutinous rice
Fiber 1g 2.2g Bamboo shoot
Calcium 2mg 13mg Bamboo shoot
Iron 0.14mg 0.5mg Bamboo shoot
Magnesium 5mg 3mg Glutinous rice
Phosphorus 8mg 59mg Bamboo shoot
Potassium 10mg 533mg Bamboo shoot
Sodium 5mg 4mg Bamboo shoot
Zinc 0.41mg 1.1mg Bamboo shoot
Copper 0.049mg 0.19mg Bamboo shoot
Manganese 0.262mg 0.262mg
Selenium 5.6µg 0.8µg Glutinous rice
Vitamin A 0IU 20IU Bamboo shoot
Vitamin A RAE 0µg 1µg Bamboo shoot
Vitamin E 0.04mg 1mg Bamboo shoot
Vitamin C 0mg 4mg Bamboo shoot
Vitamin B1 0.02mg 0.15mg Bamboo shoot
Vitamin B2 0.013mg 0.07mg Bamboo shoot
Vitamin B3 0.29mg 0.6mg Bamboo shoot
Vitamin B5 0.215mg 0.161mg Glutinous rice
Vitamin B6 0.026mg 0.24mg Bamboo shoot
Folate 1µg 7µg Bamboo shoot
Tryptophan 0.023mg 0.027mg Bamboo shoot
Threonine 0.072mg 0.086mg Bamboo shoot
Isoleucine 0.087mg 0.088mg Bamboo shoot
Leucine 0.167mg 0.14mg Glutinous rice
Lysine 0.073mg 0.134mg Bamboo shoot
Methionine 0.047mg 0.03mg Glutinous rice
Phenylalanine 0.108mg 0.09mg Glutinous rice
Valine 0.123mg 0.106mg Glutinous rice
Histidine 0.047mg 0.042mg Glutinous rice
Saturated Fat 0.039g 0.069g Glutinous rice
Monounsaturated Fat 0.07g 0.007g Glutinous rice
Polyunsaturated fat 0.069g 0.134g Bamboo shoot

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Glutinous rice Bamboo shoot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Glutinous rice
14%
Bamboo shoot
Minerals Daily Need Coverage Score
11%
Glutinous rice
23%
Bamboo shoot

Comparison summary

Which food is lower in Sugar?
Glutinous rice
Glutinous rice is lower in Sugar (difference - 2.95g)
Which food is lower in Saturated Fat?
Glutinous rice
Glutinous rice is lower in Saturated Fat (difference - 0.03g)
Which food contains less Sodium?
Bamboo shoot
Bamboo shoot contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Bamboo shoot
Bamboo shoot is lower in glycemic index (difference - 66)
Which food is cheaper?
Bamboo shoot
Bamboo shoot is cheaper (difference - $1)
Which food is richer in minerals?
Bamboo shoot
Bamboo shoot is relatively richer in minerals
Which food is richer in vitamins?
Bamboo shoot
Bamboo shoot is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients
  2. Bamboo shoot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.