Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Glutinous rice
  5. Compare
  6. Glutinous rice vs. Barbecue chicken

Glutinous rice vs. Barbecue chicken — In-Depth Nutrition Comparison

Compare

What are the main differences between glutinous rice and barbecue chicken?

  • Glutinous rice has less vitamin B3, phosphorus, selenium, vitamin B12, vitamin B2, vitamin B6, and zinc than barbecue chicken.
  • Barbecue chicken's daily need coverage for cholesterol is 42% higher.
  • Glutinous rice contains less sodium.
  • Barbecue chicken has a lower glycemic index than glutinous rice.

We used Rice, white, glutinous, unenriched, cooked and Chicken, broiler, rotisserie, BBQ, thigh meat, and skin types in this comparison.

Infographic

Glutinous rice vs Barbecue chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 23% 36% 26% 49% 93% 44% 0.65% 120%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +5140%
Contains more MagnesiumMagnesium +320%
Contains more CalciumCalcium +700%
Contains more PotassiumPotassium +2450%
Contains more IronIron +578.6%
Contains more CopperCopper +57.1%
Contains more ZincZinc +334.1%
Contains more PhosphorusPhosphorus +2625%
Contains more SeleniumSelenium +292.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 9.2% 0% 14% 52% 107% 9.1% 44% 59% 0% 6% 34%
Contains more Vitamin B5Vitamin B5 +41.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1050%
Contains more Vitamin B1Vitamin B1 +175%
Contains more Vitamin B2Vitamin B2 +1646.2%
Contains more Vitamin B3Vitamin B3 +1876.6%
Contains more Vitamin B6Vitamin B6 +634.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +700%
Contains more CholineCholine +2895.2%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Glutinous rice Barbecue chicken DV% diff.
Cholesterol 0mg 127mg 42%
Protein 2.02g 22.51g 41%
Vitamin B3 0.29mg 5.732mg 34%
Phosphorus 8mg 218mg 30%
Selenium 5.6µg 22µg 30%
Fats 0.19g 15.08g 23%
Vitamin B12 0µg 0.47µg 20%
Saturated fat 0.039g 3.927g 18%
Vitamin B2 0.013mg 0.227mg 16%
Monounsaturated fat 0.07g 6.446g 16%
Sodium 5mg 335mg 14%
Polyunsaturated fat 0.069g 2.038g 13%
Vitamin B6 0.026mg 0.191mg 13%
Zinc 0.41mg 1.78mg 12%
Manganese 0.262mg 0.005mg 11%
Choline 2.1mg 62.9mg 11%
Iron 0.14mg 0.95mg 10%
Potassium 10mg 255mg 7%
Carbs 21.09g 0.12g 7%
Calories 97kcal 226kcal 6%
Magnesium 5mg 21mg 4%
Fiber 1g 0g 4%
Vitamin B1 0.02mg 0.055mg 3%
Copper 0.049mg 0.077mg 3%
Vitamin E 0.04mg 0.46mg 3%
Vitamin A 0µg 20µg 2%
Folate 1µg 8µg 2%
Calcium 2mg 16mg 1%
Vitamin B5 0.215mg 0.152mg 1%
Net carbs 20.09g 0.12g N/A
Sugar 0.05g 0.12g N/A
Trans fat 0.078g N/A
Tryptophan 0.023mg 0.173mg 0%
Threonine 0.072mg 0.657mg 0%
Isoleucine 0.087mg 0.853mg 0%
Leucine 0.167mg 1.549mg 0%
Lysine 0.073mg 1.75mg 0%
Methionine 0.047mg 0.565mg 0%
Phenylalanine 0.108mg 0.69mg 0%
Valine 0.123mg 0.935mg 0%
Histidine 0.047mg 0.592mg 0%
Fructose 0.04g 0%
Omega-6 - Eicosadienoic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
Contains more CarbsCarbs +17475%
Contains more WaterWater +24.8%
Contains more ProteinProtein +1014.4%
Contains more FatsFats +7836.8%
Contains more OtherOther +1157.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
32% 52% 16%
Saturated fat: Sat. Fat 3.927 g
Monounsaturated fat: Mono. Fat 6.446 g
Polyunsaturated fat: Poly. Fat 2.038 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +9108.6%
Contains more Poly. FatPolyunsaturated fat +2853.6%

People also compare

Glutinous rice
Glutinous rice vs Rye
Rye
Glutinous rice
Glutinous rice vs Wheat
Wheat
Glutinous rice
Glutinous rice vs Flour
Flour
Barbecue chicken
Barbecue chicken vs Chicken meat
Chicken meat
Barbecue chicken
Barbecue chicken vs Chicken soup
Chicken soup
Barbecue chicken
Barbecue chicken vs Turkey meat
Turkey meat

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients
  2. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.