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  6. Glutinous rice vs. Cranberry beans

Glutinous rice vs. Cranberry beans — In-Depth Nutrition Comparison

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A recap on differences between Glutinous rice and Cranberry beans

  • Glutinous rice has more Selenium, however, Cranberry beans is higher in Folate, Fiber, Iron, Copper, Phosphorus, Vitamin B1, Potassium, Magnesium, and Zinc.
  • Cranberry beans covers your daily Folate needs 52% more than Glutinous rice.
  • Cranberry beans contains 4 times less Selenium than Glutinous rice. Glutinous rice contains 5.6µg of Selenium, while Cranberry beans contains 1.3µg.

Food varieties used in this article are Rice, white, glutinous, unenriched, cooked and Beans, cranberry (roman), mature seeds, cooked, boiled, without salt.

Infographic

Glutinous rice vs Cranberry beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Glutinous rice
Glutinous rice
1
:
9
Cranberry beans
Cranberry beans
Contains more Selenium +330.8%
Contains more Calcium +2400%
Contains more Iron +1392.9%
Contains more Magnesium +900%
Contains more Phosphorus +1587.5%
Contains more Potassium +3770%
Contains less Sodium -80%
Contains more Zinc +178%
Contains more Copper +371.4%
Contains more Manganese +41.2%
Glutinous rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 6% 4% 4% 1% 1% 12% 17% 35% 31%
Cranberry beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 79% 36% 58% 35% 1% 32% 77% 49% 8%
Contains more Selenium +330.8%
Contains more Calcium +2400%
Contains more Iron +1392.9%
Contains more Magnesium +900%
Contains more Phosphorus +1587.5%
Contains more Potassium +3770%
Contains less Sodium -80%
Contains more Zinc +178%
Contains more Copper +371.4%
Contains more Manganese +41.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Glutinous rice
Glutinous rice
2
:
6
Cranberry beans
Cranberry beans
Contains more Vitamin B1 +950%
Contains more Vitamin B2 +430.8%
Contains more Vitamin B3 +77.6%
Contains more Vitamin B5 +11.6%
Contains more Vitamin B6 +211.5%
Contains more Folate +20600%
Glutinous rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 5% 3% 6% 13% 6% 1% 0% 0%
Cranberry beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 53% 16% 10% 15% 19% 156% 0% 0%
Contains more Vitamin B1 +950%
Contains more Vitamin B2 +430.8%
Contains more Vitamin B3 +77.6%
Contains more Vitamin B5 +11.6%
Contains more Vitamin B6 +211.5%
Contains more Folate +20600%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Glutinous rice
Glutinous rice
1
:
4
Cranberry beans
Cranberry beans
Contains more Water +18.5%
Contains more Protein +362.4%
Contains more Fats +142.1%
Contains more Carbs +16%
Contains more Other +1457.1%
Glutinous rice
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Cranberry beans
9% 24% 65%
Protein: 9.34 g
Fats: 0.46 g
Carbs: 24.46 g
Water: 64.65 g
Other: 1.09 g
Contains more Water +18.5%
Contains more Protein +362.4%
Contains more Fats +142.1%
Contains more Carbs +16%
Contains more Other +1457.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Glutinous rice
Glutinous rice
2
:
1
Cranberry beans
Cranberry beans
Contains less Saturated Fat -67.2%
Contains more Monounsaturated Fat +75%
Contains more Polyunsaturated fat +188.4%
Glutinous rice
22% 39% 39%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.07 g
Polyunsaturated fat: 0.069 g
Cranberry beans
33% 11% 56%
Saturated Fat: 0.119 g
Monounsaturated Fat: 0.04 g
Polyunsaturated fat: 0.199 g
Contains less Saturated Fat -67.2%
Contains more Monounsaturated Fat +75%
Contains more Polyunsaturated fat +188.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Glutinous rice Cranberry beans
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Glutinous rice Cranberry beans Opinion
Net carbs 20.09g 15.86g Glutinous rice
Protein 2.02g 9.34g Cranberry beans
Fats 0.19g 0.46g Cranberry beans
Carbs 21.09g 24.46g Cranberry beans
Calories 97kcal 136kcal Cranberry beans
Sugar 0.05g Cranberry beans
Fiber 1g 8.6g Cranberry beans
Calcium 2mg 50mg Cranberry beans
Iron 0.14mg 2.09mg Cranberry beans
Magnesium 5mg 50mg Cranberry beans
Phosphorus 8mg 135mg Cranberry beans
Potassium 10mg 387mg Cranberry beans
Sodium 5mg 1mg Cranberry beans
Zinc 0.41mg 1.14mg Cranberry beans
Copper 0.049mg 0.231mg Cranberry beans
Manganese 0.262mg 0.37mg Cranberry beans
Selenium 5.6µg 1.3µg Glutinous rice
Vitamin E 0.04mg Glutinous rice
Vitamin B1 0.02mg 0.21mg Cranberry beans
Vitamin B2 0.013mg 0.069mg Cranberry beans
Vitamin B3 0.29mg 0.515mg Cranberry beans
Vitamin B5 0.215mg 0.24mg Cranberry beans
Vitamin B6 0.026mg 0.081mg Cranberry beans
Folate 1µg 207µg Cranberry beans
Tryptophan 0.023mg 0.111mg Cranberry beans
Threonine 0.072mg 0.393mg Cranberry beans
Isoleucine 0.087mg 0.412mg Cranberry beans
Leucine 0.167mg 0.746mg Cranberry beans
Lysine 0.073mg 0.641mg Cranberry beans
Methionine 0.047mg 0.14mg Cranberry beans
Phenylalanine 0.108mg 0.505mg Cranberry beans
Valine 0.123mg 0.489mg Cranberry beans
Histidine 0.047mg 0.26mg Cranberry beans
Saturated Fat 0.039g 0.119g Glutinous rice
Monounsaturated Fat 0.07g 0.04g Glutinous rice
Polyunsaturated fat 0.069g 0.199g Cranberry beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Glutinous rice Cranberry beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Glutinous rice
22%
Cranberry beans
Minerals Daily Need Coverage Score
11%
Glutinous rice
38%
Cranberry beans

Comparison summary

Which food is lower in Saturated Fat?
Glutinous rice
Glutinous rice is lower in Saturated Fat (difference - 0.08g)
Which food is cheaper?
Glutinous rice
Glutinous rice is cheaper (difference - $1.4)
Which food is lower in Sugar?
Cranberry beans
Cranberry beans is lower in Sugar (difference - 0.05g)
Which food contains less Sodium?
Cranberry beans
Cranberry beans contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Cranberry beans
Cranberry beans is lower in glycemic index (difference - 63)
Which food is richer in minerals?
Cranberry beans
Cranberry beans is relatively richer in minerals
Which food is richer in vitamins?
Cranberry beans
Cranberry beans is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients
  2. Cranberry beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173736/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.