Glutinous rice vs. Cranberry beans — In-Depth Nutrition Comparison
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A recap on differences between glutinous rice and cranberry beans
- Glutinous rice has more selenium; however, cranberry beans is higher in folate, fiber, iron, copper, phosphorus, vitamin B1, potassium, magnesium, and zinc.
- Cranberry beans covers your daily folate needs 52% more than glutinous rice.
- Cranberry beans contains 4 times less selenium than glutinous rice. Glutinous rice contains 5.6µg of selenium, while cranberry beans contains 1.3µg.
- The glycemic index of glutinous rice is higher.
Food varieties used in this article are Rice, white, glutinous, unenriched, cooked and Beans, cranberry (roman), mature seeds, cooked, boiled, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +330.8% |
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +2400% |
| Contains more PotassiumPotassium | +3770% |
| Contains more IronIron | +1392.9% |
| Contains more CopperCopper | +371.4% |
| Contains more ZincZinc | +178% |
| Contains more PhosphorusPhosphorus | +1587.5% |
| Contains less SodiumSodium | -80% |
| Contains more ManganeseManganese | +41.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +950% |
| Contains more Vitamin B2Vitamin B2 | +430.8% |
| Contains more Vitamin B3Vitamin B3 | +77.6% |
| Contains more Vitamin B5Vitamin B5 | +11.6% |
| Contains more Vitamin B6Vitamin B6 | +211.5% |
| Contains more FolateFolate | +20600% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.02 g
Fats:
0.19 g
Carbs:
21.09 g
Water:
76.63 g
Other:
0.07 g
Protein:
9.34 g
Fats:
0.46 g
Carbs:
24.46 g
Water:
64.65 g
Other:
1.09 g
| Contains more WaterWater | +18.5% |
| Contains more ProteinProtein | +362.4% |
| Contains more FatsFats | +142.1% |
| Contains more CarbsCarbs | +16% |
| Contains more OtherOther | +1457.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.07 g
Polyunsaturated fat:
Poly. Fat
0.069 g
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.04 g
Polyunsaturated fat:
Poly. Fat
0.199 g
| Contains less Sat. FatSaturated fat | -67.2% |
| Contains more Mono. FatMonounsaturated fat | +75% |
| Contains more Poly. FatPolyunsaturated fat | +188.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 1µg | 207µg | 52% |
| Fiber | 1g | 8.6g | 30% |
| Iron | 0.14mg | 2.09mg | 24% |
| Copper | 0.049mg | 0.231mg | 20% |
| Phosphorus | 8mg | 135mg | 18% |
| Vitamin B1 | 0.02mg | 0.21mg | 16% |
| Protein | 2.02g | 9.34g | 15% |
| Magnesium | 5mg | 50mg | 11% |
| Potassium | 10mg | 387mg | 11% |
| Selenium | 5.6µg | 1.3µg | 8% |
| Zinc | 0.41mg | 1.14mg | 7% |
| Manganese | 0.262mg | 0.37mg | 5% |
| Calcium | 2mg | 50mg | 5% |
| Vitamin B6 | 0.026mg | 0.081mg | 4% |
| Vitamin B2 | 0.013mg | 0.069mg | 4% |
| Calories | 97kcal | 136kcal | 2% |
| Polyunsaturated fat | 0.069g | 0.199g | 1% |
| Carbs | 21.09g | 24.46g | 1% |
| Vitamin B3 | 0.29mg | 0.515mg | 1% |
| Vitamin B5 | 0.215mg | 0.24mg | 1% |
| Fats | 0.19g | 0.46g | 0% |
| Net carbs | 20.09g | 15.86g | N/A |
| Sugar | 0.05g | N/A | |
| Sodium | 5mg | 1mg | 0% |
| Vitamin E | 0.04mg | 0% | |
| Choline | 2.1mg | 0% | |
| Saturated fat | 0.039g | 0.119g | 0% |
| Monounsaturated fat | 0.07g | 0.04g | 0% |
| Tryptophan | 0.023mg | 0.111mg | 0% |
| Threonine | 0.072mg | 0.393mg | 0% |
| Isoleucine | 0.087mg | 0.412mg | 0% |
| Leucine | 0.167mg | 0.746mg | 0% |
| Lysine | 0.073mg | 0.641mg | 0% |
| Methionine | 0.047mg | 0.14mg | 0% |
| Phenylalanine | 0.108mg | 0.505mg | 0% |
| Valine | 0.123mg | 0.489mg | 0% |
| Histidine | 0.047mg | 0.26mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
20%
Minerals Daily Need Coverage Score
11%
38%
Comparison summary
Which food is lower in Saturated fat?
Glutinous rice is lower in Saturated fat (difference - 0.08g)
Which food is cheaper?
Glutinous rice is cheaper (difference - $1.4)
Which food is lower in Sugar?
Cranberry beans is lower in Sugar (difference - 0.05g)
Which food contains less Sodium?
Cranberry beans contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Cranberry beans is lower in glycemic index (difference - 63)
Which food is richer in minerals?
Cranberry beans is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.