Glutinous rice vs. Cranberry beans — In-Depth Nutrition Comparison

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A recap on differences between glutinous rice and cranberry beans

Glutinous rice has more selenium; however, cranberry beans is higher in folate, fiber, iron, copper, phosphorus, vitamin B1, potassium, magnesium, and zinc.
Cranberry beans covers your daily folate needs 52% more than glutinous rice.
Cranberry beans contains 4 times less selenium than glutinous rice. Glutinous rice contains 5.6µg of selenium, while cranberry beans contains 1.3µg.
The glycemic index of glutinous rice is higher.

Food varieties used in this article are Rice, white, glutinous, unenriched, cooked and Beans, cranberry (roman), mature seeds, cooked, boiled, without salt.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Glutinous rice

Cranberry beans

Contains more SeleniumSelenium

+330.8%

Contains more MagnesiumMagnesium	+900%
Contains more CalciumCalcium	+2400%
Contains more PotassiumPotassium	+3770%
Contains more IronIron	+1392.9%
Contains more CopperCopper	+371.4%
Contains more ZincZinc	+178%
Contains more PhosphorusPhosphorus	+1587.5%
Contains less SodiumSodium	-80%
Contains more ManganeseManganese	+41.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Glutinous rice

Cranberry beans

Contains more Vitamin EVitamin E	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin B1Vitamin B1	+950%
Contains more Vitamin B2Vitamin B2	+430.8%
Contains more Vitamin B3Vitamin B3	+77.6%
Contains more Vitamin B5Vitamin B5	+11.6%
Contains more Vitamin B6Vitamin B6	+211.5%
Contains more FolateFolate	+20600%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~µg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Folate	1µg	207µg	52%
Fiber	1g	8.6g	30%
Iron	0.14mg	2.09mg	24%
Copper	0.049mg	0.231mg	20%
Phosphorus	8mg	135mg	18%
Vitamin B1	0.02mg	0.21mg	16%
Protein	2.02g	9.34g	15%
Magnesium	5mg	50mg	11%
Potassium	10mg	387mg	11%
Selenium	5.6µg	1.3µg	8%
Zinc	0.41mg	1.14mg	7%
Manganese	0.262mg	0.37mg	5%
Calcium	2mg	50mg	5%
Vitamin B6	0.026mg	0.081mg	4%
Vitamin B2	0.013mg	0.069mg	4%
Calories	97kcal	136kcal	2%
Polyunsaturated fat	0.069g	0.199g	1%
Carbs	21.09g	24.46g	1%
Vitamin B3	0.29mg	0.515mg	1%
Vitamin B5	0.215mg	0.24mg	1%
Fats	0.19g	0.46g	0%
Net carbs	20.09g	15.86g	N/A
Sugar	0.05g		N/A
Sodium	5mg	1mg	0%
Vitamin E	0.04mg		0%
Choline	2.1mg		0%
Saturated fat	0.039g	0.119g	0%
Monounsaturated fat	0.07g	0.04g	0%
Tryptophan	0.023mg	0.111mg	0%
Threonine	0.072mg	0.393mg	0%
Isoleucine	0.087mg	0.412mg	0%
Leucine	0.167mg	0.746mg	0%
Lysine	0.073mg	0.641mg	0%
Methionine	0.047mg	0.14mg	0%
Phenylalanine	0.108mg	0.505mg	0%
Valine	0.123mg	0.489mg	0%
Histidine	0.047mg	0.26mg	0%