Glutinous rice vs. Beef noodle soup — In-Depth Nutrition Comparison
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The main differences between glutinous rice and beef noodle soup
- Glutinous rice is richer than beef noodle soup in manganese.
- Daily need coverage for sodium for beef noodle soup is 14% higher.
- Glutinous rice contains 3 times more fiber than beef noodle soup. Glutinous rice contains 1g of fiber, while beef noodle soup contains 0.3g.
- Glutinous rice contains less sodium.
- Beef noodle soup has a lower glycemic index than glutinous rice.
Food types used in this article are Rice, white, glutinous, unenriched, cooked and Soup, beef noodle, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +140.4% |
| Contains more SeleniumSelenium | +86.7% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +300% |
| Contains more IronIron | +214.3% |
| Contains more CopperCopper | +22.4% |
| Contains more ZincZinc | +51.2% |
| Contains more PhosphorusPhosphorus | +137.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +168.8% |
| Contains more Vitamin B6Vitamin B6 | +73.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1150% |
| Contains more Vitamin B1Vitamin B1 | +40% |
| Contains more Vitamin B2Vitamin B2 | +84.6% |
| Contains more Vitamin B3Vitamin B3 | +46.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +700% |
| Contains more CholineCholine | +233.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 5mg | 325mg | 14% |
| Manganese | 0.262mg | 0.109mg | 7% |
| Carbs | 21.09g | 3.58g | 6% |
| Selenium | 5.6µg | 3µg | 5% |
| Iron | 0.14mg | 0.44mg | 4% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Fiber | 1g | 0.3g | 3% |
| Vitamin B5 | 0.215mg | 0.08mg | 3% |
| Vitamin E | 0.04mg | 0.5mg | 3% |
| Calories | 97kcal | 34kcal | 3% |
| Saturated fat | 0.039g | 0.455g | 2% |
| Folate | 1µg | 8µg | 2% |
| Zinc | 0.41mg | 0.62mg | 2% |
| Phosphorus | 8mg | 19mg | 2% |
| Fats | 0.19g | 1.23g | 2% |
| Monounsaturated fat | 0.07g | 0.495g | 1% |
| Choline | 2.1mg | 7mg | 1% |
| Vitamin K | 0µg | 0.8µg | 1% |
| Vitamin B3 | 0.29mg | 0.425mg | 1% |
| Vitamin B6 | 0.026mg | 0.015mg | 1% |
| Polyunsaturated fat | 0.069g | 0.195g | 1% |
| Vitamin B1 | 0.02mg | 0.028mg | 1% |
| Vitamin B2 | 0.013mg | 0.024mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Copper | 0.049mg | 0.06mg | 1% |
| Potassium | 10mg | 40mg | 1% |
| Calcium | 2mg | 8mg | 1% |
| Protein | 2.02g | 1.93g | 0% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 20.09g | 3.28g | N/A |
| Magnesium | 5mg | 3mg | 0% |
| Sugar | 0.05g | 1.03g | N/A |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.087mg | 0% | |
| Leucine | 0.167mg | 0% | |
| Lysine | 0.073mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.108mg | 0% | |
| Valine | 0.123mg | 0% | |
| Histidine | 0.047mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.02 g
Fats:
0.19 g
Carbs:
21.09 g
Water:
76.63 g
Other:
0.07 g
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
| Contains more CarbsCarbs | +489.1% |
| Contains more FatsFats | +547.4% |
| Contains more WaterWater | +20.3% |
| Contains more OtherOther | +1471.4% |
~equal in
Protein
~1.93g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.07 g
Polyunsaturated fat:
Poly. Fat
0.069 g
Saturated fat:
Sat. Fat
0.455 g
Monounsaturated fat:
Mono. Fat
0.495 g
Polyunsaturated fat:
Poly. Fat
0.195 g
| Contains less Sat. FatSaturated fat | -91.4% |
| Contains more Mono. FatMonounsaturated fat | +607.1% |
| Contains more Poly. FatPolyunsaturated fat | +182.6% |
