Glutinous rice vs. Beef noodle soup — In-Depth Nutrition Comparison
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The main differences between Glutinous rice and Beef noodle soup
- Glutinous rice is richer than Beef noodle soup in Manganese.
- Daily need coverage for Sodium from Beef noodle soup is 14% higher.
- Glutinous rice contains 3 times more Fiber than Beef noodle soup. Glutinous rice contains 1g of Fiber, while Beef noodle soup contains 0.3g.
- Glutinous rice contains less Sodium.
Food types used in this article are Rice, white, glutinous, unenriched, cooked and Soup, beef noodle, canned, prepared with equal volume water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+66.7%
Contains
less
Sodium
-98.5%
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Manganese
+140.4%
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Selenium
+86.7%
Contains
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Calcium
+300%
Contains
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Iron
+214.3%
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Phosphorus
+137.5%
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Potassium
+300%
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Zinc
+51.2%
Contains
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Copper
+22.4%
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Magnesium
+66.7%
Contains
less
Sodium
-98.5%
Contains
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Manganese
+140.4%
Contains
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Selenium
+86.7%
Contains
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Calcium
+300%
Contains
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Iron
+214.3%
Contains
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Phosphorus
+137.5%
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Potassium
+300%
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Zinc
+51.2%
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Copper
+22.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B5
+168.8%
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Vitamin B6
+73.3%
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Vitamin A
+∞%
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Vitamin E
+1150%
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Vitamin C
+∞%
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Vitamin B1
+40%
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Vitamin B2
+84.6%
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Vitamin B3
+46.6%
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Folate
+700%
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Vitamin B12
+∞%
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Vitamin K
+∞%
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Vitamin B5
+168.8%
Contains
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Vitamin B6
+73.3%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+1150%
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Vitamin C
+∞%
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Vitamin B1
+40%
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Vitamin B2
+84.6%
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Vitamin B3
+46.6%
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Folate
+700%
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Vitamin B12
+∞%
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+489.1%
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Fats
+547.4%
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Water
+20.3%
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Other
+1471.4%
Equal in Protein - 1.93
Protein:
2.02 g
Fats:
0.19 g
Carbs:
21.09 g
Water:
76.63 g
Other:
0.07 g
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
Contains
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Carbs
+489.1%
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Fats
+547.4%
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Water
+20.3%
Contains
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Other
+1471.4%
Equal in Protein - 1.93
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-91.4%
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Monounsaturated Fat
+607.1%
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Polyunsaturated fat
+182.6%
Saturated Fat:
0.039 g
Monounsaturated Fat:
0.07 g
Polyunsaturated fat:
0.069 g
Saturated Fat:
0.455 g
Monounsaturated Fat:
0.495 g
Polyunsaturated fat:
0.195 g
Contains
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Saturated Fat
-91.4%
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Monounsaturated Fat
+607.1%
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Polyunsaturated fat
+182.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 20.09g | 3.28g |
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| Protein | 2.02g | 1.93g |
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| Fats | 0.19g | 1.23g |
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| Carbs | 21.09g | 3.58g |
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| Calories | 97kcal | 34kcal |
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| Sugar | 0.05g | 1.03g |
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| Fiber | 1g | 0.3g |
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| Calcium | 2mg | 8mg |
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| Iron | 0.14mg | 0.44mg |
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| Magnesium | 5mg | 3mg |
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| Phosphorus | 8mg | 19mg |
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| Potassium | 10mg | 40mg |
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| Sodium | 5mg | 325mg |
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| Zinc | 0.41mg | 0.62mg |
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| Copper | 0.049mg | 0.06mg |
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| Manganese | 0.262mg | 0.109mg |
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| Selenium | 5.6µg | 3µg |
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| Vitamin A | 0IU | 101IU |
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| Vitamin A RAE | 0µg | 5µg |
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| Vitamin E | 0.04mg | 0.5mg |
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| Vitamin C | 0mg | 0.2mg |
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| Vitamin B1 | 0.02mg | 0.028mg |
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| Vitamin B2 | 0.013mg | 0.024mg |
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| Vitamin B3 | 0.29mg | 0.425mg |
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| Vitamin B5 | 0.215mg | 0.08mg |
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| Vitamin B6 | 0.026mg | 0.015mg |
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| Folate | 1µg | 8µg |
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| Vitamin B12 | 0µg | 0.08µg |
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| Vitamin K | 0µg | 0.8µg |
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| Tryptophan | 0.023mg |
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| Threonine | 0.072mg |
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| Isoleucine | 0.087mg |
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| Leucine | 0.167mg |
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| Lysine | 0.073mg |
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| Methionine | 0.047mg |
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| Phenylalanine | 0.108mg |
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| Valine | 0.123mg |
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| Histidine | 0.047mg |
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| Cholesterol | 0mg | 2mg |
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| Saturated Fat | 0.039g | 0.455g |
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| Monounsaturated Fat | 0.07g | 0.495g |
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| Polyunsaturated fat | 0.069g | 0.195g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
5%
Minerals Daily Need Coverage Score
11%
14%
Comparison summary
Which food is lower in Sugar?
Glutinous rice is lower in Sugar (difference - 0.98g)
Which food contains less Sodium?
Glutinous rice contains less Sodium (difference - 320mg)
Which food is lower in Cholesterol?
Glutinous rice is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Glutinous rice is lower in Saturated Fat (difference - 0.416g)
Which food is lower in glycemic index?
Beef noodle soup is lower in glycemic index (difference - 56)
Which food is cheaper?
Beef noodle soup is cheaper (difference - $1)
Which food is richer in minerals?
Beef noodle soup is relatively richer in minerals
Which food is richer in vitamins?
Beef noodle soup is relatively richer in vitamins