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  6. Glutinous rice vs. Blueberry pie

Glutinous rice vs. Blueberry pie — In-Depth Nutrition Comparison

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Differences between Glutinous rice and Blueberry pie

  • Glutinous rice contains less Vitamin B1, Iron, Vitamin B2, Vitamin B3, Folate, and Polyunsaturated fat than Blueberry pie.
  • Blueberry pie's daily need coverage for Vitamin B1 is 12748% higher.
  • The amount of Sodium in Glutinous rice is lower.

The food types used in this comparison are Rice, white, glutinous, unenriched, cooked and Pie, blueberry, prepared from recipe.

Infographic

Glutinous rice vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Glutinous rice
Glutinous rice
2
:
8
Blueberry pie
Blueberry pie
Contains less Sodium -97.3%
Contains more Zinc +105%
Contains more Calcium +250%
Contains more Iron +778.6%
Contains more Magnesium +60%
Contains more Phosphorus +275%
Contains more Potassium +400%
Contains more Copper +36.7%
Contains more Manganese +14.5%
Contains more Selenium +32.1%
Glutinous rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 6% 4% 4% 1% 1% 12% 17% 35% 31%
Blueberry pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 47% 6% 13% 5% 25% 6% 23% 40% 41%
Contains less Sodium -97.3%
Contains more Zinc +105%
Contains more Calcium +250%
Contains more Iron +778.6%
Contains more Magnesium +60%
Contains more Phosphorus +275%
Contains more Potassium +400%
Contains more Copper +36.7%
Contains more Manganese +14.5%
Contains more Selenium +32.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Glutinous rice
Glutinous rice
4
:
7
Blueberry pie
Blueberry pie
Contains more Vitamin B5 +73.4%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +764900%
Contains more Vitamin B2 +915.4%
Contains more Vitamin B3 +311.7%
Contains more Vitamin B6 +30.8%
Contains more Folate +2200%
Glutinous rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 5% 3% 6% 13% 6% 1% 0% 0%
Blueberry pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 3% 38250% 31% 23% 8% 8% 18% 0% 0%
Contains more Vitamin B5 +73.4%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +764900%
Contains more Vitamin B2 +915.4%
Contains more Vitamin B3 +311.7%
Contains more Vitamin B6 +30.8%
Contains more Folate +2200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Glutinous rice
Glutinous rice
1
:
4
Blueberry pie
Blueberry pie
Contains more Water +49.7%
Contains more Protein +33.7%
Contains more Fats +6163.2%
Contains more Carbs +58.8%
Contains more Other +900%
Glutinous rice
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Blueberry pie
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more Water +49.7%
Contains more Protein +33.7%
Contains more Fats +6163.2%
Contains more Carbs +58.8%
Contains more Other +900%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Glutinous rice
Glutinous rice
1
:
2
Blueberry pie
Blueberry pie
Contains less Saturated Fat -98.7%
Contains more Monounsaturated Fat +7215.7%
Contains more Polyunsaturated fat +4363.8%
Glutinous rice
22% 39% 39%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.07 g
Polyunsaturated fat: 0.069 g
Blueberry pie
26% 46% 28%
Saturated Fat: 2.911 g
Monounsaturated Fat: 5.121 g
Polyunsaturated fat: 3.08 g
Contains less Saturated Fat -98.7%
Contains more Monounsaturated Fat +7215.7%
Contains more Polyunsaturated fat +4363.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Glutinous rice Blueberry pie
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Glutinous rice Blueberry pie Opinion
Net carbs 20.09g 33.5g Blueberry pie
Protein 2.02g 2.7g Blueberry pie
Fats 0.19g 11.9g Blueberry pie
Carbs 21.09g 33.5g Blueberry pie
Calories 97kcal 245kcal Blueberry pie
Sugar 0.05g Blueberry pie
Fiber 1g Glutinous rice
Calcium 2mg 7mg Blueberry pie
Iron 0.14mg 1.23mg Blueberry pie
Magnesium 5mg 8mg Blueberry pie
Phosphorus 8mg 30mg Blueberry pie
Potassium 10mg 50mg Blueberry pie
Sodium 5mg 185mg Glutinous rice
Zinc 0.41mg 0.2mg Glutinous rice
Copper 0.049mg 0.067mg Blueberry pie
Manganese 0.262mg 0.3mg Blueberry pie
Selenium 5.6µg 7.4µg Blueberry pie
Vitamin A 0IU 42IU Blueberry pie
Vitamin A RAE 0µg 2µg Blueberry pie
Vitamin E 0.04mg Glutinous rice
Vitamin C 0mg 0.7mg Blueberry pie
Vitamin B1 0.02mg 153mg Blueberry pie
Vitamin B2 0.013mg 0.132mg Blueberry pie
Vitamin B3 0.29mg 1.194mg Blueberry pie
Vitamin B5 0.215mg 0.124mg Glutinous rice
Vitamin B6 0.026mg 0.034mg Blueberry pie
Folate 1µg 23µg Blueberry pie
Tryptophan 0.023mg 0.029mg Blueberry pie
Threonine 0.072mg 0.073mg Blueberry pie
Isoleucine 0.087mg 0.09mg Blueberry pie
Leucine 0.167mg 0.179mg Blueberry pie
Lysine 0.073mg 0.057mg Glutinous rice
Methionine 0.047mg 0.046mg Glutinous rice
Phenylalanine 0.108mg 0.127mg Blueberry pie
Valine 0.123mg 0.108mg Glutinous rice
Histidine 0.047mg 0.056mg Blueberry pie
Saturated Fat 0.039g 2.911g Glutinous rice
Monounsaturated Fat 0.07g 5.121g Blueberry pie
Polyunsaturated fat 0.069g 3.08g Blueberry pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Glutinous rice Blueberry pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Glutinous rice
3195%
Blueberry pie
Minerals Daily Need Coverage Score
11%
Glutinous rice
20%
Blueberry pie

Comparison summary

Which food contains less Sodium?
Glutinous rice
Glutinous rice contains less Sodium (difference - 180mg)
Which food is lower in Saturated Fat?
Glutinous rice
Glutinous rice is lower in Saturated Fat (difference - 2.872g)
Which food is lower in Sugar?
Blueberry pie
Blueberry pie is lower in Sugar (difference - 0.05g)
Which food is lower in glycemic index?
Blueberry pie
Blueberry pie is lower in glycemic index (difference - 39)
Which food is cheaper?
Blueberry pie
Blueberry pie is cheaper (difference - $1)
Which food is richer in minerals?
Blueberry pie
Blueberry pie is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.