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  6. Glutinous rice vs. Bockwurst

Glutinous rice vs. Bockwurst — In-Depth Nutrition Comparison

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Differences between glutinous rice and bockwurst

  • Glutinous rice contains less vitamin K, vitamin B12, vitamin B3, vitamin B6, phosphorus, vitamin B2, and zinc than bockwurst.
  • Bockwurst's daily need coverage for vitamin K is 59% higher.
  • The amount of sodium in glutinous rice is lower.
  • Bockwurst has a lower glycemic index. The glycemic index of bockwurst is 28, while the glycemic index of glutinous rice is 98.

The food types used in this comparison are Rice, white, glutinous, unenriched, cooked and Bockwurst, pork, veal, raw.

Infographic

Glutinous rice vs Bockwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +53.2%
Contains more MagnesiumMagnesium +420%
Contains more CalciumCalcium +1950%
Contains more PotassiumPotassium +2600%
Contains more IronIron +721.4%
Contains more CopperCopper +104.1%
Contains more ZincZinc +404.9%
Contains more PhosphorusPhosphorus +2012.5%
Contains more SeleniumSelenium +101.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +850%
Contains more Vitamin B1Vitamin B1 +865%
Contains more Vitamin B2Vitamin B2 +1692.3%
Contains more Vitamin B3Vitamin B3 +1836.6%
Contains more Vitamin B5Vitamin B5 +314.4%
Contains more Vitamin B6Vitamin B6 +1353.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1600%
Contains more CholineCholine +2109.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Glutinous rice Bockwurst DV% diff.
Vitamin K 0µg 70.2µg 59%
Tryptophan 0.023mg 153mg 55%
Saturated fat 0.039g 10.256g 46%
Fats 0.19g 25.87g 40%
Vitamin B12 0µg 0.86µg 36%
Sodium 5mg 756mg 33%
Monounsaturated fat 0.07g 13.138g 33%
Vitamin B3 0.29mg 5.616mg 33%
Cholesterol 0mg 93mg 31%
Vitamin B6 0.026mg 0.378mg 27%
Protein 2.02g 14.03g 24%
Phosphorus 8mg 169mg 23%
Vitamin B2 0.013mg 0.233mg 17%
Zinc 0.41mg 2.07mg 15%
Polyunsaturated fat 0.069g 2.328g 15%
Vitamin B5 0.215mg 0.891mg 14%
Vitamin B1 0.02mg 0.193mg 14%
Iron 0.14mg 1.15mg 13%
Selenium 5.6µg 11.3µg 10%
Calories 97kcal 301kcal 10%
Potassium 10mg 270mg 8%
Choline 2.1mg 46.4mg 8%
Carbs 21.09g 2.95g 6%
Copper 0.049mg 0.1mg 6%
Magnesium 5mg 26mg 5%
Folate 1µg 17µg 4%
Vitamin C 0mg 3.2mg 4%
Manganese 0.262mg 0.171mg 4%
Calcium 2mg 41mg 4%
Vitamin E 0.04mg 0.38mg 2%
Vitamin A 0µg 15µg 2%
Net carbs 20.09g 1.95g N/A
Sugar 0.05g 1.33g N/A
Fiber 1g 1g 0%
Threonine 0.072mg 0.613mg 0%
Isoleucine 0.087mg 0.677mg 0%
Leucine 0.167mg 1.107mg 0%
Lysine 0.073mg 1.166mg 0%
Methionine 0.047mg 0.333mg 0%
Phenylalanine 0.108mg 0.556mg 0%
Valine 0.123mg 0.767mg 0%
Histidine 0.047mg 0.513mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Contains more CarbsCarbs +614.9%
Contains more WaterWater +40.7%
Contains more ProteinProtein +594.6%
Contains more FatsFats +13515.8%
Contains more OtherOther +3728.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +18668.6%
Contains more Poly. FatPolyunsaturated fat +3273.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.