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Glutinous rice vs. Rapini — In-Depth Nutrition Comparison

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Differences between glutinous rice and rapini

  • Glutinous rice contains less vitamin K, vitamin A, iron, vitamin C, folate, vitamin B1, vitamin B6, calcium, vitamin E, and phosphorus than rapini.
  • Rapini's daily need coverage for vitamin K is 187% higher.
  • Rapini has a lower glycemic index. The glycemic index of rapini is 32, while the glycemic index of glutinous rice is 98.

The food types used in this comparison are Rice, white, glutinous, unenriched, cooked and Broccoli raab, raw.

Infographic

Glutinous rice vs Rapini infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Rapini
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 32% 17% 80% 14% 21% 31% 4.3% 52% 5.5%
Contains more CopperCopper +16.7%
Contains less SodiumSodium -84.8%
Contains more SeleniumSelenium +460%
Contains more MagnesiumMagnesium +340%
Contains more CalciumCalcium +5300%
Contains more PotassiumPotassium +1860%
Contains more IronIron +1428.6%
Contains more ZincZinc +87.8%
Contains more PhosphorusPhosphorus +812.5%
Contains more ManganeseManganese +50.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Rapini
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 44% 32% 0% 41% 30% 23% 19% 39% 0% 560% 62% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +3950%
Contains more Vitamin B1Vitamin B1 +710%
Contains more Vitamin B2Vitamin B2 +892.3%
Contains more Vitamin B3Vitamin B3 +321%
Contains more Vitamin B5Vitamin B5 +49.8%
Contains more Vitamin B6Vitamin B6 +557.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +8200%
Contains more CholineCholine +771.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Rapini
4
3% 3% 93%
Protein: 3.17 g
Fats: 0.49 g
Carbs: 2.85 g
Water: 92.55 g
Other: 0.94 g
Contains more CarbsCarbs +640%
Contains more ProteinProtein +56.9%
Contains more FatsFats +157.9%
Contains more WaterWater +20.8%
Contains more OtherOther +1242.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Rapini
1
24% 13% 63%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.13 g
Contains less Sat. FatSaturated fat -22%
Contains more Mono. FatMonounsaturated fat +169.2%
Contains more Poly. FatPolyunsaturated fat +88.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Glutinous rice Rapini
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Glutinous rice Rapini DV% diff.
Vitamin K 0µg 224µg 187%
Iron 0.14mg 2.14mg 25%
Vitamin C 0mg 20.2mg 22%
Folate 1µg 83µg 21%
Vitamin A 0µg 131µg 15%
Vitamin B1 0.02mg 0.162mg 12%
Vitamin B6 0.026mg 0.171mg 11%
Calcium 2mg 108mg 11%
Vitamin E 0.04mg 1.62mg 11%
Vitamin B2 0.013mg 0.129mg 9%
Phosphorus 8mg 73mg 9%
Selenium 5.6µg 1µg 8%
Fiber 1g 2.7g 7%
Carbs 21.09g 2.85g 6%
Vitamin B3 0.29mg 1.221mg 6%
Manganese 0.262mg 0.395mg 6%
Potassium 10mg 196mg 5%
Calories 97kcal 22kcal 4%
Magnesium 5mg 22mg 4%
Zinc 0.41mg 0.77mg 3%
Choline 2.1mg 18.3mg 3%
Protein 2.02g 3.17g 2%
Vitamin B5 0.215mg 0.322mg 2%
Sodium 5mg 33mg 1%
Copper 0.049mg 0.042mg 1%
Fats 0.19g 0.49g 0%
Net carbs 20.09g 0.15g N/A
Sugar 0.05g 0.38g N/A
Saturated fat 0.039g 0.05g 0%
Monounsaturated fat 0.07g 0.026g 0%
Polyunsaturated fat 0.069g 0.13g 0%
Tryptophan 0.023mg 0.043mg 0%
Threonine 0.072mg 0.106mg 0%
Isoleucine 0.087mg 0.104mg 0%
Leucine 0.167mg 0.17mg 0%
Lysine 0.073mg 0.198mg 0%
Methionine 0.047mg 0.048mg 0%
Phenylalanine 0.108mg 0.128mg 0%
Valine 0.123mg 0.153mg 0%
Histidine 0.047mg 0.066mg 0%
Fructose 0.17g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Glutinous rice Rapini
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Glutinous rice
71%
Rapini
Minerals Daily Need Coverage Score
11%
Glutinous rice
27%
Rapini

Comparison summary

Which food is lower in glycemic index?
Rapini
Rapini is lower in glycemic index (difference - 66)
Which food is cheaper?
Rapini
Rapini is cheaper (difference - $0.6)
Which food is richer in minerals?
Rapini
Rapini is relatively richer in minerals
Which food is richer in vitamins?
Rapini
Rapini is relatively richer in vitamins
Which food is lower in Sugar?
Glutinous rice
Glutinous rice is lower in Sugar (difference - 0.33g)
Which food contains less Sodium?
Glutinous rice
Glutinous rice contains less Sodium (difference - 28mg)
Which food is lower in Saturated fat?
Glutinous rice
Glutinous rice is lower in Saturated fat (difference - 0.011g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients
  2. Rapini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170381/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.