Glutinous rice vs. Caper — In-Depth Nutrition Comparison
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How are Glutinous rice and Caper different?
- Glutinous rice is higher in Manganese, and Selenium, however, Caper is richer in Copper, Vitamin K, Iron, Vitamin B2, Fiber, Magnesium, and Vitamin E .
- Daily need coverage for Sodium from Caper is 102% higher.
- Glutinous rice contains 5 times more Selenium than Caper. While Glutinous rice contains 5.6µg of Selenium, Caper contains only 1.2µg.
- Glutinous rice has less Sodium.
Rice, white, glutinous, unenriched, cooked and Capers, canned are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Sodium
-99.8%
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Zinc
+28.1%
Contains
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Manganese
+235.9%
Contains
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Selenium
+366.7%
Contains
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Calcium
+1900%
Contains
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Iron
+1092.9%
Contains
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Magnesium
+560%
Contains
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Phosphorus
+25%
Contains
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Potassium
+300%
Contains
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Copper
+663.3%
Contains
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Sodium
-99.8%
Contains
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Zinc
+28.1%
Contains
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Manganese
+235.9%
Contains
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Selenium
+366.7%
Contains
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Calcium
+1900%
Contains
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Iron
+1092.9%
Contains
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Magnesium
+560%
Contains
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Phosphorus
+25%
Contains
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Potassium
+300%
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Copper
+663.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+11.1%
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Vitamin B5
+696.3%
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Vitamin B6
+13%
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Vitamin A
+∞%
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Vitamin E
+2100%
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Vitamin C
+∞%
Contains
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Vitamin B2
+969.2%
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Vitamin B3
+124.8%
Contains
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Folate
+2200%
Contains
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Vitamin K
+∞%
Equal in Vitamin B1 - 0.018
Contains
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Vitamin B1
+11.1%
Contains
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Vitamin B5
+696.3%
Contains
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Vitamin B6
+13%
Contains
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Vitamin A
+∞%
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Vitamin E
+2100%
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Vitamin C
+∞%
Contains
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Vitamin B2
+969.2%
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Vitamin B3
+124.8%
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Folate
+2200%
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Vitamin K
+∞%
Equal in Vitamin B1 - 0.018
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+331.3%
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Protein
+16.8%
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Fats
+352.6%
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Other
+11385.7%
Equal in Water - 83.85
Protein:
2.02 g
Fats:
0.19 g
Carbs:
21.09 g
Water:
76.63 g
Other:
0.07 g
Protein:
2.36 g
Fats:
0.86 g
Carbs:
4.89 g
Water:
83.85 g
Other:
8.04 g
Contains
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Carbs
+331.3%
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Protein
+16.8%
Contains
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Fats
+352.6%
Contains
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Other
+11385.7%
Equal in Water - 83.85
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-83.3%
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Monounsaturated Fat
+11.1%
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Polyunsaturated fat
+340.6%
Equal in Monounsaturated Fat - 0.063
Saturated Fat:
0.039 g
Monounsaturated Fat:
0.07 g
Polyunsaturated fat:
0.069 g
Saturated Fat:
0.233 g
Monounsaturated Fat:
0.063 g
Polyunsaturated fat:
0.304 g
Contains
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Saturated Fat
-83.3%
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Monounsaturated Fat
+11.1%
Contains
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Polyunsaturated fat
+340.6%
Equal in Monounsaturated Fat - 0.063
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 20.09g | 1.69g |
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| Protein | 2.02g | 2.36g |
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| Fats | 0.19g | 0.86g |
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| Carbs | 21.09g | 4.89g |
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| Calories | 97kcal | 23kcal |
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| Sugar | 0.05g | 0.41g |
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| Fiber | 1g | 3.2g |
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| Calcium | 2mg | 40mg |
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| Iron | 0.14mg | 1.67mg |
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| Magnesium | 5mg | 33mg |
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| Phosphorus | 8mg | 10mg |
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| Potassium | 10mg | 40mg |
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| Sodium | 5mg | 2348mg |
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| Zinc | 0.41mg | 0.32mg |
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| Copper | 0.049mg | 0.374mg |
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| Manganese | 0.262mg | 0.078mg |
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| Selenium | 5.6µg | 1.2µg |
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| Vitamin A | 0IU | 138IU |
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| Vitamin A RAE | 0µg | 7µg |
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| Vitamin E | 0.04mg | 0.88mg |
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| Vitamin C | 0mg | 4.3mg |
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| Vitamin B1 | 0.02mg | 0.018mg |
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| Vitamin B2 | 0.013mg | 0.139mg |
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| Vitamin B3 | 0.29mg | 0.652mg |
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| Vitamin B5 | 0.215mg | 0.027mg |
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| Vitamin B6 | 0.026mg | 0.023mg |
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| Folate | 1µg | 23µg |
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| Vitamin K | 0µg | 24.6µg |
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| Tryptophan | 0.023mg |
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| Threonine | 0.072mg |
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| Isoleucine | 0.087mg |
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| Leucine | 0.167mg |
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| Lysine | 0.073mg |
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| Methionine | 0.047mg |
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| Phenylalanine | 0.108mg |
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| Valine | 0.123mg |
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| Histidine | 0.047mg |
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| Saturated Fat | 0.039g | 0.233g |
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| Omega-3 - DPA | 0g | 0.001g |
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| Monounsaturated Fat | 0.07g | 0.063g |
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| Polyunsaturated fat | 0.069g | 0.304g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
15%
Minerals Daily Need Coverage Score
11%
56%
Comparison summary
Which food is lower in Sugar?
Glutinous rice is lower in Sugar (difference - 0.36g)
Which food contains less Sodium?
Glutinous rice contains less Sodium (difference - 2343mg)
Which food is lower in Saturated Fat?
Glutinous rice is lower in Saturated Fat (difference - 0.194g)
Which food is lower in glycemic index?
Caper is lower in glycemic index (difference - 98)
Which food is cheaper?
Caper is cheaper (difference - $1)
Which food is richer in minerals?
Caper is relatively richer in minerals
Which food is richer in vitamins?
Caper is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)