Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Glutinous rice
  5. Compare
  6. Glutinous rice vs. Celery

Glutinous rice vs. Celery — In-Depth Nutrition Comparison

Compare

How are glutinous rice and celery different?

  • Glutinous rice is richer in selenium and manganese, while celery is higher in vitamin K, vitamin A, folate, and potassium.
  • Celery covers your daily need for vitamin K, 24% more than glutinous rice.
  • Glutinous rice contains 14 times more selenium than celery. Glutinous rice contains 5.6µg of selenium, while celery contains 0.4µg.
  • Glutinous rice has a higher glycemic index (98) than celery (32).

Rice, white, glutinous, unenriched, cooked and Celery, raw types were used in this article.

Infographic

Glutinous rice vs Celery infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Celery
Celery
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Contains more CopperCopper +40%
Contains more ZincZinc +215.4%
Contains less SodiumSodium -93.8%
Contains more ManganeseManganese +154.4%
Contains more SeleniumSelenium +1300%
Contains more MagnesiumMagnesium +120%
Contains more CalciumCalcium +1900%
Contains more PotassiumPotassium +2500%
Contains more IronIron +42.9%
Contains more PhosphorusPhosphorus +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Celery
Celery
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 7.3% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +575%
Contains more Vitamin B2Vitamin B2 +338.5%
Contains more Vitamin B3Vitamin B3 +10.3%
Contains more Vitamin B5Vitamin B5 +14.4%
Contains more Vitamin B6Vitamin B6 +184.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +3500%
Contains more CholineCholine +190.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.021mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Glutinous rice Celery DV% diff.
Vitamin K 0µg 29.3µg 24%
Selenium 5.6µg 0.4µg 9%
Folate 1µg 36µg 9%
Potassium 10mg 260mg 7%
Manganese 0.262mg 0.103mg 7%
Carbs 21.09g 2.97g 6%
Vitamin B6 0.026mg 0.074mg 4%
Calories 97kcal 16kcal 4%
Calcium 2mg 40mg 4%
Sodium 5mg 80mg 3%
Vitamin B2 0.013mg 0.057mg 3%
Protein 2.02g 0.69g 3%
Vitamin C 0mg 3.1mg 3%
Zinc 0.41mg 0.13mg 3%
Phosphorus 8mg 24mg 2%
Vitamin A 0µg 22µg 2%
Copper 0.049mg 0.035mg 2%
Fiber 1g 1.6g 2%
Vitamin E 0.04mg 0.27mg 2%
Magnesium 5mg 11mg 1%
Iron 0.14mg 0.2mg 1%
Choline 2.1mg 6.1mg 1%
Vitamin B5 0.215mg 0.246mg 1%
Fats 0.19g 0.17g 0%
Net carbs 20.09g 1.37g N/A
Sugar 0.05g 1.34g N/A
Vitamin B1 0.02mg 0.021mg 0%
Vitamin B3 0.29mg 0.32mg 0%
Saturated fat 0.039g 0.042g 0%
Monounsaturated fat 0.07g 0.032g 0%
Polyunsaturated fat 0.069g 0.079g 0%
Tryptophan 0.023mg 0.009mg 0%
Threonine 0.072mg 0.02mg 0%
Isoleucine 0.087mg 0.021mg 0%
Leucine 0.167mg 0.032mg 0%
Lysine 0.073mg 0.027mg 0%
Methionine 0.047mg 0.005mg 0%
Phenylalanine 0.108mg 0.02mg 0%
Valine 0.123mg 0.027mg 0%
Histidine 0.047mg 0.012mg 0%
Fructose 0.37g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Celery
Celery
2
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Contains more ProteinProtein +192.8%
Contains more FatsFats +11.8%
Contains more CarbsCarbs +610.1%
Contains more WaterWater +24.5%
Contains more OtherOther +957.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Celery
Celery
1
27% 21% 52%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +118.8%
Contains more Poly. FatPolyunsaturated fat +14.5%
~equal in Saturated fat ~0.042g

People also compare

Glutinous rice
Glutinous rice vs Rye
Rye
Glutinous rice
Glutinous rice vs Wheat
Wheat
Glutinous rice
Glutinous rice vs Flour
Flour
Celery
Celery vs Chayote
Chayote
Celery
Celery vs Celeriac
Celeriac
Celery
Celery vs Chard raw
Chard raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.