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  6. Glutinous rice vs. Cellophane noodles

Glutinous rice vs. Cellophane noodles — In-Depth Nutrition Comparison

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What are the differences between glutinous rice and cellophane noodles?

  • Glutinous rice is higher in manganese, yet cellophane noodles are higher in iron, choline, and vitamin B1.
  • Cellophane noodles' daily need coverage for iron is 25% more.
  • Glutinous rice has 3 times more manganese than cellophane noodles. While glutinous rice has 0.262mg of manganese, cellophane noodles have only 0.1mg.
  • The glycemic index of cellophane noodles is lower.

We used Rice, white, glutinous, unenriched, cooked and Noodles, chinese, cellophane or long rice (mung beans), dehydrated types in this article.

Infographic

Glutinous rice vs Cellophane noodles infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Contains more MagnesiumMagnesium +66.7%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +162%
Contains more CalciumCalcium +1150%
Contains more IronIron +1450%
Contains more CopperCopper +65.3%
Contains more PhosphorusPhosphorus +300%
Contains more SeleniumSelenium +41.1%
~equal in Potassium ~10mg
~equal in Zinc ~0.41mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +45%
Contains more Vitamin B5Vitamin B5 +115%
Contains more Vitamin EVitamin E +225%
Contains more Vitamin B1Vitamin B1 +650%
Contains more Vitamin B6Vitamin B6 +92.3%
Contains more FolateFolate +100%
Contains more CholineCholine +4338.1%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Glutinous rice Cellophane noodles DV% diff.
Iron 0.14mg 2.17mg 25%
Carbs 21.09g 86.09g 22%
Choline 2.1mg 93.2mg 17%
Calories 97kcal 351kcal 13%
Vitamin B1 0.02mg 0.15mg 11%
Manganese 0.262mg 0.1mg 7%
Copper 0.049mg 0.081mg 4%
Selenium 5.6µg 7.9µg 4%
Protein 2.02g 0.16g 4%
Phosphorus 8mg 32mg 3%
Vitamin B5 0.215mg 0.1mg 2%
Vitamin B6 0.026mg 0.05mg 2%
Fiber 1g 0.5g 2%
Calcium 2mg 25mg 2%
Vitamin B2 0.013mg 0mg 1%
Vitamin B3 0.29mg 0.2mg 1%
Vitamin E 0.04mg 0.13mg 1%
Fats 0.19g 0.06g 0%
Net carbs 20.09g 85.59g N/A
Magnesium 5mg 3mg 0%
Potassium 10mg 10mg 0%
Sugar 0.05g 0g N/A
Zinc 0.41mg 0.41mg 0%
Sodium 5mg 10mg 0%
Folate 1µg 2µg 0%
Saturated fat 0.039g 0.017g 0%
Monounsaturated fat 0.07g 0.008g 0%
Polyunsaturated fat 0.069g 0.018g 0%
Tryptophan 0.023mg 0.002mg 0%
Threonine 0.072mg 0.005mg 0%
Isoleucine 0.087mg 0.007mg 0%
Leucine 0.167mg 0.013mg 0%
Lysine 0.073mg 0.011mg 0%
Methionine 0.047mg 0.002mg 0%
Phenylalanine 0.108mg 0.01mg 0%
Valine 0.123mg 0.008mg 0%
Histidine 0.047mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more ProteinProtein +1162.5%
Contains more FatsFats +216.7%
Contains more WaterWater +471%
Contains more CarbsCarbs +308.2%
Contains more OtherOther +285.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Contains more Mono. FatMonounsaturated fat +775%
Contains more Poly. FatPolyunsaturated fat +283.3%
Contains less Sat. FatSaturated fat -56.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.