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  6. Glutinous rice vs. Cervelat

Glutinous rice vs. Cervelat — In-Depth Nutrition Comparison

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Summary of differences between glutinous rice and cervelat

  • Glutinous rice has less vitamin B12, selenium, vitamin B3, vitamin B2, iron, zinc, and vitamin C than cervelat.
  • Cervelat covers your daily need for vitamin B12, 229% more than glutinous rice.
  • Glutinous rice has less sodium.
  • The glycemic index of glutinous rice is higher.

These are the specific foods used in this comparison Rice, white, glutinous, unenriched, cooked and Thuringer, cervelat, summer sausage, beef, pork.

Infographic

Glutinous rice vs Cervelat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +180%
Contains more CalciumCalcium +350%
Contains more PotassiumPotassium +2500%
Contains more IronIron +1357.1%
Contains more CopperCopper +206.1%
Contains more ZincZinc +524.4%
Contains more PhosphorusPhosphorus +1287.5%
Contains more SeleniumSelenium +262.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +450%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +650%
Contains more Vitamin B2Vitamin B2 +2438.5%
Contains more Vitamin B3Vitamin B3 +1386.2%
Contains more Vitamin B6Vitamin B6 +900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
Contains more CholineCholine +3657.1%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Glutinous rice Cervelat DV% diff.
Vitamin B12 0µg 5.5µg 229%
Sodium 5mg 1300mg 56%
Saturated fat 0.039g 11.51g 52%
Fats 0.19g 30.43g 47%
Monounsaturated fat 0.07g 12.97g 32%
Protein 2.02g 17.45g 31%
Selenium 5.6µg 20.3µg 27%
Cholesterol 0mg 74mg 25%
Vitamin B3 0.29mg 4.31mg 25%
Iron 0.14mg 2.04mg 24%
Vitamin B2 0.013mg 0.33mg 24%
Zinc 0.41mg 2.56mg 20%
Vitamin C 0mg 16.6mg 18%
Vitamin B6 0.026mg 0.26mg 18%
Phosphorus 8mg 111mg 15%
Choline 2.1mg 78.9mg 14%
Calories 97kcal 362kcal 13%
Copper 0.049mg 0.15mg 11%
Manganese 0.262mg 11%
Vitamin B1 0.02mg 0.15mg 11%
Polyunsaturated fat 0.069g 1.2g 8%
Potassium 10mg 260mg 7%
Carbs 21.09g 3.33g 6%
Vitamin D 0IU 44IU 6%
Vitamin D 0µg 1.1µg 6%
Vitamin B5 0.215mg 4%
Fiber 1g 0g 4%
Magnesium 5mg 14mg 2%
Calcium 2mg 9mg 1%
Vitamin K 0µg 1.3µg 1%
Vitamin E 0.04mg 0.22mg 1%
Net carbs 20.09g 3.33g N/A
Sugar 0.05g 0.85g N/A
Folate 1µg 2µg 0%
Tryptophan 0.023mg 0%
Threonine 0.072mg 0%
Isoleucine 0.087mg 0%
Leucine 0.167mg 0%
Lysine 0.073mg 0%
Methionine 0.047mg 0%
Phenylalanine 0.108mg 0%
Valine 0.123mg 0%
Histidine 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Contains more CarbsCarbs +533.3%
Contains more WaterWater +69.6%
Contains more ProteinProtein +763.9%
Contains more FatsFats +15915.8%
Contains more OtherOther +5057.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +18428.6%
Contains more Poly. FatPolyunsaturated fat +1639.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients
  2. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.