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  6. Glutinous rice vs. Cherimoya

Glutinous rice vs. Cherimoya — In-Depth Nutrition Comparison

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What are the differences between glutinous rice and cherimoya?

  • Glutinous rice is higher in manganese, yet cherimoya is higher in vitamin B6, vitamin C, vitamin B2, potassium, fiber, vitamin B1, and folate.
  • Cherimoya's daily need coverage for vitamin B6 is 18% more.
  • Glutinous rice has 3 times more manganese than cherimoya. While glutinous rice has 0.262mg of manganese, cherimoya has only 0.093mg.
  • The amount of sugar in glutinous rice is lower.
  • The glycemic index of cherimoya is lower.

We used Rice, white, glutinous, unenriched, cooked and Cherimoya, raw types in this article.

Infographic

Glutinous rice vs Cherimoya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Contains more ZincZinc +156.3%
Contains less SodiumSodium -28.6%
Contains more ManganeseManganese +181.7%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +240%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +2770%
Contains more IronIron +92.9%
Contains more CopperCopper +40.8%
Contains more PhosphorusPhosphorus +225%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +575%
Contains more Vitamin B1Vitamin B1 +405%
Contains more Vitamin B2Vitamin B2 +907.7%
Contains more Vitamin B3Vitamin B3 +122.1%
Contains more Vitamin B5Vitamin B5 +60.5%
Contains more Vitamin B6Vitamin B6 +888.5%
Contains more FolateFolate +2200%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Glutinous rice Cherimoya DV% diff.
Vitamin B6 0.026mg 0.257mg 18%
Vitamin C 0mg 12.6mg 14%
Selenium 5.6µg 10%
Vitamin B2 0.013mg 0.131mg 9%
Potassium 10mg 287mg 8%
Fiber 1g 3g 8%
Fructose 6.28g 8%
Manganese 0.262mg 0.093mg 7%
Vitamin B1 0.02mg 0.101mg 7%
Folate 1µg 23µg 6%
Magnesium 5mg 17mg 3%
Phosphorus 8mg 26mg 3%
Vitamin B5 0.215mg 0.345mg 3%
Iron 0.14mg 0.27mg 2%
Vitamin B3 0.29mg 0.644mg 2%
Copper 0.049mg 0.069mg 2%
Zinc 0.41mg 0.16mg 2%
Vitamin E 0.04mg 0.27mg 2%
Polyunsaturated fat 0.069g 0.188g 1%
Saturated fat 0.039g 0.233g 1%
Calories 97kcal 75kcal 1%
Protein 2.02g 1.57g 1%
Fats 0.19g 0.68g 1%
Calcium 2mg 10mg 1%
Carbs 21.09g 17.71g 1%
Net carbs 20.09g 14.71g N/A
Sugar 0.05g 12.87g N/A
Sodium 5mg 7mg 0%
Choline 2.1mg 0%
Monounsaturated fat 0.07g 0.055g 0%
Tryptophan 0.023mg 0.031mg 0%
Threonine 0.072mg 0.052mg 0%
Isoleucine 0.087mg 0.042mg 0%
Leucine 0.167mg 0.063mg 0%
Lysine 0.073mg 0.042mg 0%
Methionine 0.047mg 0.021mg 0%
Phenylalanine 0.108mg 0.042mg 0%
Valine 0.123mg 0.063mg 0%
Histidine 0.047mg 0.021mg 0%
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Contains more ProteinProtein +28.7%
Contains more CarbsCarbs +19.1%
Contains more FatsFats +257.9%
Contains more OtherOther +828.6%
~equal in Water ~79.39g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
Contains less Sat. FatSaturated fat -83.3%
Contains more Mono. FatMonounsaturated fat +27.3%
Contains more Poly. FatPolyunsaturated fat +172.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.