Glutinous rice vs. Cherimoya — In-Depth Nutrition Comparison
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What are the differences between glutinous rice and cherimoya?
- Glutinous rice is higher in manganese, yet cherimoya is higher in vitamin B6, vitamin C, vitamin B2, potassium, fiber, vitamin B1, and folate.
- Cherimoya's daily need coverage for vitamin B6 is 18% more.
- Glutinous rice has 3 times more manganese than cherimoya. While glutinous rice has 0.262mg of manganese, cherimoya has only 0.093mg.
- The amount of sugar in glutinous rice is lower.
- The glycemic index of cherimoya is lower.
We used Rice, white, glutinous, unenriched, cooked and Cherimoya, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +156.3% |
| Contains less SodiumSodium | -28.6% |
| Contains more ManganeseManganese | +181.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +240% |
| Contains more CalciumCalcium | +400% |
| Contains more PotassiumPotassium | +2770% |
| Contains more IronIron | +92.9% |
| Contains more CopperCopper | +40.8% |
| Contains more PhosphorusPhosphorus | +225% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +575% |
| Contains more Vitamin B1Vitamin B1 | +405% |
| Contains more Vitamin B2Vitamin B2 | +907.7% |
| Contains more Vitamin B3Vitamin B3 | +122.1% |
| Contains more Vitamin B5Vitamin B5 | +60.5% |
| Contains more Vitamin B6Vitamin B6 | +888.5% |
| Contains more FolateFolate | +2200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.02 g
Fats:
0.19 g
Carbs:
21.09 g
Water:
76.63 g
Other:
0.07 g
Protein:
1.57 g
Fats:
0.68 g
Carbs:
17.71 g
Water:
79.39 g
Other:
0.65 g
| Contains more ProteinProtein | +28.7% |
| Contains more CarbsCarbs | +19.1% |
| Contains more FatsFats | +257.9% |
| Contains more OtherOther | +828.6% |
~equal in
Water
~79.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.07 g
Polyunsaturated fat:
Poly. Fat
0.069 g
Saturated fat:
Sat. Fat
0.233 g
Monounsaturated fat:
Mono. Fat
0.055 g
Polyunsaturated fat:
Poly. Fat
0.188 g
| Contains less Sat. FatSaturated fat | -83.3% |
| Contains more Mono. FatMonounsaturated fat | +27.3% |
| Contains more Poly. FatPolyunsaturated fat | +172.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.026mg | 0.257mg | 18% |
| Vitamin C | 0mg | 12.6mg | 14% |
| Selenium | 5.6µg | 10% | |
| Vitamin B2 | 0.013mg | 0.131mg | 9% |
| Potassium | 10mg | 287mg | 8% |
| Fiber | 1g | 3g | 8% |
| Fructose | 6.28g | 8% | |
| Manganese | 0.262mg | 0.093mg | 7% |
| Vitamin B1 | 0.02mg | 0.101mg | 7% |
| Folate | 1µg | 23µg | 6% |
| Magnesium | 5mg | 17mg | 3% |
| Phosphorus | 8mg | 26mg | 3% |
| Vitamin B5 | 0.215mg | 0.345mg | 3% |
| Iron | 0.14mg | 0.27mg | 2% |
| Vitamin B3 | 0.29mg | 0.644mg | 2% |
| Copper | 0.049mg | 0.069mg | 2% |
| Zinc | 0.41mg | 0.16mg | 2% |
| Vitamin E | 0.04mg | 0.27mg | 2% |
| Polyunsaturated fat | 0.069g | 0.188g | 1% |
| Saturated fat | 0.039g | 0.233g | 1% |
| Calories | 97kcal | 75kcal | 1% |
| Protein | 2.02g | 1.57g | 1% |
| Fats | 0.19g | 0.68g | 1% |
| Calcium | 2mg | 10mg | 1% |
| Carbs | 21.09g | 17.71g | 1% |
| Net carbs | 20.09g | 14.71g | N/A |
| Sugar | 0.05g | 12.87g | N/A |
| Sodium | 5mg | 7mg | 0% |
| Choline | 2.1mg | 0% | |
| Monounsaturated fat | 0.07g | 0.055g | 0% |
| Tryptophan | 0.023mg | 0.031mg | 0% |
| Threonine | 0.072mg | 0.052mg | 0% |
| Isoleucine | 0.087mg | 0.042mg | 0% |
| Leucine | 0.167mg | 0.063mg | 0% |
| Lysine | 0.073mg | 0.042mg | 0% |
| Methionine | 0.047mg | 0.021mg | 0% |
| Phenylalanine | 0.108mg | 0.042mg | 0% |
| Valine | 0.123mg | 0.063mg | 0% |
| Histidine | 0.047mg | 0.021mg | 0% |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
16%
Minerals Daily Need Coverage Score
11%
10%
Comparison summary
Which food is lower in Sugar?
Glutinous rice is lower in Sugar (difference - 12.82g)
Which food contains less Sodium?
Glutinous rice contains less Sodium (difference - 2mg)
Which food is lower in Saturated fat?
Glutinous rice is lower in Saturated fat (difference - 0.194g)
Which food is cheaper?
Glutinous rice is cheaper (difference - $2)
Which food is lower in glycemic index?
Cherimoya is lower in glycemic index (difference - 39)
Which food is richer in minerals?
Cherimoya is relatively richer in minerals
Which food is richer in vitamins?
Cherimoya is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)