Glutinous rice vs. Cinnamon roll — In-Depth Nutrition Comparison

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How are glutinous rice and cinnamon roll different?

Cinnamon roll has more calcium, folate, phosphorus, vitamin B1, iron, selenium, vitamin B3, and vitamin K than glutinous rice.
Daily need coverage for saturated fat for cinnamon roll is 63% higher.
Glutinous rice has less sodium.
Cinnamon roll has a lower glycemic index (40) than glutinous rice (98).

Rice, white, glutinous, unenriched, cooked and Cinnamon buns, frosted (includes honey buns) are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Glutinous rice

Cinnamon roll

Contains less SodiumSodium

-98.4%

Contains more MagnesiumMagnesium	+180%
Contains more CalciumCalcium	+9050%
Contains more PotassiumPotassium	+920%
Contains more IronIron	+878.6%
Contains more CopperCopper	+26.5%
Contains more ZincZinc	+29.3%
Contains more PhosphorusPhosphorus	+1537.5%
Contains more ManganeseManganese	+11.5%
Contains more SeleniumSelenium	+132.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Glutinous rice

Cinnamon roll

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+2775%
Contains more Vitamin B1Vitamin B1	+955%
Contains more Vitamin B2Vitamin B2	+961.5%
Contains more Vitamin B3Vitamin B3	+729%
Contains more Vitamin B5Vitamin B5	+56.7%
Contains more Vitamin B6Vitamin B6	+46.2%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+7100%
Contains more CholineCholine	+404.8%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.039g	12.649g	57%
Fats	0.19g	26.61g	41%
Polyunsaturated fat	0.069g	3.676g	24%
Monounsaturated fat	0.07g	8.723g	22%
Calories	97kcal	452kcal	18%
Calcium	2mg	183mg	18%
Phosphorus	8mg	131mg	18%
Folate	1µg	72µg	18%
Vitamin B1	0.02mg	0.211mg	16%
Iron	0.14mg	1.37mg	15%
Vitamin K	0µg	15.2µg	13%
Sodium	5mg	305mg	13%
Vitamin B3	0.29mg	2.404mg	13%
Selenium	5.6µg	13µg	13%
Vitamin B2	0.013mg	0.138mg	10%
Carbs	21.09g	48.6g	9%
Vitamin B12	0µg	0.16µg	7%
Starch		16.39g	7%
Vitamin E	0.04mg	1.15mg	7%
Protein	2.02g	4.45g	5%
Potassium	10mg	102mg	3%
Choline	2.1mg	10.6mg	2%
Vitamin B5	0.215mg	0.337mg	2%
Cholesterol	0mg	5mg	2%
Magnesium	5mg	14mg	2%
Manganese	0.262mg	0.292mg	1%
Fructose		1.11g	1%
Vitamin B6	0.026mg	0.038mg	1%
Copper	0.049mg	0.062mg	1%
Fiber	1g	1.2g	1%
Zinc	0.41mg	0.53mg	1%
Vitamin C	0mg	0.3mg	0%
Net carbs	20.09g	47.4g	N/A
Sugar	0.05g	25.7g	N/A
Trans fat		0.295g	N/A
Tryptophan	0.023mg	0.068mg	0%
Threonine	0.072mg	0.176mg	0%
Isoleucine	0.087mg	0.226mg	0%
Leucine	0.167mg	0.41mg	0%
Lysine	0.073mg	0.215mg	0%
Methionine	0.047mg	0.104mg	0%
Phenylalanine	0.108mg	0.264mg	0%
Valine	0.123mg	0.255mg	0%
Histidine	0.047mg	0.126mg	0%
Omega-3 - EPA	0g	0.002g	N/A
Omega-3 - ALA		0.225g	N/A
Omega-6 - Eicosadienoic acid		0.006g	N/A
Omega-6 - Linoleic acid		3.352g	N/A