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  6. Glutinous rice vs. Crème caramel

Glutinous rice vs. Crème caramel — In-Depth Nutrition Comparison

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How are glutinous rice and crème caramel different?

  • Glutinous rice is higher in manganese; however, crème caramel is richer in vitamin B2, vitamin B12, phosphorus, calcium, vitamin B5, and selenium.
  • Daily need coverage for cholesterol for crème caramel is 30% higher.
  • Glutinous rice has less saturated fat.
  • Crème caramel has a lower glycemic index (65) than glutinous rice (98).

Rice, white, glutinous, unenriched, cooked and Desserts, flan, caramel custard, prepared-from-recipe are the varieties used in this article.

Infographic

Glutinous rice vs Crème caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Contains more CopperCopper +75%
Contains less SodiumSodium -90.6%
Contains more ManganeseManganese +2520%
Contains more MagnesiumMagnesium +80%
Contains more CalciumCalcium +4050%
Contains more PotassiumPotassium +1080%
Contains more IronIron +171.4%
Contains more ZincZinc +14.6%
Contains more PhosphorusPhosphorus +1100%
Contains more SeleniumSelenium +55.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Contains more Vitamin B3Vitamin B3 +253.7%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +475%
Contains more Vitamin B1Vitamin B1 +60%
Contains more Vitamin B2Vitamin B2 +1515.4%
Contains more Vitamin B5Vitamin B5 +139.1%
Contains more Vitamin B6Vitamin B6 +69.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +800%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Glutinous rice Crème caramel DV% diff.
Cholesterol 0mg 90mg 30%
Vitamin B2 0.013mg 0.21mg 15%
Vitamin B12 0µg 0.36µg 15%
Phosphorus 8mg 96mg 13%
Manganese 0.262mg 0.01mg 11%
Saturated fat 0.039g 1.799g 8%
Calcium 2mg 83mg 8%
Vitamin B5 0.215mg 0.514mg 6%
Selenium 5.6µg 8.7µg 6%
Fats 0.19g 4.03g 6%
Protein 2.02g 4.53g 5%
Vitamin A 0µg 46µg 5%
Fiber 1g 0g 4%
Potassium 10mg 118mg 3%
Monounsaturated fat 0.07g 1.266g 3%
Iron 0.14mg 0.38mg 3%
Folate 1µg 9µg 2%
Polyunsaturated fat 0.069g 0.392g 2%
Calories 97kcal 145kcal 2%
Copper 0.049mg 0.028mg 2%
Sodium 5mg 53mg 2%
Vitamin E 0.04mg 0.23mg 1%
Magnesium 5mg 9mg 1%
Vitamin B3 0.29mg 0.082mg 1%
Zinc 0.41mg 0.47mg 1%
Vitamin B6 0.026mg 0.044mg 1%
Vitamin B1 0.02mg 0.032mg 1%
Carbs 21.09g 22.78g 1%
Net carbs 20.09g 22.78g N/A
Sugar 0.05g 23.15g N/A
Vitamin K 0µg 0.2µg 0%
Choline 2.1mg 0%
Tryptophan 0.023mg 0%
Threonine 0.072mg 0%
Isoleucine 0.087mg 0%
Leucine 0.167mg 0%
Lysine 0.073mg 0%
Methionine 0.047mg 0%
Phenylalanine 0.108mg 0%
Valine 0.123mg 0%
Histidine 0.047mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Contains more WaterWater +12.6%
Contains more ProteinProtein +124.3%
Contains more FatsFats +2021.1%
Contains more OtherOther +771.4%
~equal in Carbs ~22.78g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Contains less Sat. FatSaturated fat -97.8%
Contains more Mono. FatMonounsaturated fat +1708.6%
Contains more Poly. FatPolyunsaturated fat +468.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients
  2. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.