Glutinous rice vs. Custard — In-Depth Nutrition Comparison
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A recap on differences between glutinous rice and custard
- Glutinous rice has more manganese; however, custard is higher in vitamin B12, phosphorus, vitamin B2, calcium, vitamin B5, vitamin D, and potassium.
- Custard covers your daily vitamin B12 needs 22% more than glutinous rice.
- Custard contains 37 times less manganese than glutinous rice. Glutinous rice contains 0.262mg of manganese, while custard contains 0.007mg.
- Glutinous rice has less saturated fat.
- The glycemic index of glutinous rice is higher.
Food varieties used in this article are Rice, white, glutinous, unenriched, cooked and Egg custards, dry mix, prepared with whole milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +63.3% |
| Contains less SodiumSodium | -94% |
| Contains more ManganeseManganese | +3642.9% |
| Contains more MagnesiumMagnesium | +220% |
| Contains more CalciumCalcium | +6850% |
| Contains more PotassiumPotassium | +1970% |
| Contains more IronIron | +142.9% |
| Contains more ZincZinc | +24.4% |
| Contains more PhosphorusPhosphorus | +1525% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +119.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +205% |
| Contains more Vitamin B2Vitamin B2 | +1592.3% |
| Contains more Vitamin B5Vitamin B5 | +225.1% |
| Contains more Vitamin B6Vitamin B6 | +146.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +800% |
| Contains more CholineCholine | +461.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.52µg | 22% |
| Cholesterol | 0mg | 51mg | 17% |
| Phosphorus | 8mg | 130mg | 17% |
| Vitamin B2 | 0.013mg | 0.22mg | 16% |
| Calcium | 2mg | 139mg | 14% |
| Manganese | 0.262mg | 0.007mg | 11% |
| Vitamin B5 | 0.215mg | 0.699mg | 10% |
| Saturated fat | 0.039g | 2.032g | 9% |
| Fats | 0.19g | 4g | 6% |
| Vitamin D | 0IU | 47IU | 6% |
| Potassium | 10mg | 207mg | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Vitamin A | 0µg | 52µg | 6% |
| Fiber | 1g | 0g | 4% |
| Protein | 2.02g | 3.99g | 4% |
| Vitamin B1 | 0.02mg | 0.061mg | 3% |
| Vitamin B6 | 0.026mg | 0.064mg | 3% |
| Sodium | 5mg | 84mg | 3% |
| Iron | 0.14mg | 0.34mg | 3% |
| Magnesium | 5mg | 16mg | 3% |
| Monounsaturated fat | 0.07g | 1.127g | 3% |
| Folate | 1µg | 9µg | 2% |
| Copper | 0.049mg | 0.03mg | 2% |
| Choline | 2.1mg | 11.8mg | 2% |
| Polyunsaturated fat | 0.069g | 0.312g | 2% |
| Calories | 97kcal | 122kcal | 1% |
| Selenium | 5.6µg | 6µg | 1% |
| Vitamin B3 | 0.29mg | 0.132mg | 1% |
| Zinc | 0.41mg | 0.51mg | 1% |
| Carbs | 21.09g | 17.6g | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 20.09g | 17.6g | N/A |
| Sugar | 0.05g | 4.82g | N/A |
| Vitamin E | 0.04mg | 0.06mg | 0% |
| Vitamin K | 0µg | 0.2µg | 0% |
| Tryptophan | 0.023mg | 0.082mg | 0% |
| Threonine | 0.072mg | 0.192mg | 0% |
| Isoleucine | 0.087mg | 0.207mg | 0% |
| Leucine | 0.167mg | 0.337mg | 0% |
| Lysine | 0.073mg | 0.214mg | 0% |
| Methionine | 0.047mg | 0.091mg | 0% |
| Phenylalanine | 0.108mg | 0.173mg | 0% |
| Valine | 0.123mg | 0.233mg | 0% |
| Histidine | 0.047mg | 0.092mg | 0% |
| Omega-3 - DHA | 0g | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.02 g
Fats:
0.19 g
Carbs:
21.09 g
Water:
76.63 g
Other:
0.07 g
Protein:
3.99 g
Fats:
4 g
Carbs:
17.6 g
Water:
73.45 g
Other:
0.96 g
| Contains more CarbsCarbs | +19.8% |
| Contains more ProteinProtein | +97.5% |
| Contains more FatsFats | +2005.3% |
| Contains more OtherOther | +1271.4% |
~equal in
Water
~73.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.07 g
Polyunsaturated fat:
Poly. Fat
0.069 g
Saturated fat:
Sat. Fat
2.032 g
Monounsaturated fat:
Mono. Fat
1.127 g
Polyunsaturated fat:
Poly. Fat
0.312 g
| Contains less Sat. FatSaturated fat | -98.1% |
| Contains more Mono. FatMonounsaturated fat | +1510% |
| Contains more Poly. FatPolyunsaturated fat | +352.2% |
