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  6. Glutinous rice vs. Cutlet

Glutinous rice vs. Cutlet — In-Depth Nutrition Comparison

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Differences between glutinous rice and cutlet

  • Glutinous rice contains less vitamin B3, vitamin E, vitamin B2, vitamin B6, iron, fiber, phosphorus, and zinc than cutlet.
  • Cutlet's daily need coverage for vitamin B3 is 162% higher.
  • The amount of sodium in glutinous rice is lower.
  • Cutlet has a lower glycemic index. The glycemic index of cutlet is 0, while the glycemic index of glutinous rice is 98.

The food types used in this comparison are Rice, white, glutinous, unenriched, cooked and WORTHINGTON Multigrain Cutlets, canned, unprepared.

Infographic

Glutinous rice vs Cutlet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Cutlet
Cutlet
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 6.6% 9.3% 64% 0% 27% 24% 48% 0% 0%
Contains more MagnesiumMagnesium +66.7%
Contains more CopperCopper +∞%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +1000%
Contains more PotassiumPotassium +950%
Contains more IronIron +1114.3%
Contains more ZincZinc +143.9%
Contains more PhosphorusPhosphorus +600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Cutlet
Cutlet
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 362% 0% 13% 307% 493% 0% 115% 0% 0% 1.5% 0%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +45125%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +10130.8%
Contains more Vitamin B3Vitamin B3 +8965.5%
Contains more Vitamin B6Vitamin B6 +1823.1%
Contains more FolateFolate +100%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Glutinous rice Cutlet DV% diff.
Vitamin B3 0.29mg 26.29mg 163%
Vitamin E 0.04mg 18.09mg 120%
Vitamin B2 0.013mg 1.33mg 101%
Protein 2.02g 23.29g 43%
Vitamin B6 0.026mg 0.5mg 36%
Iron 0.14mg 1.7mg 20%
Sodium 5mg 371mg 16%
Fiber 1g 4.5g 14%
Manganese 0.262mg 11%
Selenium 5.6µg 10%
Phosphorus 8mg 56mg 7%
Copper 0.049mg 5%
Zinc 0.41mg 1mg 5%
Carbs 21.09g 7.3g 5%
Polyunsaturated fat 0.069g 0.8g 5%
Vitamin B5 0.215mg 4%
Potassium 10mg 105mg 3%
Vitamin B1 0.02mg 0.05mg 3%
Calcium 2mg 22mg 2%
Fats 0.19g 1.5g 2%
Saturated fat 0.039g 0.3g 1%
Calories 97kcal 117kcal 1%
Net carbs 20.09g 2.8g N/A
Magnesium 5mg 3mg 0%
Sugar 0.05g 0.2g N/A
Folate 1µg 2µg 0%
Choline 2.1mg 0%
Monounsaturated fat 0.07g 0.2g 0%
Tryptophan 0.023mg 0%
Threonine 0.072mg 0%
Isoleucine 0.087mg 0%
Leucine 0.167mg 0%
Lysine 0.073mg 0%
Methionine 0.047mg 0%
Phenylalanine 0.108mg 0%
Valine 0.123mg 0%
Histidine 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Cutlet
Cutlet
3
23% 7% 67%
Protein: 23.29 g
Fats: 1.5 g
Carbs: 7.3 g
Water: 66.69 g
Other: 1.22 g
Contains more CarbsCarbs +188.9%
Contains more WaterWater +14.9%
Contains more ProteinProtein +1053%
Contains more FatsFats +689.5%
Contains more OtherOther +1642.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Cutlet
Cutlet
2
23% 15% 62%
Saturated fat: Sat. Fat 0.3 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains less Sat. FatSaturated fat -87%
Contains more Mono. FatMonounsaturated fat +185.7%
Contains more Poly. FatPolyunsaturated fat +1059.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.