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  6. Glutinous rice vs. Dill

Glutinous rice vs. Dill — In-Depth Nutrition Comparison

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Significant differences between glutinous rice and dill

  • The amount of vitamin A, vitamin C, iron, manganese, folate, vitamin B2, potassium, calcium, vitamin B6, and magnesium in dill is higher than in glutinous rice.
  • Dill covers your daily vitamin A needs 154% more than glutinous rice.
  • Glutinous rice has a higher glycemic index. The glycemic index of glutinous rice is 98, while the glycemic index of dill is 15.

Specific food types used in this comparison are Rice, white, glutinous, unenriched, cooked and Dill weed, fresh.

Infographic

Glutinous rice vs Dill infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Dill
Dill
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 62% 65% 247% 49% 25% 28% 8% 165% 0%
Contains less SodiumSodium -91.8%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +1000%
Contains more CalciumCalcium +10300%
Contains more PotassiumPotassium +7280%
Contains more IronIron +4607.1%
Contains more CopperCopper +198%
Contains more ZincZinc +122%
Contains more PhosphorusPhosphorus +725%
Contains more ManganeseManganese +382.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Dill
Dill
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 129% 0% 0% 15% 68% 29% 24% 43% 0% 0% 113% 0%
Contains more Vitamin EVitamin E +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +190%
Contains more Vitamin B2Vitamin B2 +2176.9%
Contains more Vitamin B3Vitamin B3 +441.4%
Contains more Vitamin B5Vitamin B5 +84.7%
Contains more Vitamin B6Vitamin B6 +611.5%
Contains more FolateFolate +14900%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Glutinous rice Dill DV% diff.
Vitamin C 0mg 85mg 94%
Iron 0.14mg 6.59mg 81%
Manganese 0.262mg 1.264mg 44%
Vitamin A 0µg 386µg 43%
Folate 1µg 150µg 37%
Vitamin B2 0.013mg 0.296mg 22%
Calcium 2mg 208mg 21%
Potassium 10mg 738mg 21%
Vitamin B6 0.026mg 0.185mg 12%
Magnesium 5mg 55mg 12%
Copper 0.049mg 0.146mg 11%
Selenium 5.6µg 10%
Phosphorus 8mg 66mg 8%
Vitamin B3 0.29mg 1.57mg 8%
Carbs 21.09g 7.02g 5%
Zinc 0.41mg 0.91mg 5%
Vitamin B5 0.215mg 0.397mg 4%
Fiber 1g 2.1g 4%
Vitamin B1 0.02mg 0.058mg 3%
Calories 97kcal 43kcal 3%
Protein 2.02g 3.46g 3%
Sodium 5mg 61mg 2%
Monounsaturated fat 0.07g 0.802g 2%
Fats 0.19g 1.12g 1%
Net carbs 20.09g 4.92g N/A
Sugar 0.05g N/A
Vitamin E 0.04mg 0%
Choline 2.1mg 0%
Saturated fat 0.039g 0.06g 0%
Polyunsaturated fat 0.069g 0.095g 0%
Tryptophan 0.023mg 0.014mg 0%
Threonine 0.072mg 0.068mg 0%
Isoleucine 0.087mg 0.195mg 0%
Leucine 0.167mg 0.159mg 0%
Lysine 0.073mg 0.246mg 0%
Methionine 0.047mg 0.011mg 0%
Phenylalanine 0.108mg 0.065mg 0%
Valine 0.123mg 0.154mg 0%
Histidine 0.047mg 0.071mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Dill
Dill
4
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
Contains more CarbsCarbs +200.4%
Contains more ProteinProtein +71.3%
Contains more FatsFats +489.5%
Contains more WaterWater +12.2%
Contains more OtherOther +3400%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Dill
Dill
2
6% 84% 10%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.802 g
Polyunsaturated fat: Poly. Fat 0.095 g
Contains less Sat. FatSaturated fat -35%
Contains more Mono. FatMonounsaturated fat +1045.7%
Contains more Poly. FatPolyunsaturated fat +37.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients
  2. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.