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  6. Glutinous rice vs. Drumstick tree

Glutinous rice vs. Drumstick tree — In-Depth Nutrition Comparison

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A recap on differences between glutinous rice and drumstick tree

  • Glutinous rice has more selenium; however, drumstick tree is higher in vitamin C, potassium, vitamin B5, folate, magnesium, fiber, vitamin B6, and phosphorus.
  • Drumstick tree covers your daily vitamin C needs 157% more than glutinous rice.
  • Drumstick tree contains 8 times less selenium than glutinous rice. Glutinous rice contains 5.6µg of selenium, while drumstick tree contains 0.7µg.
  • The glycemic index of glutinous rice is higher.

Food varieties used in this article are Rice, white, glutinous, unenriched, cooked and Drumstick pods, raw.

Infographic

Glutinous rice vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Contains less SodiumSodium -88.1%
Contains more SeleniumSelenium +700%
Contains more MagnesiumMagnesium +800%
Contains more CalciumCalcium +1400%
Contains more PotassiumPotassium +4510%
Contains more IronIron +157.1%
Contains more CopperCopper +71.4%
Contains more PhosphorusPhosphorus +525%
~equal in Zinc ~0.45mg
~equal in Manganese ~0.259mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Contains more Vitamin EVitamin E +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +165%
Contains more Vitamin B2Vitamin B2 +469.2%
Contains more Vitamin B3Vitamin B3 +113.8%
Contains more Vitamin B5Vitamin B5 +269.3%
Contains more Vitamin B6Vitamin B6 +361.5%
Contains more FolateFolate +4300%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Glutinous rice Drumstick tree DV% diff.
Vitamin C 0mg 141mg 157%
Potassium 10mg 461mg 13%
Vitamin B5 0.215mg 0.794mg 12%
Folate 1µg 44µg 11%
Magnesium 5mg 45mg 10%
Selenium 5.6µg 0.7µg 9%
Fiber 1g 3.2g 9%
Vitamin B6 0.026mg 0.12mg 7%
Phosphorus 8mg 50mg 6%
Vitamin B2 0.013mg 0.074mg 5%
Carbs 21.09g 8.53g 4%
Copper 0.049mg 0.084mg 4%
Vitamin B1 0.02mg 0.053mg 3%
Calories 97kcal 37kcal 3%
Iron 0.14mg 0.36mg 3%
Calcium 2mg 30mg 3%
Sodium 5mg 42mg 2%
Vitamin B3 0.29mg 0.62mg 2%
Protein 2.02g 2.1g 0%
Fats 0.19g 0.2g 0%
Net carbs 20.09g 5.33g N/A
Sugar 0.05g N/A
Zinc 0.41mg 0.45mg 0%
Vitamin A 0µg 4µg 0%
Vitamin E 0.04mg 0%
Manganese 0.262mg 0.259mg 0%
Choline 2.1mg 0%
Saturated fat 0.039g 0.033g 0%
Monounsaturated fat 0.07g 0.102g 0%
Polyunsaturated fat 0.069g 0.003g 0%
Tryptophan 0.023mg 0%
Threonine 0.072mg 0%
Isoleucine 0.087mg 0%
Leucine 0.167mg 0%
Lysine 0.073mg 0%
Methionine 0.047mg 0%
Phenylalanine 0.108mg 0%
Valine 0.123mg 0%
Histidine 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more CarbsCarbs +147.2%
Contains more WaterWater +15.1%
Contains more OtherOther +1285.7%
~equal in Protein ~2.1g
~equal in Fats ~0.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Poly. FatPolyunsaturated fat +2200%
Contains less Sat. FatSaturated fat -15.4%
Contains more Mono. FatMonounsaturated fat +45.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.