Glutinous rice vs. Edible mushroom — In-Depth Nutrition Comparison

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A recap on the differences between glutinous rice and edible mushroom

Glutinous rice has more manganese; however, edible mushroom is higher in vitamin B2, copper, vitamin B5, vitamin B3, phosphorus, potassium, selenium, vitamin B6, and vitamin B1.
Edible mushroom covers your daily vitamin B2 needs 30% more than glutinous rice.
Edible mushroom contains 6 times less manganese than glutinous rice. Glutinous rice contains 0.262mg of manganese, while edible mushroom contains 0.047mg.
The glycemic index of glutinous rice is higher.

Food varieties used in this article are Rice, white, glutinous, unenriched, cooked and Mushrooms, white, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Glutinous rice

Edible mushroom

Contains more ManganeseManganese

+457.4%

Contains more MagnesiumMagnesium	+80%
Contains more CalciumCalcium	+50%
Contains more PotassiumPotassium	+3080%
Contains more IronIron	+257.1%
Contains more CopperCopper	+549%
Contains more ZincZinc	+26.8%
Contains more PhosphorusPhosphorus	+975%
Contains more SeleniumSelenium	+66.1%

~equal in Sodium ~5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Glutinous rice

Edible mushroom

Contains more Vitamin EVitamin E

+300%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+305%
Contains more Vitamin B2Vitamin B2	+2992.3%
Contains more Vitamin B3Vitamin B3	+1143.8%
Contains more Vitamin B5Vitamin B5	+596.3%
Contains more Vitamin B6Vitamin B6	+300%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+1600%
Contains more CholineCholine	+723.8%

~equal in Vitamin A ~0µg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.049mg	0.318mg	30%
Vitamin B2	0.013mg	0.402mg	30%
Vitamin B5	0.215mg	1.497mg	26%
Vitamin B3	0.29mg	3.607mg	21%
Phosphorus	8mg	86mg	11%
Potassium	10mg	318mg	9%
Manganese	0.262mg	0.047mg	9%
Selenium	5.6µg	9.3µg	7%
Vitamin B6	0.026mg	0.104mg	6%
Carbs	21.09g	3.26g	6%
Vitamin B1	0.02mg	0.081mg	5%
Iron	0.14mg	0.5mg	5%
Folate	1µg	17µg	4%
Calories	97kcal	22kcal	4%
Choline	2.1mg	17.3mg	3%
Protein	2.02g	3.09g	2%
Vitamin B12	0µg	0.04µg	2%
Vitamin C	0mg	2.1mg	2%
Polyunsaturated fat	0.069g	0.16g	1%
Vitamin D	0IU	7IU	1%
Magnesium	5mg	9mg	1%
Zinc	0.41mg	0.52mg	1%
Vitamin D	0µg	0.2µg	1%
Fats	0.19g	0.34g	0%
Net carbs	20.09g	2.26g	N/A
Calcium	2mg	3mg	0%
Sugar	0.05g	1.98g	N/A
Fiber	1g	1g	0%
Sodium	5mg	5mg	0%
Vitamin E	0.04mg	0.01mg	0%
Saturated fat	0.039g	0.05g	0%
Monounsaturated fat	0.07g	0g	0%
Tryptophan	0.023mg	0.035mg	0%
Threonine	0.072mg	0.107mg	0%
Isoleucine	0.087mg	0.076mg	0%
Leucine	0.167mg	0.12mg	0%
Lysine	0.073mg	0.107mg	0%
Methionine	0.047mg	0.031mg	0%
Phenylalanine	0.108mg	0.085mg	0%
Valine	0.123mg	0.232mg	0%
Histidine	0.047mg	0.057mg	0%
Fructose		0.17g	0%