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Glutinous rice vs. Edible mushroom — In-Depth Nutrition Comparison

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A recap on differences between glutinous rice and edible mushroom

  • Glutinous rice has more manganese; however, edible mushroom is higher in vitamin B2, copper, vitamin B5, vitamin B3, phosphorus, potassium, selenium, vitamin B6, and vitamin B1.
  • Edible mushroom covers your daily vitamin B2 needs 30% more than glutinous rice.
  • Edible mushroom contains 6 times less manganese than glutinous rice. Glutinous rice contains 0.262mg of manganese, while edible mushroom contains 0.047mg.
  • The glycemic index of glutinous rice is higher.

Food varieties used in this article are Rice, white, glutinous, unenriched, cooked and Mushrooms, white, raw.

Infographic

Glutinous rice vs Edible mushroom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Contains more ManganeseManganese +457.4%
Contains more MagnesiumMagnesium +80%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +3080%
Contains more IronIron +257.1%
Contains more CopperCopper +549%
Contains more ZincZinc +26.8%
Contains more PhosphorusPhosphorus +975%
Contains more SeleniumSelenium +66.1%
~equal in Sodium ~5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +305%
Contains more Vitamin B2Vitamin B2 +2992.3%
Contains more Vitamin B3Vitamin B3 +1143.8%
Contains more Vitamin B5Vitamin B5 +596.3%
Contains more Vitamin B6Vitamin B6 +300%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1600%
Contains more CholineCholine +723.8%
~equal in Vitamin A ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Contains more CarbsCarbs +546.9%
Contains more ProteinProtein +53%
Contains more FatsFats +78.9%
Contains more WaterWater +20.6%
Contains more OtherOther +1128.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains less Sat. FatSaturated fat -22%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +131.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Glutinous rice Edible mushroom
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Glutinous rice Edible mushroom DV% diff.
Copper 0.049mg 0.318mg 30%
Vitamin B2 0.013mg 0.402mg 30%
Vitamin B5 0.215mg 1.497mg 26%
Vitamin B3 0.29mg 3.607mg 21%
Phosphorus 8mg 86mg 11%
Potassium 10mg 318mg 9%
Manganese 0.262mg 0.047mg 9%
Selenium 5.6µg 9.3µg 7%
Vitamin B6 0.026mg 0.104mg 6%
Carbs 21.09g 3.26g 6%
Vitamin B1 0.02mg 0.081mg 5%
Iron 0.14mg 0.5mg 5%
Folate 1µg 17µg 4%
Calories 97kcal 22kcal 4%
Choline 2.1mg 17.3mg 3%
Protein 2.02g 3.09g 2%
Vitamin B12 0µg 0.04µg 2%
Vitamin C 0mg 2.1mg 2%
Polyunsaturated fat 0.069g 0.16g 1%
Vitamin D 0IU 7IU 1%
Magnesium 5mg 9mg 1%
Zinc 0.41mg 0.52mg 1%
Vitamin D 0µg 0.2µg 1%
Fats 0.19g 0.34g 0%
Net carbs 20.09g 2.26g N/A
Calcium 2mg 3mg 0%
Sugar 0.05g 1.98g N/A
Fiber 1g 1g 0%
Sodium 5mg 5mg 0%
Vitamin E 0.04mg 0.01mg 0%
Saturated fat 0.039g 0.05g 0%
Monounsaturated fat 0.07g 0g 0%
Tryptophan 0.023mg 0.035mg 0%
Threonine 0.072mg 0.107mg 0%
Isoleucine 0.087mg 0.076mg 0%
Leucine 0.167mg 0.12mg 0%
Lysine 0.073mg 0.107mg 0%
Methionine 0.047mg 0.031mg 0%
Phenylalanine 0.108mg 0.085mg 0%
Valine 0.123mg 0.232mg 0%
Histidine 0.047mg 0.057mg 0%
Fructose 0.17g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Glutinous rice Edible mushroom
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Glutinous rice
26%
Edible mushroom
Minerals Daily Need Coverage Score
11%
Glutinous rice
27%
Edible mushroom

Comparison summary

Which food is lower in Sugar?
Glutinous rice
Glutinous rice is lower in Sugar (difference - 1.93g)
Which food is lower in Saturated fat?
Glutinous rice
Glutinous rice is lower in Saturated fat (difference - 0.011g)
Which food is lower in glycemic index?
Edible mushroom
Edible mushroom is lower in glycemic index (difference - 66)
Which food is richer in minerals?
Edible mushroom
Edible mushroom is relatively richer in minerals
Which food is richer in vitamins?
Edible mushroom
Edible mushroom is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (5 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($1)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.