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  6. Glutinous rice vs. English muffin

Glutinous rice vs. English muffin — In-Depth Nutrition Comparison

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The main differences between glutinous rice and English muffins

  • English muffins are richer than glutinous rice in phosphorus, vitamin B1, vitamin B2, iron, folate, copper, vitamin B3, and fiber.
  • Daily need coverage for sodium for English muffins is 20% higher.
  • Glutinous rice contains less sodium.
  • English muffins have a lower glycemic index than glutinous rice.

Food types used in this article are Rice, white, glutinous, unenriched, cooked and English muffins, plain, unenriched, without calcium propionate (includes sourdough).

Infographic

Glutinous rice vs English muffin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 16% 12% 33% 43% 19% 57% 61% 47% 0%
Contains less SodiumSodium -98.9%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +320%
Contains more CalciumCalcium +2500%
Contains more PotassiumPotassium +1210%
Contains more IronIron +535.7%
Contains more CopperCopper +163.3%
Contains more ZincZinc +70.7%
Contains more PhosphorusPhosphorus +1562.5%
Contains more ManganeseManganese +36.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 45% 36% 29% 27% 9.9% 5% 0% 28% 0%
Contains more Vitamin EVitamin E +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +805%
Contains more Vitamin B2Vitamin B2 +1084.6%
Contains more Vitamin B3Vitamin B3 +440%
Contains more Vitamin B5Vitamin B5 +107.4%
Contains more Vitamin B6Vitamin B6 +65.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +3600%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Glutinous rice English muffin DV% diff.
Sodium 5mg 464mg 20%
Phosphorus 8mg 133mg 18%
Vitamin B1 0.02mg 0.181mg 13%
Vitamin B2 0.013mg 0.154mg 11%
Protein 2.02g 7.7g 11%
Selenium 5.6µg 10%
Copper 0.049mg 0.129mg 9%
Folate 1µg 37µg 9%
Iron 0.14mg 0.89mg 9%
Vitamin B3 0.29mg 1.566mg 8%
Carbs 21.09g 46g 8%
Calories 97kcal 235kcal 7%
Fiber 1g 2.7g 7%
Vitamin B5 0.215mg 0.446mg 5%
Polyunsaturated fat 0.069g 0.888g 5%
Calcium 2mg 52mg 5%
Potassium 10mg 131mg 4%
Manganese 0.262mg 0.357mg 4%
Magnesium 5mg 21mg 4%
Zinc 0.41mg 0.7mg 3%
Vitamin B12 0µg 0.04µg 2%
Fats 0.19g 1.8g 2%
Vitamin B6 0.026mg 0.043mg 1%
Saturated fat 0.039g 0.259g 1%
Monounsaturated fat 0.07g 0.302g 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 20.09g 43.3g N/A
Sugar 0.05g N/A
Vitamin E 0.04mg 0%
Choline 2.1mg 0%
Tryptophan 0.023mg 0.092mg 0%
Threonine 0.072mg 0.242mg 0%
Isoleucine 0.087mg 0.315mg 0%
Leucine 0.167mg 0.553mg 0%
Lysine 0.073mg 0.241mg 0%
Methionine 0.047mg 0.139mg 0%
Phenylalanine 0.108mg 0.379mg 0%
Valine 0.123mg 0.353mg 0%
Histidine 0.047mg 0.17mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
8% 2% 46% 42% 2%
Protein: 7.7 g
Fats: 1.8 g
Carbs: 46 g
Water: 42.1 g
Other: 2.4 g
Contains more WaterWater +82%
Contains more ProteinProtein +281.2%
Contains more FatsFats +847.4%
Contains more CarbsCarbs +118.1%
Contains more OtherOther +3328.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
18% 21% 61%
Saturated fat: Sat. Fat 0.259 g
Monounsaturated fat: Mono. Fat 0.302 g
Polyunsaturated fat: Poly. Fat 0.888 g
Contains less Sat. FatSaturated fat -84.9%
Contains more Mono. FatMonounsaturated fat +331.4%
Contains more Poly. FatPolyunsaturated fat +1187%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients
  2. English muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173238/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.