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  6. Glutinous rice vs. Fennel

Glutinous rice vs. Fennel — In-Depth Nutrition Comparison

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Important differences between glutinous rice and fennel

  • Glutinous rice has more selenium; however, fennel has more vitamin K, vitamin A, vitamin C, potassium, fiber, iron, folate, and phosphorus.
  • Fennel's daily need coverage for vitamin K is 52% more.
  • Glutinous rice has 8 times more selenium than fennel. Glutinous rice has 5.6µg of selenium, while fennel has 0.7µg.
  • Glutinous rice has a higher glycemic index than fennel.

The food varieties used in the comparison are Rice, white, glutinous, unenriched, cooked and Fennel, bulb, raw.

Infographic

Glutinous rice vs Fennel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Fennel
Fennel
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 15% 37% 27% 22% 5.5% 21% 6.8% 25% 3.8%
Contains more ZincZinc +105%
Contains less SodiumSodium -90.4%
Contains more ManganeseManganese +37.2%
Contains more SeleniumSelenium +700%
Contains more MagnesiumMagnesium +240%
Contains more CalciumCalcium +2350%
Contains more PotassiumPotassium +4040%
Contains more IronIron +421.4%
Contains more CopperCopper +34.7%
Contains more PhosphorusPhosphorus +525%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Fennel
Fennel
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 40% 16% 12% 0% 2.5% 7.4% 12% 14% 11% 0% 157% 20% 7.2%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1350%
Contains more Vitamin B2Vitamin B2 +146.2%
Contains more Vitamin B3Vitamin B3 +120.7%
Contains more Vitamin B6Vitamin B6 +80.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2600%
Contains more CholineCholine +528.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.232mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Glutinous rice Fennel DV% diff.
Vitamin K 0µg 62.8µg 52%
Vitamin C 0mg 12mg 13%
Potassium 10mg 414mg 12%
Selenium 5.6µg 0.7µg 9%
Fiber 1g 3.1g 8%
Iron 0.14mg 0.73mg 7%
Folate 1µg 27µg 7%
Phosphorus 8mg 50mg 6%
Carbs 21.09g 7.3g 5%
Calcium 2mg 49mg 5%
Vitamin A 0µg 48µg 5%
Vitamin E 0.04mg 0.58mg 4%
Manganese 0.262mg 0.191mg 3%
Calories 97kcal 31kcal 3%
Magnesium 5mg 17mg 3%
Zinc 0.41mg 0.2mg 2%
Sodium 5mg 52mg 2%
Copper 0.049mg 0.066mg 2%
Vitamin B6 0.026mg 0.047mg 2%
Choline 2.1mg 13.2mg 2%
Protein 2.02g 1.24g 2%
Vitamin B3 0.29mg 0.64mg 2%
Polyunsaturated fat 0.069g 0.169g 1%
Vitamin B1 0.02mg 0.01mg 1%
Vitamin B2 0.013mg 0.032mg 1%
Fats 0.19g 0.2g 0%
Net carbs 20.09g 4.2g N/A
Sugar 0.05g 3.93g N/A
Vitamin B5 0.215mg 0.232mg 0%
Saturated fat 0.039g 0.09g 0%
Monounsaturated fat 0.07g 0.068g 0%
Tryptophan 0.023mg 0%
Threonine 0.072mg 0%
Isoleucine 0.087mg 0%
Leucine 0.167mg 0%
Lysine 0.073mg 0%
Methionine 0.047mg 0%
Phenylalanine 0.108mg 0%
Valine 0.123mg 0%
Histidine 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Fennel
Fennel
3
7% 90%
Protein: 1.24 g
Fats: 0.2 g
Carbs: 7.3 g
Water: 90.21 g
Other: 1.05 g
Contains more ProteinProtein +62.9%
Contains more CarbsCarbs +188.9%
Contains more WaterWater +17.7%
Contains more OtherOther +1400%
~equal in Fats ~0.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Fennel
Fennel
1
28% 21% 52%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.068 g
Polyunsaturated fat: Poly. Fat 0.169 g
Contains less Sat. FatSaturated fat -56.7%
Contains more Poly. FatPolyunsaturated fat +144.9%
~equal in Monounsaturated fat ~0.068g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients
  2. Fennel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169385/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.