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  6. Glutinous rice vs. Sardines

Glutinous rice vs. Sardines — In-Depth Nutrition Comparison

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Summary of differences between glutinous rice and sardines

  • Glutinous rice has less vitamin B12, selenium, phosphorus, calcium, iron, vitamin D, vitamin B3, vitamin B2, and copper than sardines.
  • Sardines cover your daily need for vitamin B12, 373% more than glutinous rice.
  • The glycemic index of glutinous rice is higher.

These are the specific foods used in this comparison Rice, white, glutinous, unenriched, cooked and Fish, sardine, Atlantic, canned in oil, drained solids with bone.

Infographic

Glutinous rice vs Sardines infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 115% 35% 110% 62% 36% 210% 40% 14% 287%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +142.6%
Contains more MagnesiumMagnesium +680%
Contains more CalciumCalcium +19000%
Contains more PotassiumPotassium +3870%
Contains more IronIron +1985.7%
Contains more CopperCopper +279.6%
Contains more ZincZinc +219.5%
Contains more PhosphorusPhosphorus +6025%
Contains more SeleniumSelenium +841.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 11% 41% 72% 20% 52% 98% 39% 39% 1118% 6.5% 7.5% 41%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +5000%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B2Vitamin B2 +1646.2%
Contains more Vitamin B3Vitamin B3 +1708.6%
Contains more Vitamin B5Vitamin B5 +198.6%
Contains more Vitamin B6Vitamin B6 +542.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +900%
Contains more CholineCholine +3471.4%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Glutinous rice Sardines DV% diff.
Vitamin B12 0µg 8.94µg 373%
Selenium 5.6µg 52.7µg 86%
Phosphorus 8mg 490mg 69%
Cholesterol 0mg 142mg 47%
Protein 2.02g 24.62g 45%
Calcium 2mg 382mg 38%
Iron 0.14mg 2.92mg 35%
Polyunsaturated fat 0.069g 5.148g 34%
Vitamin B3 0.29mg 5.245mg 31%
Vitamin D 0IU 193IU 24%
Vitamin D 0µg 4.8µg 24%
Fats 0.19g 11.45g 17%
Vitamin B2 0.013mg 0.227mg 16%
Copper 0.049mg 0.186mg 15%
Vitamin E 0.04mg 2.04mg 13%
Choline 2.1mg 75mg 13%
Sodium 5mg 307mg 13%
Vitamin B6 0.026mg 0.167mg 11%
Potassium 10mg 397mg 11%
Monounsaturated fat 0.07g 3.869g 9%
Vitamin B5 0.215mg 0.642mg 9%
Zinc 0.41mg 1.31mg 8%
Magnesium 5mg 39mg 8%
Saturated fat 0.039g 1.528g 7%
Manganese 0.262mg 0.108mg 7%
Carbs 21.09g 0g 7%
Calories 97kcal 208kcal 6%
Vitamin B1 0.02mg 0.08mg 5%
Vitamin A 0µg 32µg 4%
Fiber 1g 0g 4%
Vitamin K 0µg 2.6µg 2%
Folate 1µg 10µg 2%
Net carbs 20.09g 0g N/A
Sugar 0.05g 0g N/A
Tryptophan 0.023mg 0.276mg 0%
Threonine 0.072mg 1.079mg 0%
Isoleucine 0.087mg 1.134mg 0%
Leucine 0.167mg 2.001mg 0%
Lysine 0.073mg 2.26mg 0%
Methionine 0.047mg 0.729mg 0%
Phenylalanine 0.108mg 0.961mg 0%
Valine 0.123mg 1.268mg 0%
Histidine 0.047mg 0.725mg 0%
Omega-3 - EPA 0g 0.473g N/A
Omega-3 - DHA 0g 0.509g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
25% 11% 60% 4%
Protein: 24.62 g
Fats: 11.45 g
Carbs: 0 g
Water: 59.61 g
Other: 4.32 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +28.6%
Contains more ProteinProtein +1118.8%
Contains more FatsFats +5926.3%
Contains more OtherOther +6071.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
14% 37% 49%
Saturated fat: Sat. Fat 1.528 g
Monounsaturated fat: Mono. Fat 3.869 g
Polyunsaturated fat: Poly. Fat 5.148 g
Contains less Sat. FatSaturated fat -97.4%
Contains more Mono. FatMonounsaturated fat +5427.1%
Contains more Poly. FatPolyunsaturated fat +7360.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients
  2. Sardines - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.