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  6. Glutinous rice vs. Fish soup

Glutinous rice vs. Fish soup — In-Depth Nutrition Comparison

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How are glutinous rice and fish soup different?

  • Glutinous rice is higher in manganese and selenium; however, fish soup is richer in vitamin B12, phosphorus, and vitamin B3.
  • Daily need coverage for vitamin B12 for fish soup is 29% higher.
  • Glutinous rice has less sodium.

Rice, white, glutinous, unenriched, cooked and Soup, stock, fish, home-prepared are the varieties used in this article.

Infographic

Glutinous rice vs Fish soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Contains more IronIron +1300%
Contains more ZincZinc +583.3%
Contains less SodiumSodium -96.8%
Contains more ManganeseManganese +403.8%
Contains more SeleniumSelenium +460%
Contains more MagnesiumMagnesium +40%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +1340%
Contains more CopperCopper +18.4%
Contains more PhosphorusPhosphorus +600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +325%
Contains more Vitamin B1Vitamin B1 +65%
Contains more Vitamin B2Vitamin B2 +484.6%
Contains more Vitamin B3Vitamin B3 +309%
Contains more Vitamin B5Vitamin B5 +53%
Contains more Vitamin B6Vitamin B6 +42.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +100%
Contains more CholineCholine +233.3%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Glutinous rice Fish soup DV% diff.
Vitamin B12 0µg 0.69µg 29%
Manganese 0.262mg 0.052mg 9%
Selenium 5.6µg 1µg 8%
Carbs 21.09g 0g 7%
Sodium 5mg 156mg 7%
Phosphorus 8mg 56mg 7%
Vitamin B3 0.29mg 1.186mg 6%
Vitamin B2 0.013mg 0.076mg 5%
Fiber 1g 0g 4%
Calories 97kcal 16kcal 4%
Potassium 10mg 144mg 4%
Zinc 0.41mg 0.06mg 3%
Iron 0.14mg 0.01mg 2%
Vitamin B5 0.215mg 0.329mg 2%
Saturated fat 0.039g 0.203g 1%
Fats 0.19g 0.81g 1%
Vitamin B6 0.026mg 0.037mg 1%
Vitamin B1 0.02mg 0.033mg 1%
Choline 2.1mg 7mg 1%
Vitamin E 0.04mg 0.17mg 1%
Copper 0.049mg 0.058mg 1%
Protein 2.02g 2.26g 0%
Vitamin C 0mg 0.1mg 0%
Net carbs 20.09g 0g N/A
Cholesterol 0mg 1mg 0%
Magnesium 5mg 7mg 0%
Calcium 2mg 3mg 0%
Sugar 0.05g 0g N/A
Vitamin A 0µg 2µg 0%
Folate 1µg 2µg 0%
Monounsaturated fat 0.07g 0.236g 0%
Polyunsaturated fat 0.069g 0.138g 0%
Tryptophan 0.023mg 0%
Threonine 0.072mg 0%
Isoleucine 0.087mg 0%
Leucine 0.167mg 0%
Lysine 0.073mg 0%
Methionine 0.047mg 0%
Phenylalanine 0.108mg 0%
Valine 0.123mg 0%
Histidine 0.047mg 0%
Omega-3 - EPA 0g 0.035g N/A
Omega-3 - DHA 0g 0.049g N/A
Omega-3 - DPA 0g 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +11.9%
Contains more FatsFats +326.3%
Contains more WaterWater +26.1%
Contains more OtherOther +371.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains less Sat. FatSaturated fat -80.8%
Contains more Mono. FatMonounsaturated fat +237.1%
Contains more Poly. FatPolyunsaturated fat +100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients
  2. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.