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  6. Glutinous rice vs. Grape

Glutinous rice vs. Grape — In-Depth Nutrition Comparison

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What are the main differences between Glutinous rice and Grape?

  • Glutinous rice is richer in Selenium, yet Grape is richer in Manganese, Vitamin K, Vitamin B6, Vitamin B1, and Potassium.
  • Grape's daily need coverage for Manganese is 20% higher.
  • Glutinous rice has 56 times more Selenium than Grape. Glutinous rice has 5.6µg of Selenium, while Grape has 0.1µg.
  • Glutinous rice contains less Sugar.

We used Rice, white, glutinous, unenriched, cooked and Grapes, american type (slip skin), raw types in this comparison.

Infographic

Glutinous rice vs Grape infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Glutinous rice
Glutinous rice
3
:
6
Grape
Grape
Contains more Zinc +925%
Contains more Copper +22.5%
Contains more Selenium +5500%
Contains more Calcium +600%
Contains more Iron +107.1%
Contains more Phosphorus +25%
Contains more Potassium +1810%
Contains less Sodium -60%
Contains more Manganese +174%
Equal in Magnesium - 5
Glutinous rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 6% 4% 4% 1% 1% 12% 17% 35% 31%
Grape
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 11% 4% 5% 17% 1% 2% 14% 94% 1%
Contains more Zinc +925%
Contains more Copper +22.5%
Contains more Selenium +5500%
Contains more Calcium +600%
Contains more Iron +107.1%
Contains more Phosphorus +25%
Contains more Potassium +1810%
Contains less Sodium -60%
Contains more Manganese +174%
Equal in Magnesium - 5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Glutinous rice
Glutinous rice
1
:
9
Grape
Grape
Contains more Vitamin B5 +795.8%
Contains more Vitamin A +∞%
Contains more Vitamin E +375%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +360%
Contains more Vitamin B2 +338.5%
Contains more Vitamin B6 +323.1%
Contains more Folate +300%
Contains more Vitamin K +∞%
Equal in Vitamin B3 - 0.3
Glutinous rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 5% 3% 6% 13% 6% 1% 0% 0%
Grape
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 4% 0% 14% 24% 14% 6% 2% 26% 3% 0% 37%
Contains more Vitamin B5 +795.8%
Contains more Vitamin A +∞%
Contains more Vitamin E +375%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +360%
Contains more Vitamin B2 +338.5%
Contains more Vitamin B6 +323.1%
Contains more Folate +300%
Contains more Vitamin K +∞%
Equal in Vitamin B3 - 0.3

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Glutinous rice
Glutinous rice
2
:
3
Grape
Grape
Contains more Protein +220.6%
Contains more Carbs +23%
Contains more Fats +84.2%
Contains more Other +714.3%
Equal in Water - 81.3
Glutinous rice
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Grape
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
Contains more Protein +220.6%
Contains more Carbs +23%
Contains more Fats +84.2%
Contains more Other +714.3%
Equal in Water - 81.3

Fat Type Comparison

Fat type breakdown side-by-side comparison
Glutinous rice
Glutinous rice
2
:
1
Grape
Grape
Contains less Saturated Fat -65.8%
Contains more Monounsaturated Fat +400%
Contains more Polyunsaturated fat +47.8%
Glutinous rice
22% 39% 39%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.07 g
Polyunsaturated fat: 0.069 g
Grape
50% 6% 44%
Saturated Fat: 0.114 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.102 g
Contains less Saturated Fat -65.8%
Contains more Monounsaturated Fat +400%
Contains more Polyunsaturated fat +47.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Glutinous rice Grape
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Glutinous rice Grape Opinion
Net carbs 20.09g 16.25g Glutinous rice
Protein 2.02g 0.63g Glutinous rice
Fats 0.19g 0.35g Grape
Carbs 21.09g 17.15g Glutinous rice
Calories 97kcal 67kcal Glutinous rice
Sugar 0.05g 16.25g Glutinous rice
Fiber 1g 0.9g Glutinous rice
Calcium 2mg 14mg Grape
Iron 0.14mg 0.29mg Grape
Magnesium 5mg 5mg
Phosphorus 8mg 10mg Grape
Potassium 10mg 191mg Grape
Sodium 5mg 2mg Grape
Zinc 0.41mg 0.04mg Glutinous rice
Copper 0.049mg 0.04mg Glutinous rice
Manganese 0.262mg 0.718mg Grape
Selenium 5.6µg 0.1µg Glutinous rice
Vitamin A 0IU 100IU Grape
Vitamin A RAE 0µg 5µg Grape
Vitamin E 0.04mg 0.19mg Grape
Vitamin C 0mg 4mg Grape
Vitamin B1 0.02mg 0.092mg Grape
Vitamin B2 0.013mg 0.057mg Grape
Vitamin B3 0.29mg 0.3mg Grape
Vitamin B5 0.215mg 0.024mg Glutinous rice
Vitamin B6 0.026mg 0.11mg Grape
Folate 1µg 4µg Grape
Vitamin K 0µg 14.6µg Grape
Tryptophan 0.023mg 0.003mg Glutinous rice
Threonine 0.072mg 0.017mg Glutinous rice
Isoleucine 0.087mg 0.005mg Glutinous rice
Leucine 0.167mg 0.013mg Glutinous rice
Lysine 0.073mg 0.014mg Glutinous rice
Methionine 0.047mg 0.021mg Glutinous rice
Phenylalanine 0.108mg 0.013mg Glutinous rice
Valine 0.123mg 0.017mg Glutinous rice
Histidine 0.047mg 0.023mg Glutinous rice
Saturated Fat 0.039g 0.114g Glutinous rice
Monounsaturated Fat 0.07g 0.014g Glutinous rice
Polyunsaturated fat 0.069g 0.102g Grape

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Glutinous rice Grape
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Glutinous rice
11%
Grape
Minerals Daily Need Coverage Score
11%
Glutinous rice
15%
Grape

Comparison summary

Which food contains less Sodium?
Grape
Grape contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Grape
Grape is lower in glycemic index (difference - 49)
Which food is cheaper?
Grape
Grape is cheaper (difference - $0.5)
Which food is richer in vitamins?
Grape
Grape is relatively richer in vitamins
Which food is lower in Sugar?
Glutinous rice
Glutinous rice is lower in Sugar (difference - 16.2g)
Which food is lower in Saturated Fat?
Glutinous rice
Glutinous rice is lower in Saturated Fat (difference - 0.075g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients
  2. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.