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  6. Glutinous rice vs. Grape

Glutinous rice vs. Grape — In-Depth Nutrition Comparison

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What are the main differences between glutinous rice and grapes?

  • Glutinous rice is richer in selenium, yet grapes are richer in manganese, vitamin K, vitamin B6, vitamin B1, and potassium.
  • Grapes' daily need coverage for manganese is 20% higher.
  • Glutinous rice has 56 times more selenium than grapes. Glutinous rice has 5.6µg of selenium, while grapes have 0.1µg.
  • Glutinous rice contains less sugar.
  • Grapes have a lower glycemic index than glutinous rice.

We used Rice, white, glutinous, unenriched, cooked and Grapes, american type (slip skin), raw types in this comparison.

Infographic

Glutinous rice vs Grape infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Grape
Grape
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 4.2% 17% 11% 13% 1.1% 4.3% 0.26% 94% 0.55%
Contains more CopperCopper +22.5%
Contains more ZincZinc +925%
Contains more SeleniumSelenium +5500%
Contains more CalciumCalcium +600%
Contains more PotassiumPotassium +1810%
Contains more IronIron +107.1%
Contains more PhosphorusPhosphorus +25%
Contains less SodiumSodium -60%
Contains more ManganeseManganese +174%
~equal in Magnesium ~5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Grape
Grape
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1.7% 3.8% 0% 23% 13% 5.6% 1.4% 25% 0% 37% 3% 3.1%
Contains more Vitamin B5Vitamin B5 +795.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +375%
Contains more Vitamin B1Vitamin B1 +360%
Contains more Vitamin B2Vitamin B2 +338.5%
Contains more Vitamin B6Vitamin B6 +323.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +300%
Contains more CholineCholine +166.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.3mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Glutinous rice Grape DV% diff.
Manganese 0.262mg 0.718mg 20%
Vitamin K 0µg 14.6µg 12%
Selenium 5.6µg 0.1µg 10%
Vitamin B1 0.02mg 0.092mg 6%
Vitamin B6 0.026mg 0.11mg 6%
Potassium 10mg 191mg 5%
Vitamin C 0mg 4mg 4%
Vitamin B5 0.215mg 0.024mg 4%
Zinc 0.41mg 0.04mg 3%
Vitamin B2 0.013mg 0.057mg 3%
Protein 2.02g 0.63g 3%
Calories 97kcal 67kcal 2%
Iron 0.14mg 0.29mg 2%
Copper 0.049mg 0.04mg 1%
Choline 2.1mg 5.6mg 1%
Carbs 21.09g 17.15g 1%
Calcium 2mg 14mg 1%
Folate 1µg 4µg 1%
Vitamin E 0.04mg 0.19mg 1%
Vitamin A 0µg 5µg 1%
Fats 0.19g 0.35g 0%
Net carbs 20.09g 16.25g N/A
Magnesium 5mg 5mg 0%
Sugar 0.05g 16.25g N/A
Fiber 1g 0.9g 0%
Phosphorus 8mg 10mg 0%
Sodium 5mg 2mg 0%
Vitamin B3 0.29mg 0.3mg 0%
Saturated fat 0.039g 0.114g 0%
Monounsaturated fat 0.07g 0.014g 0%
Polyunsaturated fat 0.069g 0.102g 0%
Tryptophan 0.023mg 0.003mg 0%
Threonine 0.072mg 0.017mg 0%
Isoleucine 0.087mg 0.005mg 0%
Leucine 0.167mg 0.013mg 0%
Lysine 0.073mg 0.014mg 0%
Methionine 0.047mg 0.021mg 0%
Phenylalanine 0.108mg 0.013mg 0%
Valine 0.123mg 0.017mg 0%
Histidine 0.047mg 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Grape
Grape
3
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
Contains more ProteinProtein +220.6%
Contains more CarbsCarbs +23%
Contains more FatsFats +84.2%
Contains more OtherOther +714.3%
~equal in Water ~81.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Grape
Grape
1
50% 6% 44%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains less Sat. FatSaturated fat -65.8%
Contains more Mono. FatMonounsaturated fat +400%
Contains more Poly. FatPolyunsaturated fat +47.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients
  2. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.