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  6. Glutinous rice vs. Horseradish

Glutinous rice vs. Horseradish — In-Depth Nutrition Comparison

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Significant differences between glutinous rice and horseradish

  • Glutinous rice has more manganese and selenium; however, horseradish is richer in vitamin C, folate, fiber, potassium, calcium, and magnesium.
  • Horseradish covers your daily vitamin C needs 28% more than glutinous rice.
  • Horseradish has 2 times less manganese than glutinous rice. Glutinous rice has 0.262mg of manganese, while horseradish has 0.126mg.
  • Glutinous rice contains less sodium.
  • Glutinous rice has a higher glycemic index. The glycemic index of glutinous rice is 98, while the glycemic index of horseradish is 35.

Specific food types used in this comparison are Rice, white, glutinous, unenriched, cooked and Horseradish, prepared.

Infographic

Glutinous rice vs Horseradish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +107.9%
Contains more SeleniumSelenium +100%
Contains more MagnesiumMagnesium +440%
Contains more CalciumCalcium +2700%
Contains more PotassiumPotassium +2360%
Contains more IronIron +200%
Contains more CopperCopper +18.4%
Contains more ZincZinc +102.4%
Contains more PhosphorusPhosphorus +287.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B5Vitamin B5 +131.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +84.6%
Contains more Vitamin B3Vitamin B3 +33.1%
Contains more Vitamin B6Vitamin B6 +180.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +5600%
Contains more CholineCholine +209.5%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Glutinous rice Horseradish DV% diff.
Vitamin C 0mg 24.9mg 28%
Sodium 5mg 420mg 18%
Folate 1µg 57µg 14%
Fiber 1g 3.3g 9%
Potassium 10mg 246mg 7%
Manganese 0.262mg 0.126mg 6%
Selenium 5.6µg 2.8µg 5%
Magnesium 5mg 27mg 5%
Calcium 2mg 56mg 5%
Iron 0.14mg 0.42mg 4%
Vitamin B6 0.026mg 0.073mg 4%
Zinc 0.41mg 0.83mg 4%
Phosphorus 8mg 31mg 3%
Carbs 21.09g 11.29g 3%
Calories 97kcal 48kcal 2%
Vitamin B5 0.215mg 0.093mg 2%
Polyunsaturated fat 0.069g 0.339g 2%
Protein 2.02g 1.18g 2%
Vitamin K 0µg 1.3µg 1%
Choline 2.1mg 6.5mg 1%
Vitamin B1 0.02mg 0.008mg 1%
Vitamin B3 0.29mg 0.386mg 1%
Vitamin B2 0.013mg 0.024mg 1%
Copper 0.049mg 0.058mg 1%
Fats 0.19g 0.69g 1%
Net carbs 20.09g 7.99g N/A
Sugar 0.05g 7.99g N/A
Vitamin E 0.04mg 0.01mg 0%
Saturated fat 0.039g 0.09g 0%
Monounsaturated fat 0.07g 0.13g 0%
Tryptophan 0.023mg 0%
Threonine 0.072mg 0%
Isoleucine 0.087mg 0%
Leucine 0.167mg 0%
Lysine 0.073mg 0%
Methionine 0.047mg 0%
Phenylalanine 0.108mg 0%
Valine 0.123mg 0%
Histidine 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more ProteinProtein +71.2%
Contains more CarbsCarbs +86.8%
Contains more FatsFats +263.2%
Contains more WaterWater +11%
Contains more OtherOther +2414.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
Contains less Sat. FatSaturated fat -56.7%
Contains more Mono. FatMonounsaturated fat +85.7%
Contains more Poly. FatPolyunsaturated fat +391.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.