Glutinous rice vs. Ice cream — In-Depth Nutrition Comparison
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Significant differences between glutinous rice and ice cream
- Glutinous rice has more manganese and selenium; however, ice cream is richer in vitamin B2, vitamin B12, phosphorus, calcium, vitamin A, and vitamin B5.
- Ice cream covers your daily saturated fat needs 34% more than glutinous rice.
- Ice cream has 33 times less manganese than glutinous rice. Glutinous rice has 0.262mg of manganese, while ice cream has 0.008mg.
- Glutinous rice contains less saturated fat.
- Glutinous rice has a higher glycemic index. The glycemic index of glutinous rice is 98, while the glycemic index of ice cream is 62.
Specific food types used in this comparison are Rice, white, glutinous, unenriched, cooked and Ice creams, vanilla.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +55.6% |
| Contains more CopperCopper | +113% |
| Contains less SodiumSodium | -93.8% |
| Contains more ManganeseManganese | +3175% |
| Contains more SeleniumSelenium | +211.1% |
| Contains more MagnesiumMagnesium | +180% |
| Contains more CalciumCalcium | +6300% |
| Contains more PotassiumPotassium | +1890% |
| Contains more ZincZinc | +68.3% |
| Contains more PhosphorusPhosphorus | +1212.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +150% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +650% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +105% |
| Contains more Vitamin B2Vitamin B2 | +1746.2% |
| Contains more Vitamin B5Vitamin B5 | +170.2% |
| Contains more Vitamin B6Vitamin B6 | +84.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +400% |
| Contains more CholineCholine | +1138.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.02 g
Fats:
0.19 g
Carbs:
21.09 g
Water:
76.63 g
Other:
0.07 g
Protein:
3.5 g
Fats:
11 g
Carbs:
23.6 g
Water:
61 g
Other:
0.9 g
| Contains more WaterWater | +25.6% |
| Contains more ProteinProtein | +73.3% |
| Contains more FatsFats | +5689.5% |
| Contains more CarbsCarbs | +11.9% |
| Contains more OtherOther | +1185.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.07 g
Polyunsaturated fat:
Poly. Fat
0.069 g
Saturated fat:
Sat. Fat
6.79 g
Monounsaturated fat:
Mono. Fat
2.969 g
Polyunsaturated fat:
Poly. Fat
0.452 g
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +4141.4% |
| Contains more Poly. FatPolyunsaturated fat | +555.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.039g | 6.79g | 31% |
| Fats | 0.19g | 11g | 17% |
| Vitamin B2 | 0.013mg | 0.24mg | 17% |
| Vitamin B12 | 0µg | 0.39µg | 16% |
| Cholesterol | 0mg | 44mg | 15% |
| Phosphorus | 8mg | 105mg | 14% |
| Calcium | 2mg | 128mg | 13% |
| Vitamin A | 0µg | 118µg | 13% |
| Manganese | 0.262mg | 0.008mg | 11% |
| Selenium | 5.6µg | 1.8µg | 7% |
| Monounsaturated fat | 0.07g | 2.969g | 7% |
| Vitamin B5 | 0.215mg | 0.581mg | 7% |
| Calories | 97kcal | 207kcal | 6% |
| Potassium | 10mg | 199mg | 6% |
| Choline | 2.1mg | 26mg | 4% |
| Zinc | 0.41mg | 0.69mg | 3% |
| Sodium | 5mg | 80mg | 3% |
| Copper | 0.049mg | 0.023mg | 3% |
| Protein | 2.02g | 3.5g | 3% |
| Polyunsaturated fat | 0.069g | 0.452g | 3% |
| Vitamin B1 | 0.02mg | 0.041mg | 2% |
| Vitamin B6 | 0.026mg | 0.048mg | 2% |
| Vitamin E | 0.04mg | 0.3mg | 2% |
| Magnesium | 5mg | 14mg | 2% |
| Folate | 1µg | 5µg | 1% |
| Carbs | 21.09g | 23.6g | 1% |
| Fiber | 1g | 0.7g | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Vitamin B3 | 0.29mg | 0.116mg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Iron | 0.14mg | 0.09mg | 1% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Net carbs | 20.09g | 22.9g | N/A |
| Sugar | 0.05g | 21.22g | N/A |
| Vitamin K | 0µg | 0.3µg | 0% |
| Tryptophan | 0.023mg | 0.045mg | 0% |
| Threonine | 0.072mg | 0.146mg | 0% |
| Isoleucine | 0.087mg | 0.195mg | 0% |
| Leucine | 0.167mg | 0.316mg | 0% |
| Lysine | 0.073mg | 0.258mg | 0% |
| Methionine | 0.047mg | 0.081mg | 0% |
| Phenylalanine | 0.108mg | 0.157mg | 0% |
| Valine | 0.123mg | 0.217mg | 0% |
| Histidine | 0.047mg | 0.088mg | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
18%
Minerals Daily Need Coverage Score
11%
16%
Comparison summary
Which food is lower in glycemic index?
Ice cream is lower in glycemic index (difference - 36)
Which food is cheaper?
Ice cream is cheaper (difference - $1)
Which food is richer in vitamins?
Ice cream is relatively richer in vitamins
Which food is lower in Cholesterol?
Glutinous rice is lower in Cholesterol (difference - 44mg)
Which food is lower in Sugar?
Glutinous rice is lower in Sugar (difference - 21.17g)
Which food contains less Sodium?
Glutinous rice contains less Sodium (difference - 75mg)
Which food is lower in Saturated fat?
Glutinous rice is lower in Saturated fat (difference - 6.751g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.