Glutinous rice vs. Icing — In-Depth Nutrition Comparison
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A recap on differences between glutinous rice and icing
- Glutinous rice has more manganese, selenium, and copper; however, icing is higher in vitamin B2, vitamin K, vitamin E, and monounsaturated fat.
- Icing covers your daily vitamin B2 needs 22% more than glutinous rice.
- Glutinous rice has less sodium.
- The glycemic index of glutinous rice is higher.
Food varieties used in this article are Rice, white, glutinous, unenriched, cooked and Frostings, vanilla, creamy, ready-to-eat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +485.7% |
| Contains less SodiumSodium | -97.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +5500% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +240% |
| Contains more IronIron | +14.3% |
| Contains more PhosphorusPhosphorus | +125% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B3Vitamin B3 | +31.8% |
| Contains more Vitamin B5Vitamin B5 | +290.9% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin EVitamin E | +3725% |
| Contains more Vitamin B2Vitamin B2 | +2223.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +700% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.02 g
Fats:
0.19 g
Carbs:
21.09 g
Water:
76.63 g
Other:
0.07 g
Protein:
0 g
Fats:
16.23 g
Carbs:
67.89 g
Water:
15.07 g
Other:
0.81 g
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +408.5% |
| Contains more FatsFats | +8442.1% |
| Contains more CarbsCarbs | +221.9% |
| Contains more OtherOther | +1057.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.07 g
Polyunsaturated fat:
Poly. Fat
0.069 g
Saturated fat:
Sat. Fat
2.974 g
Monounsaturated fat:
Mono. Fat
4.86 g
Polyunsaturated fat:
Poly. Fat
7.951 g
| Contains less Sat. FatSaturated fat | -98.7% |
| Contains more Mono. FatMonounsaturated fat | +6842.9% |
| Contains more Poly. FatPolyunsaturated fat | +11423.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.069g | 7.951g | 53% |
| Fats | 0.19g | 16.23g | 25% |
| Vitamin B2 | 0.013mg | 0.302mg | 22% |
| Calories | 97kcal | 418kcal | 16% |
| Carbs | 21.09g | 67.89g | 16% |
| Saturated fat | 0.039g | 2.974g | 13% |
| Monounsaturated fat | 0.07g | 4.86g | 12% |
| Vitamin K | 0µg | 13µg | 11% |
| Manganese | 0.262mg | 0mg | 11% |
| Vitamin E | 0.04mg | 1.53mg | 10% |
| Selenium | 5.6µg | 0.1µg | 10% |
| Sodium | 5mg | 184mg | 8% |
| Copper | 0.049mg | 0mg | 5% |
| Protein | 2.02g | 0g | 4% |
| Fiber | 1g | 0g | 4% |
| Vitamin B5 | 0.215mg | 0.055mg | 3% |
| Zinc | 0.41mg | 0.07mg | 3% |
| Folate | 1µg | 8µg | 2% |
| Vitamin B6 | 0.026mg | 0mg | 2% |
| Phosphorus | 8mg | 18mg | 1% |
| Vitamin B1 | 0.02mg | 0.01mg | 1% |
| Magnesium | 5mg | 1mg | 1% |
| Potassium | 10mg | 34mg | 1% |
| Net carbs | 20.09g | 67.89g | N/A |
| Calcium | 2mg | 3mg | 0% |
| Iron | 0.14mg | 0.16mg | 0% |
| Sugar | 0.05g | 63.1g | N/A |
| Vitamin B3 | 0.29mg | 0.22mg | 0% |
| Choline | 2.1mg | 2.3mg | 0% |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.087mg | 0% | |
| Leucine | 0.167mg | 0% | |
| Lysine | 0.073mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.108mg | 0% | |
| Valine | 0.123mg | 0% | |
| Histidine | 0.047mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
12%
Minerals Daily Need Coverage Score
11%
4%
Comparison summary
Which food is lower in glycemic index?
Icing is lower in glycemic index (difference - 47)
Which food is cheaper?
Icing is cheaper (difference - $1)
Which food is lower in Sugar?
Glutinous rice is lower in Sugar (difference - 63.05g)
Which food contains less Sodium?
Glutinous rice contains less Sodium (difference - 179mg)
Which food is lower in Saturated fat?
Glutinous rice is lower in Saturated fat (difference - 2.935g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.