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  6. Glutinous rice vs. Jerusalem artichoke

Glutinous rice vs. Jerusalem artichoke — In-Depth Nutrition Comparison

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Differences between glutinous rice and jerusalem artichoke

  • Glutinous rice has more selenium and manganese, while jerusalem artichoke has more iron, vitamin B1, potassium, copper, phosphorus, vitamin B3, and choline.
  • Jerusalem artichoke's daily need coverage for iron is 41% higher.
  • Jerusalem artichoke contains 8 times less selenium than glutinous rice. Glutinous rice contains 5.6µg of selenium, while jerusalem artichoke contains 0.7µg.
  • Jerusalem artichoke has a lower glycemic index. The glycemic index of jerusalem artichoke is 32, while the glycemic index of glutinous rice is 98.

The food types used in this comparison are Rice, white, glutinous, unenriched, cooked and Jerusalem-artichokes, raw.

Infographic

Glutinous rice vs Jerusalem artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Contains more ZincZinc +241.7%
Contains more ManganeseManganese +336.7%
Contains more SeleniumSelenium +700%
Contains more MagnesiumMagnesium +240%
Contains more CalciumCalcium +600%
Contains more PotassiumPotassium +4190%
Contains more IronIron +2328.6%
Contains more CopperCopper +185.7%
Contains more PhosphorusPhosphorus +875%
Contains less SodiumSodium -20%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +375%
Contains more Vitamin B1Vitamin B1 +900%
Contains more Vitamin B2Vitamin B2 +361.5%
Contains more Vitamin B3Vitamin B3 +348.3%
Contains more Vitamin B5Vitamin B5 +84.7%
Contains more Vitamin B6Vitamin B6 +196.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1200%
Contains more CholineCholine +1328.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Glutinous rice Jerusalem artichoke DV% diff.
Iron 0.14mg 3.4mg 41%
Vitamin B1 0.02mg 0.2mg 15%
Potassium 10mg 429mg 12%
Copper 0.049mg 0.14mg 10%
Phosphorus 8mg 78mg 10%
Manganese 0.262mg 0.06mg 9%
Selenium 5.6µg 0.7µg 9%
Vitamin B3 0.29mg 1.3mg 6%
Choline 2.1mg 30mg 5%
Vitamin C 0mg 4mg 4%
Vitamin B6 0.026mg 0.077mg 4%
Vitamin B5 0.215mg 0.397mg 4%
Vitamin B2 0.013mg 0.06mg 4%
Folate 1µg 13µg 3%
Magnesium 5mg 17mg 3%
Zinc 0.41mg 0.12mg 3%
Fiber 1g 1.6g 2%
Calories 97kcal 73kcal 1%
Vitamin E 0.04mg 0.19mg 1%
Calcium 2mg 14mg 1%
Carbs 21.09g 17.44g 1%
Protein 2.02g 2g 0%
Fats 0.19g 0.01g 0%
Net carbs 20.09g 15.84g N/A
Sugar 0.05g 9.6g N/A
Sodium 5mg 4mg 0%
Vitamin A 0µg 1µg 0%
Vitamin K 0µg 0.1µg 0%
Saturated fat 0.039g 0g 0%
Monounsaturated fat 0.07g 0.004g 0%
Polyunsaturated fat 0.069g 0.001g 0%
Tryptophan 0.023mg 0%
Threonine 0.072mg 0%
Isoleucine 0.087mg 0%
Leucine 0.167mg 0%
Lysine 0.073mg 0%
Methionine 0.047mg 0%
Phenylalanine 0.108mg 0%
Valine 0.123mg 0%
Histidine 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Contains more FatsFats +1800%
Contains more CarbsCarbs +20.9%
Contains more OtherOther +3528.6%
~equal in Protein ~2g
~equal in Water ~78.01g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +1650%
Contains more Poly. FatPolyunsaturated fat +6800%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.