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  6. Glutinous rice vs. Ladyfinger

Glutinous rice vs. Ladyfinger — In-Depth Nutrition Comparison

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How are glutinous rice and ladyfinger different?

  • Ladyfinger is higher than glutinous rice in iron, vitamin B2, vitamin B12, phosphorus, vitamin B1, folate, vitamin B5, and vitamin B3.
  • Ladyfinger covers your daily need for cholesterol, 74% more than glutinous rice.
  • Glutinous rice is lower in saturated fat.

Rice, white, glutinous, unenriched, cooked and Cookies, ladyfingers, without lemon juice and rind types were used in this article.

Infographic

Glutinous rice vs Ladyfinger infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Contains less SodiumSodium -96.6%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +140%
Contains more CalciumCalcium +2250%
Contains more PotassiumPotassium +1030%
Contains more IronIron +2457.1%
Contains more CopperCopper +93.9%
Contains more ZincZinc +178%
Contains more PhosphorusPhosphorus +2062.5%
~equal in Manganese ~0.24mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Contains more Vitamin EVitamin E +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1320%
Contains more Vitamin B2Vitamin B2 +3192.3%
Contains more Vitamin B3Vitamin B3 +625.5%
Contains more Vitamin B5Vitamin B5 +419.1%
Contains more Vitamin B6Vitamin B6 +369.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +7600%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Glutinous rice Ladyfinger DV% diff.
Cholesterol 0mg 221mg 74%
Iron 0.14mg 3.58mg 43%
Vitamin B2 0.013mg 0.428mg 32%
Vitamin B12 0µg 0.75µg 31%
Phosphorus 8mg 173mg 24%
Vitamin B1 0.02mg 0.284mg 22%
Folate 1µg 77µg 19%
Vitamin A 0µg 167µg 19%
Vitamin B5 0.215mg 1.116mg 18%
Protein 2.02g 10.6g 17%
Fats 0.19g 9.1g 14%
Saturated fat 0.039g 3.022g 14%
Calories 97kcal 363kcal 13%
Carbs 21.09g 59.7g 13%
Vitamin B3 0.29mg 2.104mg 11%
Selenium 5.6µg 10%
Monounsaturated fat 0.07g 3.745g 9%
Polyunsaturated fat 0.069g 1.423g 9%
Vitamin B6 0.026mg 0.122mg 7%
Zinc 0.41mg 1.14mg 7%
Sodium 5mg 147mg 6%
Calcium 2mg 47mg 5%
Copper 0.049mg 0.095mg 5%
Potassium 10mg 113mg 3%
Magnesium 5mg 12mg 2%
Manganese 0.262mg 0.24mg 1%
Net carbs 20.09g 58.7g N/A
Sugar 0.05g N/A
Fiber 1g 1g 0%
Vitamin E 0.04mg 0%
Choline 2.1mg 0%
Tryptophan 0.023mg 0.133mg 0%
Threonine 0.072mg 0.467mg 0%
Isoleucine 0.087mg 0.516mg 0%
Leucine 0.167mg 0.861mg 0%
Lysine 0.073mg 0.679mg 0%
Methionine 0.047mg 0.268mg 0%
Phenylalanine 0.108mg 0.511mg 0%
Valine 0.123mg 0.579mg 0%
Histidine 0.047mg 0.248mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.036g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more WaterWater +293%
Contains more ProteinProtein +424.8%
Contains more FatsFats +4689.5%
Contains more CarbsCarbs +183.1%
Contains more OtherOther +1471.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +5250%
Contains more Poly. FatPolyunsaturated fat +1962.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients
  2. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.