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  6. Glutinous rice vs. Mamey Sapote

Glutinous rice vs. Mamey Sapote — In-Depth Nutrition Comparison

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How are glutinous rice and mamey Sapote different?

  • Mamey Sapote has more vitamin B6, vitamin C, copper, fiber, vitamin E, potassium, iron, vitamin B2, and vitamin B3 than glutinous rice.
  • Daily need coverage for vitamin B6 for mamey Sapote is 53% higher.

Rice, white, glutinous, unenriched, cooked and Sapote, mamey, raw are the varieties used in this article.

Infographic

Glutinous rice vs Mamey Sapote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains more ZincZinc +115.8%
Contains less SodiumSodium -28.6%
Contains more ManganeseManganese +28.4%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +120%
Contains more CalciumCalcium +800%
Contains more PotassiumPotassium +4440%
Contains more IronIron +457.1%
Contains more CopperCopper +334.7%
Contains more PhosphorusPhosphorus +225%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Contains more Vitamin B1Vitamin B1 +53.8%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +5175%
Contains more Vitamin B2Vitamin B2 +792.3%
Contains more Vitamin B3Vitamin B3 +393.8%
Contains more Vitamin B5Vitamin B5 +84.7%
Contains more Vitamin B6Vitamin B6 +2669.2%
Contains more FolateFolate +600%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more ProteinProtein +39.3%
Contains more WaterWater +18.1%
Contains more FatsFats +142.1%
Contains more CarbsCarbs +52.2%
Contains more OtherOther +1500%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Contains less Sat. FatSaturated fat -76.9%
Contains more Mono. FatMonounsaturated fat +45.7%
Contains more Poly. FatPolyunsaturated fat +40.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Glutinous rice Mamey Sapote
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Glutinous rice Mamey Sapote DV% diff.
Vitamin B6 0.026mg 0.72mg 53%
Vitamin C 0mg 23mg 26%
Copper 0.049mg 0.213mg 18%
Fiber 1g 5.4g 18%
Vitamin E 0.04mg 2.11mg 14%
Potassium 10mg 454mg 13%
Selenium 5.6µg 10%
Fructose 7.66g 10%
Iron 0.14mg 0.78mg 8%
Vitamin B2 0.013mg 0.116mg 8%
Vitamin B3 0.29mg 1.432mg 7%
Carbs 21.09g 32.1g 4%
Vitamin B5 0.215mg 0.397mg 4%
Starch 6.33g 3%
Phosphorus 8mg 26mg 3%
Manganese 0.262mg 0.204mg 3%
Calcium 2mg 18mg 2%
Folate 1µg 7µg 2%
Zinc 0.41mg 0.19mg 2%
Saturated fat 0.039g 0.169g 1%
Calories 97kcal 124kcal 1%
Vitamin B1 0.02mg 0.013mg 1%
Protein 2.02g 1.45g 1%
Magnesium 5mg 11mg 1%
Vitamin A 0µg 7µg 1%
Fats 0.19g 0.46g 0%
Net carbs 20.09g 26.7g N/A
Sugar 0.05g 20.14g N/A
Sodium 5mg 7mg 0%
Choline 2.1mg 0%
Monounsaturated fat 0.07g 0.102g 0%
Polyunsaturated fat 0.069g 0.097g 0%
Tryptophan 0.023mg 0.049mg 0%
Threonine 0.072mg 0.085mg 0%
Isoleucine 0.087mg 0.061mg 0%
Leucine 0.167mg 0.073mg 0%
Lysine 0.073mg 0.073mg 0%
Methionine 0.047mg 0.024mg 0%
Phenylalanine 0.108mg 0.061mg 0%
Valine 0.123mg 0.073mg 0%
Histidine 0.047mg 0.049mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Glutinous rice Mamey Sapote
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Glutinous rice
29%
Mamey Sapote
Minerals Daily Need Coverage Score
11%
Glutinous rice
20%
Mamey Sapote

Comparison summary

Which food is richer in minerals?
Mamey Sapote
Mamey Sapote is relatively richer in minerals
Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 98)
Which food is richer in vitamins?
Mamey Sapote
Mamey Sapote is relatively richer in vitamins
Which food is lower in Sugar?
Glutinous rice
Glutinous rice is lower in Sugar (difference - 20.09g)
Which food contains less Sodium?
Glutinous rice
Glutinous rice contains less Sodium (difference - 2mg)
Which food is lower in Saturated fat?
Glutinous rice
Glutinous rice is lower in Saturated fat (difference - 0.13g)
Which food is cheaper?
Glutinous rice
Glutinous rice is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.