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  6. Glutinous rice vs. Monterey Jack

Glutinous rice vs. Monterey Jack — In-Depth Nutrition Comparison

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Significant differences between glutinous rice and monterey Jack

  • The amount of calcium, phosphorus, vitamin B12, vitamin B2, zinc, selenium, and vitamin A in monterey Jack is higher than in glutinous rice.
  • Monterey Jack covers your daily saturated fat needs 95% more than glutinous rice.
  • Glutinous rice contains less sodium.
  • Glutinous rice has a higher glycemic index. The glycemic index of glutinous rice is 98, while the glycemic index of monterey Jack is 27.

Specific food types used in this comparison are Rice, white, glutinous, unenriched, cooked and Cheese, monterey.

Infographic

Glutinous rice vs Monterey Jack infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Contains more CopperCopper +53.1%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +2281.8%
Contains more MagnesiumMagnesium +440%
Contains more CalciumCalcium +37200%
Contains more PotassiumPotassium +710%
Contains more IronIron +414.3%
Contains more ZincZinc +631.7%
Contains more PhosphorusPhosphorus +5450%
Contains more SeleniumSelenium +158.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin B3Vitamin B3 +211.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +550%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +2900%
Contains more Vitamin B6Vitamin B6 +203.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1700%
Contains more CholineCholine +633.3%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0.21mg

All nutrients comparison - raw data values

Nutrient Glutinous rice Monterey Jack DV% diff.
Saturated fat 0.039g 19.066g 86%
Calcium 2mg 746mg 74%
Phosphorus 8mg 444mg 62%
Fats 0.19g 30.28g 46%
Protein 2.02g 24.48g 45%
Vitamin B12 0µg 0.83µg 35%
Cholesterol 0mg 89mg 30%
Vitamin B2 0.013mg 0.39mg 29%
Sodium 5mg 600mg 26%
Zinc 0.41mg 3mg 24%
Monounsaturated fat 0.07g 8.751g 22%
Vitamin A 0µg 198µg 22%
Selenium 5.6µg 14.5µg 16%
Calories 97kcal 373kcal 14%
Manganese 0.262mg 0.011mg 11%
Iron 0.14mg 0.72mg 7%
Carbs 21.09g 0.68g 7%
Polyunsaturated fat 0.069g 0.899g 6%
Magnesium 5mg 27mg 5%
Vitamin B6 0.026mg 0.079mg 4%
Folate 1µg 18µg 4%
Fiber 1g 0g 4%
Vitamin D 0µg 0.6µg 3%
Vitamin D 0IU 22IU 3%
Copper 0.049mg 0.032mg 2%
Choline 2.1mg 15.4mg 2%
Vitamin K 0µg 2.5µg 2%
Potassium 10mg 81mg 2%
Vitamin B3 0.29mg 0.093mg 1%
Vitamin E 0.04mg 0.26mg 1%
Net carbs 20.09g 0.68g N/A
Sugar 0.05g 0.5g N/A
Vitamin B1 0.02mg 0.015mg 0%
Vitamin B5 0.215mg 0.21mg 0%
Tryptophan 0.023mg 0.315mg 0%
Threonine 0.072mg 0.871mg 0%
Isoleucine 0.087mg 1.519mg 0%
Leucine 0.167mg 2.344mg 0%
Lysine 0.073mg 2.037mg 0%
Methionine 0.047mg 0.641mg 0%
Phenylalanine 0.108mg 1.289mg 0%
Valine 0.123mg 1.635mg 0%
Histidine 0.047mg 0.859mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
Contains more CarbsCarbs +3001.5%
Contains more WaterWater +86.9%
Contains more ProteinProtein +1111.9%
Contains more FatsFats +15836.8%
Contains more OtherOther +4971.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
66% 30% 3%
Saturated fat: Sat. Fat 19.066 g
Monounsaturated fat: Mono. Fat 8.751 g
Polyunsaturated fat: Poly. Fat 0.899 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +12401.4%
Contains more Poly. FatPolyunsaturated fat +1202.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients
  2. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.