Glutinous rice vs. Mousse — In-Depth Nutrition Comparison
Compare
What are the differences between glutinous rice and mousse?
- Glutinous rice is higher in manganese, yet mousse is higher in vitamin B12, phosphorus, vitamin B2, vitamin A, calcium, vitamin B5, and iron.
- Mousse's daily need coverage for cholesterol is 47% more.
- Glutinous rice has 4 times more manganese than mousse. While glutinous rice has 0.262mg of manganese, mousse has only 0.059mg.
- The amount of saturated fat in glutinous rice is lower.
- The glycemic index of mousse is lower.
We used Rice, white, glutinous, unenriched, cooked and Desserts, mousse, chocolate, prepared-from-recipe types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -86.8% |
| Contains more ManganeseManganese | +344.1% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +4700% |
| Contains more PotassiumPotassium | +1330% |
| Contains more IronIron | +292.9% |
| Contains more CopperCopper | +53.1% |
| Contains more ZincZinc | +56.1% |
| Contains more PhosphorusPhosphorus | +1362.5% |
| Contains more SeleniumSelenium | +32.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +98.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1175% |
| Contains more Vitamin B1Vitamin B1 | +125% |
| Contains more Vitamin B2Vitamin B2 | +1476.9% |
| Contains more Vitamin B5Vitamin B5 | +147.9% |
| Contains more Vitamin B6Vitamin B6 | +123.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 140mg | 47% |
| Saturated fat | 0.039g | 9.151g | 41% |
| Fats | 0.19g | 16g | 24% |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Phosphorus | 8mg | 117mg | 16% |
| Vitamin A | 0µg | 140µg | 16% |
| Vitamin B2 | 0.013mg | 0.205mg | 15% |
| Monounsaturated fat | 0.07g | 5.027g | 12% |
| Calcium | 2mg | 96mg | 9% |
| Manganese | 0.262mg | 0.059mg | 9% |
| Vitamin B5 | 0.215mg | 0.533mg | 6% |
| Calories | 97kcal | 225kcal | 6% |
| Polyunsaturated fat | 0.069g | 0.879g | 5% |
| Iron | 0.14mg | 0.55mg | 5% |
| Folate | 1µg | 15µg | 4% |
| Magnesium | 5mg | 20mg | 4% |
| Potassium | 10mg | 143mg | 4% |
| Protein | 2.02g | 4.14g | 4% |
| Copper | 0.049mg | 0.075mg | 3% |
| Vitamin E | 0.04mg | 0.51mg | 3% |
| Selenium | 5.6µg | 7.4µg | 3% |
| Caffeine | 0mg | 7mg | 2% |
| Carbs | 21.09g | 16.07g | 2% |
| Vitamin B6 | 0.026mg | 0.058mg | 2% |
| Fiber | 1g | 0.6g | 2% |
| Vitamin B1 | 0.02mg | 0.045mg | 2% |
| Zinc | 0.41mg | 0.64mg | 2% |
| Vitamin B3 | 0.29mg | 0.146mg | 1% |
| Vitamin K | 0µg | 1.6µg | 1% |
| Sodium | 5mg | 38mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 20.09g | 15.47g | N/A |
| Sugar | 0.05g | 14.81g | N/A |
| Choline | 2.1mg | 0% | |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.087mg | 0% | |
| Leucine | 0.167mg | 0% | |
| Lysine | 0.073mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.108mg | 0% | |
| Valine | 0.123mg | 0% | |
| Histidine | 0.047mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.02 g
Fats:
0.19 g
Carbs:
21.09 g
Water:
76.63 g
Other:
0.07 g
Protein:
4.14 g
Fats:
16 g
Carbs:
16.07 g
Water:
62.94 g
Other:
0.85 g
| Contains more CarbsCarbs | +31.2% |
| Contains more WaterWater | +21.8% |
| Contains more ProteinProtein | +105% |
| Contains more FatsFats | +8321.1% |
| Contains more OtherOther | +1114.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.07 g
Polyunsaturated fat:
Poly. Fat
0.069 g
Saturated fat:
Sat. Fat
9.151 g
Monounsaturated fat:
Mono. Fat
5.027 g
Polyunsaturated fat:
Poly. Fat
0.879 g
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +7081.4% |
| Contains more Poly. FatPolyunsaturated fat | +1173.9% |
