Glutinous rice vs. Naranjilla — In-Depth Nutrition Comparison
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A recap on differences between glutinous rice and naranjilla
- Glutinous rice has more selenium and manganese; however, naranjilla is higher in vitamin K, vitamin A, vitamin B3, vitamin B6, and potassium.
- Naranjilla covers your daily vitamin K needs 12% more than glutinous rice.
- Naranjilla contains 14 times less selenium than glutinous rice. Glutinous rice contains 5.6µg of selenium, while naranjilla contains 0.4µg.
- Glutinous rice has less sugar.
Food varieties used in this article are Rice, white, glutinous, unenriched, cooked and Naranjilla (lulo) pulp, frozen, unsweetened.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +75% |
| Contains more ZincZinc | +310% |
| Contains more ManganeseManganese | +291% |
| Contains more SeleniumSelenium | +1300% |
| Contains more MagnesiumMagnesium | +120% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +1900% |
| Contains more IronIron | +150% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains less SodiumSodium | -20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1775% |
| Contains more Vitamin B1Vitamin B1 | +125% |
| Contains more Vitamin B3Vitamin B3 | +400% |
| Contains more Vitamin B6Vitamin B6 | +311.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0µg | 14.6µg | 12% |
| Selenium | 5.6µg | 0.4µg | 9% |
| Manganese | 0.262mg | 0.067mg | 8% |
| Vitamin B3 | 0.29mg | 1.45mg | 7% |
| Vitamin B6 | 0.026mg | 0.107mg | 6% |
| Potassium | 10mg | 200mg | 6% |
| Carbs | 21.09g | 5.9g | 5% |
| Vitamin E | 0.04mg | 0.75mg | 5% |
| Calories | 97kcal | 25kcal | 4% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Vitamin A | 0µg | 28µg | 3% |
| Protein | 2.02g | 0.44g | 3% |
| Iron | 0.14mg | 0.35mg | 3% |
| Zinc | 0.41mg | 0.1mg | 3% |
| Vitamin B1 | 0.02mg | 0.045mg | 2% |
| Copper | 0.049mg | 0.028mg | 2% |
| Fructose | 1.04g | 1% | |
| Folate | 1µg | 3µg | 1% |
| Calcium | 2mg | 8mg | 1% |
| Vitamin B2 | 0.013mg | 0mg | 1% |
| Magnesium | 5mg | 11mg | 1% |
| Phosphorus | 8mg | 12mg | 1% |
| Fats | 0.19g | 0.22g | 0% |
| Net carbs | 20.09g | 4.8g | N/A |
| Sugar | 0.05g | 3.74g | N/A |
| Fiber | 1g | 1.1g | 0% |
| Sodium | 5mg | 4mg | 0% |
| Vitamin B5 | 0.215mg | 0.22mg | 0% |
| Choline | 2.1mg | 0% | |
| Saturated fat | 0.039g | 0% | |
| Monounsaturated fat | 0.07g | 0% | |
| Polyunsaturated fat | 0.069g | 0% | |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.087mg | 0% | |
| Leucine | 0.167mg | 0% | |
| Lysine | 0.073mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.108mg | 0% | |
| Valine | 0.123mg | 0% | |
| Histidine | 0.047mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.02 g
Fats:
0.19 g
Carbs:
21.09 g
Water:
76.63 g
Other:
0.07 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
| Contains more ProteinProtein | +359.1% |
| Contains more CarbsCarbs | +257.5% |
| Contains more FatsFats | +15.8% |
| Contains more WaterWater | +21.4% |
| Contains more OtherOther | +457.1% |
