Glutinous rice vs. Pea soup — In-Depth Nutrition Comparison
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The main differences between Glutinous rice and Pea soup
- Pea soup is richer than Glutinous rice in Copper, Iron, and Phosphorus.
- Daily need coverage for Sodium from Pea soup is 14% higher.
- Glutinous rice contains less Sugar.
Food types used in this article are Rice, white, glutinous, unenriched, cooked and Soup, pea, green, canned, prepared with equal volume water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-98.5%
Contains
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Selenium
+55.6%
Contains
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Calcium
+500%
Contains
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Iron
+421.4%
Contains
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Magnesium
+200%
Contains
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Phosphorus
+487.5%
Contains
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Potassium
+610%
Contains
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Zinc
+56.1%
Contains
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Copper
+198%
Equal in Manganese - 0.245
Contains
less
Sodium
-98.5%
Contains
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Selenium
+55.6%
Contains
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Calcium
+500%
Contains
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Iron
+421.4%
Contains
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Magnesium
+200%
Contains
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Phosphorus
+487.5%
Contains
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Potassium
+610%
Contains
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Zinc
+56.1%
Contains
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Copper
+198%
Equal in Manganese - 0.245
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B5
+338.8%
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Vitamin B6
+30%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+125%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+100%
Contains
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Vitamin B2
+92.3%
Contains
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Vitamin B3
+59.3%
Contains
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Vitamin K
+∞%
Equal in Folate - 1
Contains
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Vitamin B5
+338.8%
Contains
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Vitamin B6
+30%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+125%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+100%
Contains
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Vitamin B2
+92.3%
Contains
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Vitamin B3
+59.3%
Contains
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Vitamin K
+∞%
Equal in Folate - 1
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+113.5%
Contains
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Protein
+58.4%
Contains
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Fats
+473.7%
Contains
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Water
+10.3%
Contains
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Other
+1728.6%
Protein:
2.02 g
Fats:
0.19 g
Carbs:
21.09 g
Water:
76.63 g
Other:
0.07 g
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
Contains
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Carbs
+113.5%
Contains
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Protein
+58.4%
Contains
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Fats
+473.7%
Contains
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Water
+10.3%
Contains
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Other
+1728.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-92.6%
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Monounsaturated Fat
+431.4%
Contains
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Polyunsaturated fat
+105.8%
Saturated Fat:
0.039 g
Monounsaturated Fat:
0.07 g
Polyunsaturated fat:
0.069 g
Saturated Fat:
0.524 g
Monounsaturated Fat:
0.372 g
Polyunsaturated fat:
0.142 g
Contains
less
Saturated Fat
-92.6%
Contains
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Monounsaturated Fat
+431.4%
Contains
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Polyunsaturated fat
+105.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 20.09g | 7.98g |
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| Protein | 2.02g | 3.2g |
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| Fats | 0.19g | 1.09g |
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| Carbs | 21.09g | 9.88g |
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| Calories | 97kcal | 61kcal |
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| Sugar | 0.05g | 3.19g |
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| Fiber | 1g | 1.9g |
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| Calcium | 2mg | 12mg |
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| Iron | 0.14mg | 0.73mg |
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| Magnesium | 5mg | 15mg |
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| Phosphorus | 8mg | 47mg |
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| Potassium | 10mg | 71mg |
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| Sodium | 5mg | 336mg |
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| Zinc | 0.41mg | 0.64mg |
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| Copper | 0.049mg | 0.146mg |
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| Manganese | 0.262mg | 0.245mg |
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| Selenium | 5.6µg | 3.6µg |
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| Vitamin A | 0IU | 12IU |
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| Vitamin A RAE | 0µg | 3µg |
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| Vitamin E | 0.04mg | 0.09mg |
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| Vitamin C | 0mg | 0.6mg |
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| Vitamin B1 | 0.02mg | 0.04mg |
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| Vitamin B2 | 0.013mg | 0.025mg |
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| Vitamin B3 | 0.29mg | 0.462mg |
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| Vitamin B5 | 0.215mg | 0.049mg |
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| Vitamin B6 | 0.026mg | 0.02mg |
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| Folate | 1µg | 1µg | |
| Vitamin K | 0µg | 0.2µg |
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| Tryptophan | 0.023mg |
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| Threonine | 0.072mg |
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| Isoleucine | 0.087mg |
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| Leucine | 0.167mg |
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| Lysine | 0.073mg |
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| Methionine | 0.047mg |
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| Phenylalanine | 0.108mg |
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| Valine | 0.123mg |
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| Histidine | 0.047mg |
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| Saturated Fat | 0.039g | 0.524g |
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| Monounsaturated Fat | 0.07g | 0.372g |
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| Polyunsaturated fat | 0.069g | 0.142g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
3%
Minerals Daily Need Coverage Score
11%
23%
Comparison summary
Which food is lower in glycemic index?
Pea soup is lower in glycemic index (difference - 32)
Which food is cheaper?
Pea soup is cheaper (difference - $1)
Which food is richer in minerals?
Pea soup is relatively richer in minerals
Which food is richer in vitamins?
Pea soup is relatively richer in vitamins
Which food is lower in Sugar?
Glutinous rice is lower in Sugar (difference - 3.14g)
Which food contains less Sodium?
Glutinous rice contains less Sodium (difference - 331mg)
Which food is lower in Saturated Fat?
Glutinous rice is lower in Saturated Fat (difference - 0.485g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)